Life and death are the two important phases of our lives. The transition from young to old takes place automatically but in different phases. We sometimes feel it, face it and many times we have to pay dearly for being ignorant of what is happening to our body, what we need to do and when. This book brings to you a wealth of information on what you must know to live a long happy life.

Health, Hygiene and Nutrition - 3 Tiers of a Good Living brings forth information regarding how to maintain good health by living in a healthy, hygienic environment as well as assuring you have nutritious food. To be able to keep a track of all these, one first has to be knowledgeable and then practice them in everyday life. It will be immensely valuable for you and your family.Please remember that for good health and of course a disease-free life, you may need vaccination and immun...

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in T...

In this greatly expanded edition of his international bestseller, Andreas Moritz reveals the most common but rarely recognized cause of illness – gallstones congesting the bile ducts in the liver.Besides leading to gallbladder diseases and gallstone attacks in at least 20 million Americans each year, in many cases, liver bile duct congestion sets the stage for even more serious, seemingly unrelated conditions, including obesity, diabetes, heart disease and cancer.Most adult...

From the author of the self-published sensation Your Body's Many Cries for Water comes a fascinating book expanding on the healing powers of water.Asthma, allergies, arthritis, hypertension, depression, headaches, diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. In...

Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr. Benson identified the body’s physiologic reaction that is the exact opp...

Take charge of your liver and gallbladder health with this simple and effective guide to detoxing, eliminating gallstones, and improving liver function.Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off...

Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed h...

For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift._________________We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear.Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise, she sets out to...

A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome• Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present• Offers techniques to dispel the side effects created by these illnessesFibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from...

The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system the Detox Miracle! Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and...

___***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***Did you know that we can lead longer and healthier lives by making simple changes right now?Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not...