What can you do when you are about to lose yourself? When long-standing relationships and professional careers are heading in the wrong direction, when decisions no longer come naturally, when the desire for security and the fear of change keep us trapped in our comfort zone? Ralf Daab has lived through such a crisis - and looked for ways out. The most important insight is to free yourself from all reservations. Ralf started with meditation and mindfulness training, listened to podcasts ab...