Here is a complete health program for people of all ages. Dr. Stone presents his view of health which encompasses all dimensions of a human being: the physical, mental, emotional, and spiritual. His approach acknowledges that nourishing and expressing the soul is as important as nourishing and exercising the physical body. Included here are full instructions on vegetarian purifying diets, energizing exercises for vitality and beauty, and living the basic principles of health and happiness....

A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine• A complete handbook for the medical practitioner• Includes the most up-to-date information on preparations, dosage, and contraindications• By the author of The Complete Illustrated Holistic HerbalMedical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure an...

The first part in a comprehensive two-volume guide on the use of medicinal plants in Western herbal medicine—from an author who has almost forty years of clinical experienceThe first in a two-volume set, The Earthwise Herbal profiles Old World plants (volume two will treat American plants). Organized alphabetically, the book encompasses all the major, and many of the secondary, herbs of traditional and modern Western herbalism. Author Matthew Wood describe...

Give massages like a pro with this world-class book that gives you surefire massage techniques that will change your clients life, knockout back massage, shiatsu massafge, chinese massage, what you must know about couples massage, male massage and more.

You don’t have to be in pain! You don’t have to pop antacids after every meal, or rely on prescription drugs to coax your gastrointestinal system to do what it’s supposed to. Whether you suffer from chronic indigestion or from a more serious condition such as Crohn’s disease, it is possible to find relief and return to a comfortable, healthy way of eating and living. In Gut Reactions, Dr. Raphael Kellman, a pioneer in the practice of complementary medicine, draws upon the...

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glow...

**The cofounder of the holistic lifestyle website DailyOM “**provides inspiration and hands-on guidance in a compassionate and soulful way for anyone looking to help themselves or their loved ones” (Dr. Peter D’Adamo, New York Times bestselling author of Eat Right 4 Your Type) through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desper...

You're no idiot, of course. You've heard it's possible to stave off a cold with echinacea, and St. John's wort is said to help lift you out of a funk. But when it comes to knowing which of the hundreds of herbal remedies are effective, you feel like you might as well go eat the daisies. Don't graze in your garden just yet! The Complete Idiot's Guide® to Herbal Remedies is a comprehensive guide to the vast and varied herbs and natural agents that are purported to prevent everything...

Cayenne Pepper - the natural way to achieving good healthI have written this book as a follow on from my other two successful books on Cayenne Pepper - Cure Sore Throats, Colds and Coughs with Cayenne Pepper and How to Lower High Blood Pressure using Cayenne Pepper. I wrote this book because I realised so many people were looking for a more natural way to treat their health problems.The health benefits of cayenne pepper have been known about for thousands of years and can c...

This book is a guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger.   You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue.   The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along this journey, you will learn how to LIVE the Wellness Lifestyle. It can be achieved by taking simpl...

This book is a practical guide to natural remedies for common and sometimes embarrassing digestive health issues using modern and traditional treatments. Suggested remedies rely on a holistic approach utilizing herbs, vitamins, minerals, enzymes, probiotics, and other ingredients to not only treat the observed symptoms but also resolve the underlying health problem.Some of the the topics discussed includeIndigestionHeartburn/Acid RefluxFood allergi...

Hooray For BacteriaYogurt has been in use since several centuries. Its discovery can be termed as an accident, because it was not usual for a consumable product to be formed by bacteria. And since bacteria is usually associated with negative effects, some people have a natural aversion towards yogurt.But this is the good kind of bacteria we are talking about, and as we shall see later in the book, there are several health benefits that these bacteria can provide.A Yo...