Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, they can be the beginning of the most rewarding years of your life....Enhance y...

Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp.Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, they can be the beginning of the most rewarding years of your life....Enhance y...

Triathlon is the fastest growing sport in the world and it's for a very good reason. It's a sport for people for all level of athletic abilities and is not reserved for just a lucky few. Many people who have a desire to do their first triathlon often are not that familiar with swimming, biking, or running. They also may doubt their own ability to make such a change in their lives. Along with some very knowledgeable guest writer's including Steve King "the voice of Ironman Canada" and Terry...

Beginner Triathlete or Novice Ironman? IRONSTRUCK- an inspirational, common sense guide that may be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. For those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find what an Ironman diet might include and what vitamins can enhance training, recovery and endurance. --Learn how to survive the swim withou...

Lifestruck focuses on teens and pre-teens creating a healthier balance in their life.It encourages adding fitness into their spare time that is often monopolized by high tech.Computers, gaming, and cell-phones often take up so much time that often little regard is given to physical fitness, proper diet, or interacting with others.This in turn can have a negative impact on physical, mental, and emotional health.Lifestruck encourages teens to embrace a lifesty...

The author's story of being inspired to take up running with the hopes of running a marathon when he was hopelessly out of shape and basically living a lifestyle that was going nowhere.A love for running soon developed and in less than six months led to a marthon in under 3:30.One day in 1982 when seeing the Ironman Triathlon on T.V. the author was drawn to the event and despite having to learn to swim from basically zero, finished the 1984 Ironman Triathlon in Kona, Hawaii...

Have the urge to take on the Ironman Triathlon but have a ton of questions you need answers to?The Ironman by it's nature is a complex event with many obstacles to overcome in order to reach the finish line.This book will ask 500 Ironman Triathlon questions that will most likely include questions you have yourself.The author answers those questions from his experience in the early days of the Ironman when nobody had any answers as the sport was too new.If th...

In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete.In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athl...

**Book one of the New York Times bestselling All Souls series, from the author of The Black Bird Oracle.Look for the hit series “A Discovery of Witches,” now streaming on Netflix“A wonderfully imaginative grown-up fantasy with all the magic of Harry Potter and Twilight” (People).**Deborah Harkness’s sparkling debut, A Discovery of Witches, has brought her into the spotlight and galvanized fans around the world. I...

#1 NEW YORK TIMES BESTSELLER • Diana Bishop journeys to the darkest places within herself—and her family history—in the highly anticipated fifth novel of the beloved All Souls series, hailed as “your next favorite fantasy read” (Harper’s Bazaar).“The Black Bird Oracle deftly explores the nexus of memory, history, and parenthood—the magic, pain, and promises mothers pass onto their children.”—Jodi PicoultDeborah Ha...

The #1 New York Times bestselling third installment in the All Souls series, from the author of The Discovery of Witches and The Black Bird Oracle.Look for the hit series “A Discovery of Witches,” now streaming on AMC+, Sundance Now, and Shudder!Bringing the magic and suspense of the All Souls Trilogy to a deeply satisfying conclusion, this highly anticipated finale went straight to #1 on the New York Times

**The #1 New York Times bestselling second installment in the All Souls series, from the author of The Discovery of Witches and The Black Bird Oracle.Look for the hit series “A Discovery of Witches,” now streaming on AMC+, Sundance Now, and Shudder!**Picking up from A Discovery of Witches’ cliffhanger ending, Shadow of Night takes reluctant witch Diana Bishop and vampire geneticist Matthew Clairmont on a trip through time to Eliz...