Transform your mental health journey with our practical CBT workbook. Designed for real-life application, this comprehensive guide empowers you to take charge of your well-being.Discover a wealth of strategies and exercises tailored to your needs. From managing anxiety to overcoming negative thought patterns, our workbook equips you with the tools to thrive.Unleash the power of Cognitive Behavioral Therapy (CBT) in the comfort of your own space. With clear, actionable steps...

All traces of Captain Caldwell�s Potawatomi settlement and the Mormon safe haven of Kanesville were gone from the Indian Creek hollow by 1900, when Council Bluffs already seemed a 20th-century city of bright lights, steam, and smokestacks. The old western trails and steamboats disappeared as the city on the east bank of the Missouri River opposite Omaha became a major American railroad center and the industrial and commercial hub of southwest Iowa. Vineyards and orchards surrounded a growi...

Dangerous Waters: The Wreck of the Nottingham Galley is a suspenseful historically based novel relating the events that led to the notorious Wreck of the privateer ship the Nottingham Galley off of Boon Island in Maine in the early 1700s. Conflicting reports of the shipwreck from the 1700's have baffled historians for years with controversial descriptions regarding the cause and nature of the events casting a dark shadow over the legacy of Captain John Deane. Well researched by Warner, a h...

Online surveillance of our behavior by private companies is on the increase, particularly through the Internet of Things and the increasing use of algorithmic decision-making. This troubling trend undermines privacy and increasingly threatens our ability to control how information about us is shared and used. Written by a computer scientist and a legal scholar, The Privacy Fix proposes a set of evidence-based, practical solutions that will help solve this problem. Requiring no technical or...

The wave of data breaches raises two pressing questions: Why don’t we defend our networks better? And, what practical incentives can we create to improve our defenses? Why Don't We Defend Better?: Data Breaches, Risk Management, and Public Policy answers those questions. It distinguishes three technical sources of data breaches corresponding to three types of vulnerabilities: software, human, and network. It discusses two risk management goals: business and consum...

There is now a body of evidence suggesting that the occurrence and course of schizophrenia are affected by a variety of environmental factors. The Environment of Schizophrenia draws upon our knowledge of these factors in order to design innovations that will decrease its incidence and severity, while enhancing the quality of life for sufferers and their relatives.Examining environmental forces operating at the individual, domestic and broad societal levels, Richard Warner p...

Going beyond current books on privacy and security, this book proposes specific solutions to public policy issues pertaining to online privacy and security. Requiring no technical or legal expertise, it provides a practical framework to address ethical and legal issues. The authors explore the well-established connection between social norms, privacy, security, and technological structure. They also discuss how rapid technological developments have created novel situations that lack releva...

A castle filled with intrigue, a plotting duchess and a mysterious death, this book is perfect for lovers of Downton Abbey and Brideshead Revisited**.**On 21st April 1940 John the 9th Duke of Rutland, and one of Britain's wealthiest men, ended his days lying on a makeshift bed in a dank cramped suite in the servants' quarters of his home, Belvoir Castle, in Leicestershire.After his death, ...

Fundamentals of Addiction is an essential reference for counsellors and a comprehensive textbook for college and university level students in courses that address addictions. Written by more than 50 experts in addiction treatment and related fields, each chapter includes case examples, practice tips and print and online resources.This fourth edition of Alcohol & Drug Problems was renamed Fundamentals of Addiction to include behavioural or “process” addict...

CBC Radio's Information Morning history columnist Dianne Marshall is well known for the lively and surprising true stories she tells about Nova Scotia's past. Now the best of them have been gathered together in this enjoyable book.The stories cover 250 years of Nova Scotia history, often featuring people who don't make it into conventional history books. These incredible accounts include: the plot to assassinate US President Abraham Lincoln using germ warfare, hatched by s...

‘Fascinating’ Choice ‘This well-researched novel draws you straight into the heart of this engaging story’ My Weekly ’A stunning evocative novel… I was completely captivated’ Clare Marchant, author of The Queen’s Spy Can she tread a dangerous line between love and duty?Raven-haired and fiercely independent, Joan Guildford has always remained true to herself. As lady-in-waiting an...

"Dr. Paris has written an honest, balanced presentation of the ways in which psychiatric drugs are evaluated and prescribed. He highlights the complexity of the task, the limits of what is known and the mixed picture that research often produces. His conclusions are refreshing because they are built from an even-handed, pragmatic assessment of the empirical evidence. The result is a stimulating look at the world of treatments for emotional disorders that acknowledges the usefulness of both...