Do you have an irritating feeling on the inside? Is there something mysterious hindering you, pulling you down, and holding you back? What could it be?It might be the primal and painful human emotion of shame.Shame is an intimidating feeling of inferiority.SHAME OFF YOU focuses on the shame connected with mental health struggles. This book will take you on a pilgrimage for your soul, embracing the ancient wisdom of the Biblical narrative of shame.Underlying ...

SHAME OFF YOU will help you look at your mental health challenges through a compassionate, judgment-free lens. This easy-to-read and practical book allows you to explore and understand your struggles, emotions, and reactions.Rob shares his own story of mental health battles, which came hand in hand with shame.Shame disrupts your confidence and silences your ability to talk to your friends and family about the reality of what you are facing.Shame doesn't go away unle...

Liverpool FC is one of the most successful clubs in the world and has won more European trophies than any other English team with six European Cups, three UEFA cups and four Super Cups. The club has also won 18 league titles, seven FA Cups and a record eight League Cups. But the trophies tell only half the story. The club has arguably the most passionate fans in the world and their anthem "You'll Never Walk Alone" has helped carry the team through the good times and the bad particularly fo...

This is Manchester City's golden age. City have a long history of success from being FA Cup winners: In 1904, through the stars of the thirties who won league and cup, the Revie Plan cup winners of the fifties and into the halcyon era when Colin Bell, Francis Lee and Mike Summerbee brought five different trophies to the club in the space of five years beginning in the late sixties. But in the last decade City have emerged as the dominant force of the era. In 2023 Manchester City achieved t...

Sunderland AFC' s official historian Rob Mason brings us a fascinating alternative history of the club as he ponders what could have been.How would Sunderland have fared if they had appointed Brian Clough, who was turned down as manager? What might have happened if Jock Stein, who visited managerless Sunderland hoping for an opportunity before taking over at Celtic, had been given a chance? What if Bobby Robson hadn' t changed his mind after agreeing to leave Ipswi...

From 1890 to 1958, Sunderland were part of football's elite with a 68-year unbroken run in the top flight. The shock of a first relegation in 1958 was matched by the elation of a first promotion in 1963/64. Starting with that season, the book celebrates every occasion Sunderland went up. What was the secret to each Black Cats promotion? And who did the fans have to thank? Rob Mason gets the inside story through exclusive interviews with players and managers who were at the heart of the act...

This new updated and enlarged Rangers A-Z ties in with Steven Gerrard's side storming to the SPL title in magnificent style, being unbeaten and maintaining a 100% home record at the time the trophy was secured in 2021. It was Rangers 55th league title, adding to 33 Scottish Cups, 27 Scottish League Cups, the European Cup Winners' Cup and an English FA Cup semi-final for good measure! Alfredo Morelos, Allan McGregor, Ryan Kent and Stevie G himself are all here along with legendary figures s...

Captain of Liverpool FC, Premier League Winners, FIFA Club World Cup winners and Champions League winners, Jordan Henderson is a player who has scaled football's pinnacles. Vice-captain of England who he helped reach the 2018 World Cup semi-final, Hendo is a colossus for club and country. Possessing an astute understanding of the game, he is the ultimate team player.In a sport increasingly overtaken by 30 second clips on You Tube and celebrity culture, Henderson is the sort of play...

Manchester United is acknowledged as the biggest club in the world with the largest number of fans, one of the best known stadiums in Old Trafford, and a roster of legendary players that includes four of the greatest of all time in George Best, Sir Bobby Charlton, Denis Law and Cristiano Ronaldo. It also had the greatest British manager of all time in Sir Alex Ferguson whose tally of 38 trophies included 13 Premier League titles and two Champions League crowns. This fully-illustrated A to ...

Reflecting on the Irons' rich history, this official publication focuses on 60 key moments that have helped shape the wonderful club that is West Ham United. A collection of memorable games. goals, players and managers, "60 Seconds that forged the Irons" charts the ups and downs of the club, and will, it is hoped, bring some fond emotions and memories flooding back.

The legendary players, managers, matches and moments that have shaped the history of one of the biggest football clubs in the world are listed in a fascinating A to Z format. From Azpilicueta to Zola, from Abramovich to Wilkins, each 'legend' has their own entry and pictures that have been updated for the 2019/20 season. The fully illustrated book also contains facts and figures of all the club's league positions, greatest goal scorers, players of the year, most appearances, famous support...

Gareth Southgate got the England job by accident. Taking over after Big Sam Allardyce's reign came to an untimely end after just one game, former England Under 21 boss Southgate looked like the traditional FA blazers' safe bet: a man who wouldn't upset anyone, would look smart and be on the back pages, not the front ones. With his trademark waistcoat, finely trimmed fashionable beard and a willingness to share credit rather than look to monopolise it, the former Crystal Palace, Aston Villa...