INSTANT NEW YORK TIMES BESTSELLERThe only research-based sports nutrition guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers t...

From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you.When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you thi...

One of the worlds most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bod...

From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you.When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than y...

"Bric Dice" explores the complex web of love, deceit, loyalty, and betrayal that can test even our closest relationships.In this narrative you'll discover how loyalty can sometimes lead to betrayal, and whether devotion can withstand deceit.Are you ready to journey into a neighborhood's hidden depths?Your perspective might change, but one thing is certain: you'll never look at the gamble of love the same way again.

Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles.More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, ...

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insi...

The disputed election of 1824 was one of the most important presidential elections in American history. After an indecisive electoral college vote, the House of Representatives selected John Quincy Adams as president over the more popular war hero, Andrew Jackson. As a result, John C. Calhoun ended up serving as vice-president under Adams. Neither man was comfortable in this situation as they were political rivals who held philosophically divergent views of American constitutional governan...

A guide to veganism for active lifestyles-with one hundred delicious recipes.The culture of food in North America is changing-and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining...

Eleanor Agnes Lee, Robert E. Lee’s fifth child, began her journal in December 1852 at the early age of twelve. An articulate young woman, her stated ambitions were modest: “The everyday life of a little school girl of twelve years is not startling,” she observed in April 1853; but in fact, her five-year record of a southern girl’s life is lively, unpredictable, and full of interesting detail.The journal opens with a description of the Lee family life in their beloved home, Arlingto...

Rabbits are versatile animals, farmed for their meat and fur, as laboratory animals, and also as pets. This well-established book continues to provide an overview of domesticated rabbit production, covering topics such as breeding, husbandry, feeding and health. Now in its fully updated tenth edition, it includes an expanded consideration of important issues such as animal welfare and sustainable methods of production. With chapters relating specifically to meat production, pet rabbits, ra...

Meet Nicolas, a curious, energetic five-year-old with a big imagination, a joyful spirit, and a heart that's always asking questions about the world around him. In this heartwarming edition of Nicolas' Big Adventures, Nicolas steps into the doors of church for a Sunday morning full of wonder, discovery, and faith.From the moment he puts on his favorite suit and holds his family's hand walking up the steps, Nicolas is curious about everything: Why do we sing so loudly? Why does ever...