Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.16 Steps to Complete Freedom of Movement!The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the ...

Explore the impact of words in menu construction alongside the power of comfort food; why the first bite is not always with the eyes; and how the worlds of sex, symbolism and animal instinct are simmering just beneath the surface in all of us.Continually eye-opening and perceptive, often witty and entertaining, Moreish sets a place for persuasive packaging, in-your-face pop songs, underhand menu writing and over-the-top advertising. It demonstrates that, w...

Not just ancient stories—but a code for how we think, desire, fear, and believe.Readers' Favorite Book Award WinnerA profound psychological approach… Fascinating stuff. —James Sale, author of Gods, Heroes, and UsMyths have never been merely entertainment. For thousands of years, they have shaped religion, philosophy, psychology, politics, and art. But what are they really—primitive...

The legendary IACP Culinary Classic The Cake Bible—found in the kitchen of every serious baker and beloved for decades—with classic recipes thoroughly updated and including about 30% new recipes and methods and the latest ingredient and equipment informationThe original Cake Bible is a guiding light in the world’s baking literature, with Rose Levy Beranbaum’s deep knowledge and respect for craft to be found on every page. It’s for home and profess...

Follow the guidance of motivational expert Dr. Roger Flax, author of No Stopping You!, and learn to be your best self.What if you were told that many of the common principles you’ve held onto since childhood are actually holding you back in your career and life? From simple adages we learned in grade school—“don’t talk to strangers,” “save it for a rainy day”—to well-intentioned ideas you learned later—“treat all people the same,” “do one thing at a time”—...

"When you get in that zone, it's just this supreme confidence; you know it's going in. It's not a matter of if… it's just that it's going in… and you just have supreme confidence..." Kobe Bryant, basketball legend.From top athletes and successful coaches to world-class creatives, famous artists, and major companies like Toyota, Patagonia, and Ericsson—they are all singing the praises of flow.Flow is the state of total absorption in an activity. Everything f...

This poignant philosophy about the human capacity for love in the face of tragedy from the New York Times–bestselling author is as relevant today as it was when it was first broadcast.Transcribed from a series of recorded conversations streamed over German public radio in 1970, the profound ideas and thoughts collected in this volume represent a lifetime of the renowned psychoanalyst and social philosopher's explorations into human emotion and behavior thr...

Are You Ready?Cut Through the Confusion. Prepare for Jesus' Return!Are you confused by conflicting end-time teachings? Do you question whether believers will endure the tribulation? Are you unsure if the rapture is biblical–or a recent invention? These are just a few of the pressing questions challenging believers today.Don’t let misinformation keep you in the dark. Instead, uncover the truth that empowers you to prepare for Jesus’ return. Pastor and...

As seen on the brand new 2025 TV series Jeremy Pang's Hong Kong Kitchen, this is an updated edition of Jeremy's classic Hong Kong Diner.'Mind-blowing recipes from a mind-blowing chef' Mel Giedroyc'There's no better guide than Jeremy to these incredible flavours and food. This is real, proper Hong Kong cooking. Bosh!' Tom Skinner'Jeremy Pang is one of my favourite chefs. His food is s...

AN INSTANT BESTSELLERThe international bestselling author of The Art of Thinking Clearly returns to teach you the habits that the world's most successful people avoid - at all costs.Just as some people collect vinyl, video game consoles or vintage clothes, for years Rolf Dobelli has been accumulating stories of failure - botched attempts at work, family life, marriage and life in general. Using information gleaned from some of the world's most innovative and curious minds, as...

This is the only sewing book you'll ever need. Every tool and every technique you require for making your own home furnishings or clothing is closely and sharply photographed, carefully annotated, and clearly explained.The Tools section begins with the basic toolkit, opening up into everything you could possibly need - every type of cutting tool and machine foot is shown. This section also includes information on patterns - how to measure, how to use, and how to adjust them. Galler...

"[This] work is a call not just for leaders to better communicate with their teams but for the everyday person to humanize those they disagree with." —Cy Wakeman, New York Times–bestselling author of The Reality-Based Rules of the WorkplaceStart building bridges instead of barriers! This essential guide offers a simple five-part framework that will help you have honest and enlightening conversations despite deep and fundamental disagreements....