This is the memoir of BBC/Masterpiece Theatre actor Robin Ellis, who offers his own behind-the-scenes account of making Poldark--one of the most successful British classic television series of all time. Based on the novels of Winston Graham, Poldark is a swashbuckling saga of passion, adventure and heartbreak, set against the dramatic backdrop of eighteenth-century Cornwall. Hugely popular in both the US and UK when it first aired in the 1970s, the series remains a favorite on DVD, enterta...

A food lover's guide to eating well with diabetes. Poldark star Robin Ellis's Mediterranean-inspired vegetarian recipes are delicious and suitable for the entire family and for entertaining friends, with no sacrifice of taste or quality.Mediterranean cuisine is among the healthiest in the world and a vegetarian diet has been proven to be particularly health-giving for people who have diabetes. In this book British actor Robin Ellis shares his lifetime coll...

This is a food-lover’s guide to eating well with diabetes. Based on Mediterranean cuisine-one of the healthiest in the world-British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes himself, Robin explains the strategic changes he has had to make in what he eats and how he prepares his food. His cookbook offers superb recipes for satisfying dishes such as Lamb Tagine, Roast Quail in Balsamic Vinaigrette, Red Peppe...

The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their...

Thought Field Therapy - the Definitive Guide for Successful Practice gives you fast, accurate help and informed insight about this powerful energy psychology. It is an absolute must for everyone who is practicing TFT and for those who are intrigued and want to know more. With initial clear psychological assessment of each distressing emotion phobia, trauma, PTSD, panic attack, anger, obsessive behaviour, etc - this definitive Guide then takes you through the precise TFT treatment step-by-s...

A collection of simple but tasty recipes from Robin Ellis based on the Mediterranean way of cooking. Includes such recipes as Chilled Curried Apple Soup; Sweet Potato, Fennel and Smoky Bacon au Gratin; Cauliflower Roasted with Garlic and Coriander Seeds; Turkish Spinach with Rice; Smoky Spanish Fish Stew; Chicken and Leeks with Lemon; Pork Chops Braised with Rosemary, Garlic and Thyme; Hazelnut Pasta; Chickpea, Leek and Fennel Curry; Peaches in Honey and Lime; and much more.

Seven BBC Radio 4 full-cast dramatisations of P.D. James’ acclaimed mysteries, plus P.D. James In Her Own WordsThis collection includes:Cover Her FaceP.D. James' debut novel, introducing her famous detective Adam Dalgliesh. Starring Robin Ellis as Dalgliesh.A Taste for DeathDalgliesh investigates when two bodies are found murdered at a London church. Starring Richard Derringt...

A powerful billionaire who appears to have everything. The woman that holds the key.When a beautiful piece of music stirs mega-tycoon, Maximilian West, he remembers the women who have loved him and shaped his life. So begins a dazzling tale, taking us from the streets of London to the suites of New York, from the rise of Nazi Germany to the fall of the Berlin Wall. Strong, powerful, enigmatic, aloof, and adoring - many women made Maximilian the man with everything,...

In this issue of the Rosicrucian Digest we commemorate our 100th volume by exploring a century of Rosicrucian intellectual and spiritual growth.

127 nourishing soups, stews, broths, chowders, and chilis!There are no better appliances for making soups and stews than an Instant Pot or slow cooker. Simply add all the ingredients and let it simmer to perfection. Nourish your bodies and souls with easy, delicious, and nutritious bowls of goodness.In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Here are ...

Deliciously easy and convenient meal plans to make the stresses of dinner planning disappear!Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week. Comprehensive grocery lists take the guesswork out of grocery shopping and include simple, versatile ingredients ...

Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making your groceries last longer. Natural products are used wherever appropriat...