Understand BPD, steady your emotions and build relationships that last.Intense emotions, fear of abandonment and relationships that swing hard make daily life exhausting. This workbook offers clear tools to recognise patterns, regulate feelings and respond instead of react.Understand how BPD affects emotionsSteady intense mood swingsImprove communication in relationshipsPractise emotional regulation skillsDiscipl...

Don’t Start Dating Again Until You Hear This Surprising Truth About Borderline Personality DisorderIf you have trouble controlling your emotions, impulsively buy things, turn to alcohol and drugs to make yourself feel better, or constantly bombard yourself with thoughts of hurting yourself, know that you’re not alone. According to the National Alliance on Mental Illness, close to 2.58 million adults suffer from Borderline Personality Disorder (BPD), and many more c...