There are numerous adults in our society who are suffering from chronic fatigue, headaches, pain, and poor overall health. Are you someone who is struggling with poor performance related to lethargy? Do you have a hard time getting out of bed and falling asleep at night? Are you plagued with poor digestion? Finally, are you suffering from chronic illnesses that have resulted in expensive medications or procedures?If you answered yes to all, or any, of these questions, then there ma...

Preparing healthy meals and snacks doesn't need to be time consuming! Fast and Healthy: The Thermomix Advantage compares a wide range of meals and snacks prepared in the Thermomix to store-bought, pre-packaged varieties. Thermomix demonstrations include information about how fast it is to create meals that are healthier because they can contain no preservatives, colours or other additives – you know exactly what goes into each meal. This book compares the energy, carbohydrate, fat, protein...

This book is full of information about a product that has been around for centuries, and will not do you any harm. Apple cider vinegar is a naturally occurring antibiotic and antiseptic that miraculously fights germs and bacteria. Since Hippocrates in 400 BCE, people have been treated with natural apple cider vinegar for its powerful healing and cleansing qualities. This is a must read book that reveals secrets about apple cider vinegar detox, what experts don't want you to know about appl...

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their gly...

Triathletes and Endurance athletes are a different breed.  We are a dedicated lot who let passion, focus and persistence push our limits.  The sublime pleasure of a hard day training or crossing the finish line a bit ahead of a previous PR keeps us honest about our training.   We created this book to share some of our favorite and tested recipes.  Call them smoothies if you like, but we prefer the term ‘elixir’.  Seems to give a magical sort of cred...

Table of ContentsPrefaceSECTION I - Getting StartedChapter # 1: An IntroductionChapter # 2: Between the linesChapter # 3: Added BeneiftsChapter # 4: Switching to the Paleo DietSECTION II - Paleo SpecificsChapter # 1: Importance of BCAAsChapter # 2: Importance of Simple CarbsSECTION III - Diet PlanChapter # 1: Basic Paleo PlanChapter # 2: Pre-work out mealsChapter # 3: Post-work out mealsChap...

Did you know that if SIBO is left untreated, it can actually lead to other conditions, such as obesity, acne, anemia, fatigue, IBS, and even depression?Small Intestinal Bacterial Overgrowth (SIBO) is the excessive growing of bacteria in the lower part of the small intestine. Studies show that 6 to 15% of healthy, aymptomatic people have SIBO.These bacteria are of different varieties and is normally located in the colon or large intestines. The mechanisms th...

Would you like to know how to conquer acne once and for all?Whether you want to (1) get rid of embarrassing acne, (2) discover the best treatments that works for you, or (3) learn how to prevent future outbreaks , this book will teach you everything you need to know.Learn what causes acne and how to stop it from appearing.Discover the many causes be...

If you would like to get that Healthy Body that you have always wanted, the Ketogenic Diet is the way to go! In Ketogenic Diet For Beginners: Low-Carb, High Fat Diet - Lose Weight, Avoid Mistakes, & Feel Amazing! You will discover how this diet affects your body, your metabolism, its benefits, and anything else you may be curious about regarding the diet. This book will help you avoid common mistakes that most people on Ketogenic diet make and it will also give you information, tips and re...

This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type.The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat ...

Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both doctors and have been racing for over a decade. Step inside this book and learn the secrets of nutrition for triathletes and endurance sports success.

Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders.One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue aft...