Achievable, riding-specific fitness for equestrians looking to up their game, get back in the game, or stay in the game.In this accessible, highly illustrated guide, former Dartmouth Equestrian Team Coach Sally Batton shares her secret to 30 years of winning riders and championship teams: a unique series of progressive, mounted exercises that improves cardiovascular and muscular fitness for riders of all abilities and levels. Batton's proven program, which she callsEquicize, can be used as...

A proven rider training system to sharpen position and vastly improve skill in the saddle. Whether competing in the show ring or riding at home on the trail, every rider wants to be more secure and balanced in the saddle and effective with their aids. This innovative guide uses highly effective exercises to develop your athleticism on horseback so you can say goodbye to common rider problems, such as: Swinging lower legs. Stiff arms. Trouble balancing over the horse's center of gravity. Ha...

Dressage is the ultimate achievement of oneness between horse and rider. Featuring a full arena diagram and step-by-step instructions for each exercise, this sturdy book is designed to allow the rider to hang it on a hook and refer to it from the saddle. You'll learn how to improve your riding position; master looseness, balance, and suspension; and perfect flying changes as you work toward dressage success.

Discover your full potential as a rider with techniques that enhance balance, harmony, and confidence!Centered Riding is an essential guide for riders of all levels who seek to improve their connection with their horse through mindful and purposeful movements. This transformative book focuses on the mental and physical alignment necessary to ride with ease and precision. Whether you're a beginner or an experienced equestrian, the practical exercises and insights will help you unlock a deep...

A 5* dressage judge's practical ways to learn to love your horse's idiosyncrasies and turn weaknesses into strengths.Thousands of riders pursue the sport of dressage across the globe, and the majority do so on a budget and with the horse they already have, or quite simply, the one they can afford. This means riders daily face the challenge of mastering one of the world's most esteemed equestrian pursuits on horses that may not be bred specifically for the task, or even if they have been, m...

It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game.Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn'...

Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou's simple conditioning progr...

5 minutes a day is all the time you need to achieve:Better balance in the saddleImproved body control from head to toeIncreased influence with your seatFlawless leg position and subtle aidingQuieter, softer hands and contact your horse can trustLess physical stiffness, tension, and riding-related painConfidence in your ability to communicate with your horsePlus, in just 5 minutes you can improve a horse that's:Unwilling to go forward or dead to the legHollow-backed, high-headed, or above t...

This training manual is designed to help those riders who are struggling with a horse that has been ridden or trained using the wrong muscles. This manual is not so much a dressage manual but is for horses that have been taught stop, go, turn left, and turn right and halt. In addition he needs to be able to understand that the outside rein determines the direction of travel. If he does not have this understanding then this is the first thing we teach the horse. A horse’s balance changes as...

Get in the saddle and experience the thrills, challenges, and fun of Western riding! In this comprehensive introductory guide, veteran trainer Charlene Strickland covers everything from safe horse handling procedures and basic Western riding techniques to stylish competition outfits. With plenty of encouragement and a contagious passion, Strickland provides easy-to-follow riding instructions along with expert advice on evaluating horses and appropriate tack. You'll soon be enjoying pleasur...

Collection is one of the most misunderstood concepts in Western and English riding. Everyone wants it, but few people know how to get it. World-class rider, trainer, and clinician Lynn Palm now offers the one and only book that explains away the mysteries of collection while telling you exactly how to attain it. With 40 years experience riding and training champion all-around performance horses, and a background in dressage, Lynn has perfected an easy-to-use system of exercises that gradua...

This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind, and they are organized by different areas of focus: softness, looseness, rider development, engagement, adjustability, and ground work. With illustrated step-by-step instructions and full arena diagrams, you'll quickly be on your way to mastering this exciting discipline.