Your Health Coach Will See You Now explores the role of health coaches in addressing gaps within the healthcare system, focusing on chronic conditions like obesity and type 2 diabetes. The book presents research demonstrating how health coaches improve patient outcomes by fostering improved self-efficacy, healthier lifestyle choices, and more effective chronic disease management. You will learn why Dr. Sandra Scheinbaum proposes that health coaching should be integrated into prima...

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.You will learn how to:- Understand what panic attacks are and recognise symptoms- Trust your...

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further suppor...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your ph...

Practical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion...

Are procrastination, distractions, and burnout hindering your progress in personal and professional spheres?Are you tired of constantly battling the challenges of adult ADHD?Do you find it difficult to stay focused, manage time effectively, and regulate your emotions?In this book, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your...

If you are a woman who is passionate, curious, and ready to fall in love with your neurodivergent mind, this book is your roadmap to self-discovery, empowerment, and love. It is time to uncover your full potential and live a life that celebrates and respects your unique neurodivergent genius.ADHD for Intelligent Women: How to be in Love with Your Neurodivergent Mindset is a pioneering book that celebrates the unique talents and brilliance of intelligent women with ...

Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses.Optimal Stres...

Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services.Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a prof...

ADHD: Stress-Free Planning Do you dream of organizing your life without the chaos, guilt, or burnout that often comes with ADHD? ADHD: Stress-Free Planning is your ultimate roadmap to creating structure with ease — turning overwhelm into calm, and distraction into focused action. ✨ With simple, science-backed strategies and real-world examples, you'll discover how to: ✅ Build planning systems that actually work for the ADHD brain ✅ Manage time without pressure or perfectionism ✅ S...

Are you a woman struggling with ADHD and looking for effective ways to navigate daily challenges? Do you feel overwhelmed by the demands of life and seek practical strategies to thrive?Living with ADHD as a woman can be uniquely challenging. Society often overlooks the specific needs and experiences of women with ADHD. But you can take charge of your journey!With this empowering guide, you'll discover the tools and insights necessary to understand and manag...

"Embracing Neurodiversity: A Woman's Guide to Thriving with ADHD" is a comprehensive and empowering guide designed specifically for women living with Attention Deficit Hyperactivity Disorder (ADHD). This book delves into the unique challenges and strengths that women with ADHD face, offering practical strategies, emotional support, and a deep understanding of the condition.