Solfeggio Healing Frequency 174Hz Meditation 30 minutesIn this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 174Hz frequency: 174Hz Frequency music can help relieve both physical and emotional pain and stress.If you struggle with pain, stress, and poor sleep, a single note could change everything. Solfeggio frequencies are specific pitches known for their healing properties among people of different cultures for mill...

Solfeggio Healing Frequency 174Hz Meditation 60 minutesIn this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 174Hz frequency: 174Hz Frequency music can help relieve both physical and emotional pain and stress.If you struggle with pain, stress, and poor sleep, a single note could change everything. Solfeggio frequencies are specific pitches known for their healing properties among people of different cultures for mill...

By Dr Denis McBrinn: Narrated by Sara Dylan.This short audio presentation is designed to bring a clear definition of what emotion is, how to understand the range of emotions, and to give you an opportunity to focus and reflect on the level of emotional struggle currently in your life."Emotions make us human. Denying them makes us beasts." Victoria Klein Emotion is what we feel within. It is a mental state arising from our nervous system's response to thoughts and experience...

Audiobook: Healing Meditation Music 432 Hz 60 minutes Narrated by Sara DylanUse earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.Enjoy.P...

Tips on Being Assertive by Dr Denis McBrinn, narrated by Sara Dylan. This audiobook will bring to you a clear and comprehensive list of useful tips to help you become more assertiveThe communication skill of being assertive, is about striking the right balance between our needs and the needs of others.If we are always centred on satisfying our own needs, at the expense of others, we will be perceived as being selfish and aggressive.On the other hand, if we are alway...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what clutter is, how to stop accumulating it, and to lead you gently into reflection on how to clear the clutter currently in your life.We all want our lives to be full of those things we believe will bring us joy and happiness. But we also need to be careful not to fill our lives with too much stuff.Ours is the most complex culture in history. We exper...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear understanding of what intuition is, how to recognise and use intuition and to give you an opportunity to focus and reflect on the level of intuition currently in your life."If prayer is you talking to God, then intuition is God talking to you." Wayne DyerHow this audio learning experience worksThis audio presentation has been designed using an ...

This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life.Sara Dylan will take you peacefully through a full sleep meditation.

This short audio presentation is designed to bring a clear definition of what Ego is, how to achieve its balance in our lives and to give you an opportunity to focus and reflect on whether Ego primarily assists or hinders you currently in your life."Enlightenment is the ego's ultimate disappointment" Chogyam Trungpa RinpocheThe ego plays an important part in shaping our personality, but it can be troublesome; primarily, because the ego wants us to look good and to be right ...

This short audio presentation is designed to bring clear understanding of mindset to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective mindset currently in your life. "Whatever you believe about yourself on the inside, is what you will manifest on the outside." John Assaraf. Our underlying habitual thoughts, about ourselves and others, are often described as our "Mindset". We have greatness within us. All of us have unique gifts and abil...

Written by Professor Aidan Moran. Aidan is Director of the Psychology Research Laboratory in University College, Dublin. Aidan’s work for the last twenty years has included one to one coaching on mental toughness with top players including Major winners. Narrated by Sara DylanThere are 10 audio recordings in this set including: Concentration; Course management; Developing mental toughness; Enjoying your golf; First tee nerves; Handling mistakes and setbacks; Increasing your confide...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what breathing is, how to use it, and to lead you gently into reflection of how you can use breathing to bring inner tranquillity into your life.“If you want to reduce the anxiety from living, live in the moment, live in the breath.” Amit RayBreathing is for life! We could survive without food for several weeks. Without water, the maximum we could survi...