Read Sean Burch's posts on the Penguin Blog.WORLD-record holder and training expert Sean Burch, who has been hailed as "one of the fittest men on earth," (CNN International) is dedicated to reaching the greatest heights of fitness. Now Sean shares the secrets of his own success and shows you how to use his revolutionary training techniques to get yourself in better shape than you ever imagined possible.What does Hyperfitness mean? It means setting ...

After nearly two decades since his last acclaimed non-fiction release, world record-breaking explorer, award-winning filmmaker, leadership coach, and wellness pioneer Sean Burch returns with a transformative new work. The visionary behind the world's first complete functional fitness and wellness program (Hyperfitness), Burch once again pushes the boundaries of human potential and modern leadership.In his groundbreaking new book, he redefines what it means...

After nearly two decades since his last acclaimed non-fiction release, world record–breaking explorer, award-winning filmmaker, leadership coach, and wellness pioneer Sean Burch returns with a transformative new work. The visionary behind the world's first complete functional fitness and wellness program (Hyperfitness), Burch once again pushes the boundaries of human potential and modern leadership.In his groundbreaking new book, he redefines what it means to lead, connect...

After nearly two decades since his last acclaimed non-fiction release, world record–breaking explorer, award-winning filmmaker, leadership coach, and wellness pioneer Sean Burch returns with a transformative new work. The visionary behind the world’s first complete functional fitness and wellness program (Hyperfitness), Burch once again pushes the boundaries of human potential and modern leadership.In his groundbreaking new book, he redefines what it means...

Smartphones debuted only ten years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever, which is affecting our psychological and physical well-being. To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness.Greg Wells and Bruce Bowser have perfected the art of unplugging from technology and plugging into reality...

You can take command of your life!You can build your self-worth and expand your net worth!You can enjoy more fulfilling and loving relationships!You can perceive, receive, and achieve way, way more!If you feel overwhelmed, stressed, or simply burned out at times, there’s finally a solution for you. A greater level of contentment and a higher degree of success and accomplishment can be yours! Whatever stress means to you, Dr. John Demartini’s 31...

The Oracle’s Attention: Discover Peace, Clarity, and Supernatural Focus Within by Sunny Sharma is a practical guide to mastering your attention in a world designed to steal it. Focus isn’t about effort—it’s about clarity, discipline, and protecting your mind from constant distractions. This book teaches you how to create mental stillness, build deep work habits, and concentrate with precision on what truly matters. Through strategic frameworks and actionable insights, you’ll learn to stop ...

"Lay the Star-Bricks" by Mukesh Kumar is a transformative self-help guide that illuminates the profound power of consistency in building a life of greatness. With the subtitle 'Build greatness through small consistent actions taken every day,' this book serves as a roadmap for anyone seeking to achieve their dreams through steady, incremental progress. Kumar masterfully breaks down the myth of overnight success, emphasizing that true achievement is the result of daily, disciplined efforts....

COVID-19 has changed the way we work: shifting the home into our workplace, tied to email and our computers, juggling the demands of our job and supporting our kids with remote learning. The result can be a lack of focus, low productivity, and feeling overwhelmed. We need new strategies to hack our routines...and Win Fast gives you just that...with maximum results! For readers of The 4-Hour Work Week by Timothy Ferris, Tiny Habits by BJ Fogg, and Atom...

"Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracte...

Confidently Find a Job, Change Careers, and Start Living a Life you Love, Before It’s Too LateThe Smart Person’s Guide to Job Hunting and Changing CareersSave Now! 3 books that will change your life—for the price of one.Best-selling author, award-winning artist and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of lateral, creative, and inspired ways to manage stress, change careers, and overcome obstacles to ...

How to Glow Up! Make 2025 Your Best YearAre you ready to transform your life and become the best version of YOU?How to Glow Up! Make 2025 Your Best Year is your ultimate guide to a full-body, mind, and soul transformation. This book is designed for every woman who is ready to break free from self-doubt, step into her power, and unleash the confident, radiant woman she's meant to be. It's more than just a physical change—it's an emot...