Planning meals and menus can be difficult, deciding which ingredients or combinations of different ingredients to use to make your meals wholesome, healthy, and nutritious can be a challenge. This eBook lists all commonly available foods with their readily available Vitamin, Mineral and other Nutrient values, as well as their Glycemic index (GI) number, Calorie, Protein and Fat contents included are; Fruits, Vegetables and Herbs, Grains, Nuts, Seeds, Dairy products, Meats, and Seafood's. I...

Congratulations, sharing your life with a puppy is a pleasure and honor. Our 12-page book How to Train Your Puppy is the first book in our series of Dog Training books designed as an introduction to training your first puppy.Puppies can be a lot of fun and give many years of love and companionship. It's important for both you and your puppy that you train them properly so they know what types of behavior is expected and what is not. Your puppy will quickly respond to positive instr...

Written for people who have arthritis or people who are likely to develop arthritis because of a family history of arthritis. The recipes in this book are created to counter the effects of arthritis and the virus that causes it, to provide natural compounds to support and strengthen the immune system so it operates at optimum levels, to reduce inflammation and pain as well as to eliminate or control the virus causing arthritis and promote the bodies natural ability to eliminate unnatural t...

Learning to use a pressure cooker can make cooking easy and cost-effective. You can create a whole range of mouth-watering meals that even the most discerning or fussy eater will love. The toughest, more economical cuts are often more flavor full than the more expensive varieties. They all become tender and succulent in a short time when cooked in a pressure cooker. The design of modern pressure cookers ensures they are very safe and because they use steam to cook foods, they do not cause ...

Everyone possesses and uses their Pineal Gland or Third Eye to some extent. It's located in the center of the head and controls your dreaming and sleep. In fact, your pineal gland is responsible for the way you see the world and your interpretation of it. It helps you develop your own unique personality and interactions with others.This book is to help dispel some of the mysticism and give readers insight and an understanding of what the third eye is all about. It outlines, what yo...

Most people are born with a normal, healthy heart that as long as they look after it will last for many years. Mother Nature has taken hundreds of thousands of years of evolution to develop your heart along with the rest of your body, your heart like the human brain is one of the wonders of our world, as long as it has oxygen, your heart can keep on pumping even if removed from your body.Perfected by nature to become arguably the most important organ in our bodies, our heart is a l...

Mindfulness is a natural form of meditation, it's usually done by concentrating or focusing your awareness on your bodily sensations such as breathing, while at the same time acknowledging and accepting your feelings and emotions and letting go of any thoughts of the future or past.Mindfulness, in very simple terms, is the practice of, or the ability to, concentrate on one's inner-self by paying close attention to what is happening in the moment or present and ignoring thoughts and...

One of the largest threats to most people's health is having a poor diet. This coupled with a sedentary lifestyle is a recipe for developing one or more of the chronic illnesses that plague modern man. Almost all processed foods have enormous amounts of added sugar to make them more palatable. The average person in the Western World now consumes over 40 teaspoons of sugar a day from processed foods, that is about 20% of their caloric intake an incredible 130 pounds of sugar a year. In a ca...

This eBook is to share with everyone the knowledge and experience I have gained through caring for my 2 children born with G6PDD. Over 8 years go when my daughter was born there was very little practical, useful information available anywhere for people with this condition and the real facts are still hard to find. The book's main content is on foods and substances that must be avoided, it contains information on alternative food and safe substances as well as the recipes we use on a day t...

Gardening made easy no Hoeing, No digging, No Weeding, No Watering, No Fertilizer, No hard Work and No costly equipment needed, just following "Mother Nature's" design to grow your own tasty and nutritious Organic Fruit, Vegetables and Herbs. From gathering your own seeds and cuttings, growing the seedlings in homemade leaf pots to producing your own produce . Whether you have just a few square meters, a deck or several acres our ebook explains how to make a fantastic low maintenance worry...

Living on a severely restricted budget can be a difficult and harsh reality that many people are now faced with. This eBook is to share our family's experiences on how we coped with, and prospered, over the last few years after having to live on a very restricted budget. It provides ideas for many budgeting skills and recipes that we use regularly to help provide meals and the other necessities our family has needed. My experiences over the last 40 years have given me a reasonable knowledg...

Cancer, has reached alarming rates with 1 in 3 people now being diagnosed with a life threatening cancer. Conventional medicine and medical practices have failed to stop or treat cancer, but almost all cancers are preventable and 95% of them can be treated with natural methods. Preventing cancers from forming is a far better option or idea than waiting until they grow and become an often life threatening issue and then trying to treat them. We give practical ways and methods to substantial...