Eating for heart health doesn’t have to be restrictive or bland. The Portfolio Diet Cookbook brings one of the most scientifically supported heart-healthy eating plans to life with delicious, satisfying, plant-powered recipes designed to lower cholesterol, reduce inflammation, and support long-term wellness.Based on the proven Portfolio Diet approach, this cookbook focuses on foods known to improve cardiovascular health—plant proteins, soluble fiber, healthy fats, ...

Struggling to figure out what to eat while using Zepbound?You’re not alone and you don’t have to guess anymore.Zepbound Diet Cookbook For Beginners is your simple, stress-free guide to eating delicious, satisfying meals that support weight loss, appetite control, and steady energywithout complicated rules or boring food.Starting Zepbound can feel overwhelming. What foods work best? How do you stay full? Can you still enjoy meals you love? This begin...

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning tow...

Book 2 of "The Rules" series! Erica has planned a birthday vacation in Las Vegas for her husband, Nick. When he discovers their friend Lexi has been invited too, he knows his birthday is about to become something to remember! But there are rules! Now, how can Nick and Erica bend the rules?

The true story of a mysterious shipwreck during the Klondike gold rush.In early February 1898, witnesses reported a giant orange fireball reflected in the glacial waters of Alaska's Lynn Canal. At the height of Klondike gold fever, the Clara Nevada disappeared into an epic storm, taking passengers and priceless cargo with her.Was the explosion an accident—or a robbery gone wrong? Did Captain C.H. Lewis make off with $165,000—$13.6 million in today'...

Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psycholo...

"Where do babies come from?" It isn't unusual for new parents to be posed this delicate question by the time their child is just three or four. Some children develop this natural curiosity sooner, some later, but when questions about sexuality and reproduction inevitably arise, the wise parent will keep this delightful book on hand! Playful in style without sacrificing educational value, Andry and Schepp's, How Babies are Made, is an invaluable resource for parents eager to help their inqu...

Finalist for the 2026 Jazz Book of the Year in Biography or Autobiography from the Jazz Journalists AssociationJazz legend Cootie Williams left home to start his career as a professional musician at the age of fifteen. In 1940, after eleven years as one of the major soloists with the Duke Ellington orchestra, Williams was lured away to the band of Benny Goodman, one of the most popular bands in the country. At the time, it was a controversial move—it was still tabo...

A new look at the 1937 abduction of a wealthy wife and mother, based on previously classified FBI documents—includes photos.When she was kidnapped from Long Meadow Farm in Stony Brook, New York, in 1937, Alice McDonell Parsons was the heir to a vast fortune among Long Island's wealthy elite. The crime shocked the nation and was front-page news for several months.J. Edgar Hoover personally assigned his best FBI agents to the case, and within a short time, Pa...

Where are these little ducks going? Counting backward from five is fun when you follow these fluffly babies as they wander away from Mama Duck…uh oh ! This hardcover library bound book comes with CD and online music access.

As the walking dead rise, doctors seek a cure by applying forensic techniques to zombies in this sci-fi horror novel—presented as a medical journal.On a remote island a crack medical team has been sent to explore a radical theory that could uncover a cure for the epidemic. Based on the team's research and the observations of renowned zombie expert Dr. Stanley Blum, The Zombie Autopsies documents for the first time the unique biology of zombie organisms.

Higher education's survival now runs through a role most institutions still misunderstand: the CIO. The CIO Job Profile and Performance Model reframes that role around resilience and antifragility - mapping four levels of CIO maturity and sixteen competencies, then turning them into practical tools for defining, hiring, developing, and assessing technology leaders. Presidents and cabinets use it to diagnose readiness and write the right job description; search committees, to inter...