As long as our minds are dominated by the conditions of the external world, we are bound to remain in a state of dissatisfaction, always vulnerable to grief and fear. How then can we develop an inner sense of well-being and redefine our relationship to a world that seems unavoidably painful and unkind?Many have found a practical answer to that question in the teachings of Tibetan Buddhism. Here at last is an organized overview of these teachings, beginning with the basic themes of ...

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the ...

Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions point the meditator to the innate perfection of every experience.When it first appeared in 1986, Mahamudra: The Moonlight - Quintessence of Mind and Meditation was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide wa...

In 1988, Gen Lamrimpa, a Tibetan monk, led a one-year retreat in the Pacific Northwest, during which a group of Western meditators devoted themselves to the practice of meditative quiescence (shamatha). This book is a record of the oral teachings he gave to this group at the outset of the retreat. The teachings are brought to life by Gen Lamrimpa's warmth, humor, and extensive personal experience as a contemplative recluse. An invaluable practical guide for those seeking to develo...

What would you see if you looked directly at your mind?The Tibetan Buddhist teachings on mahamudra are known for their ability to lead to profound realization. Peaceful and infinitely adaptable, these teachings are as useful for today's busy world as they have been for centuries.Written by the tutor to the seventeenth Karmapa, Essentials of Mahamudra is a commentary on Tashi Namgyal's famous Moonlight of Mahamudra - a text that the sixteenth Karmapa had identified ...

Discover your personal path to bliss"This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now."—Jon Kabat-Zinn...

What is tantra? Who is qualified to practice it? How should it be practiced? What are the results? According to Buddhism, every human being has the potential to achieve profound and lasting happiness. And according to the tantric teachings of Buddhism, this remarkable transformation can be realized very quickly if we utilize all aspects of our human energy - especially the energy of our desires.Introduction to Tantra is the best available clarification of a subject that is...

Mahamudra and Dzogchen are perhaps the most profound teachings within all of Tibetan Buddhism. The experience of Mahamudra, or "great symbol," is an overwhelming sense of extraordinary clarity, totally open and nondualistic. Dzogchen, or "great perfection," is the ultimate teaching according to the Nyingma tradition and also represents the pinnacle of spiritual development. These are the two paths that provide practitioners with the most skillful means to experience the f...

In this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life.What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartme...

The Basic Sources of Happiness is part of the Parallax Press Moments series of short ebooks. In 7 pages, His Holiness the Dalai Lama illuminates the true foundation of happiness.

In his previous book, The Attention Revolution, bestselling author Alan Wallace guided readers through the stages of shamatha, a meditation for focusing the mind. In Stilling the Mind, he uses the wisdom of Dzogchen--the highest of all the meditation traditions--to open up the shamatha practice into a space of vast freedom. Here, Wallace introduces us to Dudjom Lingpa's Vajra Essence, one of the most cherished works of the Nyingma school from which Dzogchen stems...

The four noble truths are well known as the Buddha's first and most essential explanation of his enlightened realizations. The truths diagnose the human existential crisis--suffering and its origin--and prescribe a solution--cessation and the path. To understand the four noble truths is to understand Buddhism as a whole.In The Four Noble Truths, Geshe Tashi draws on his decades of training in Tibetan Buddhism to illuminate these truths for a modern audience. His respectful...