My purpose in writing this book is to unfold a story about the practice or technique of a self-healing tool called Metamorphosis which I am convinced transformed my life both physically and mentally. I hope my personal story will wet your appetite to discover more about this fascinating subject created by an English naturopath named Robert St.John who worked for many years to find a simple way to allow us to perform to the very best of our abilities.

'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear**___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.**The bright ...

How to Improve Your Memory & Increase Your Brain Power in 30 Days" is a text that is focused on methods that can help individuals to improve their memory in a relatively short period of time. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory. The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve mem...

This book is a thorough and yet straightforward guide to the Bach Flower Remedies and how to use and understand them. It is written in the language of our time while it retains the timeless clarity of Dr Bach's work. This book is thoughtful and yet easy to read.The Bach Flower Remedies are a simple and natural method of healing which works with the emotional state of a person rather than the physical illness. They act to harmonise and balance the personality, to counteract such thi...

Did you know that spending time in a forest activates the vagus nerve, which is responsible for inducing calm and regeneration? Or that spending just one single day in a wooded area increases the number of natural killer cells in the blood by almost 40 percent on average?We’ve all had an intuitive sense of the healing power of nature. Clemens G. Arvay’s new book brings us the science to verify this power, sharing fascinating research along with teachings and tools for accessing the ...

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some essential principles and follow some simple routines to help them relax and unwind.

Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better.Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with ch...

'Full of uplifting advice, practical wisdom and kind intelligence: I certainly felt more fabulous after reading it.' Elizabeth Day'An encouraging and exhilarating celebration of ageing. Full of life-wisdom for mind, body and spirit.' Victoria Hislop'Brilliant - absolutely brilliant!' Lorraine Kelly'A witty, warm, wise and illuminating guide to how to be your best self, inside and out. Deliciously upbeat and ...

Many people do not believe they have a part of their mind that can give fantastic help with problems and questions. Here is a careful examination of intuition, is many ways of expressing and using it.

If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life." This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of ...

Have you ever wondered why some colours fill you with joy and inspiration and yet others just leave you cold and flat? Did you know that yellow speeds up decision making and green gives the feeling of slowing down time? Add a Little Colour to Your Life reveals the hidden power of colour, this great little book gives you an introduction to and insight into the silent yet powerful language of colour, including décor, clothing, healing, and how to find your own personal life path colour. A li...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep s...