The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.In The MELT Method, therapist Sue Hitzmann offers a breakthro...

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changi...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga!- Desk-bound? You can do chair yoga!- Have li...

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise ...

Techniques, step-by-step photos, and simple projects for new knitters—both adults and kids!Covering all the essential techniques, including basic garter and stocking stitch, casting on and casting off, and increasing and decreasing—all clearly explained using step-by-step photographs and simple instructions—this book is a treasure trove for beginning knitters. Alison Dupernex's designs have a timeless appeal that will delight knitters of all ages, and there are pro...

Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost productivity, and implement a proven system to enhance ...

Why do some people effortlessly achieve financial success, yet others never do? You've worked hard to become financially successful, but you still feel frustrated. Unfortunately, rising inflation, rampant consumerism, and the growing length of retirement make this scenario all too common. A million dollars just isn't what it used to be. How can you finally stop worrying and begin enjoying the fruits of your success? In Spiraling Up, financial planner Steven Medland lays out a deceptively s...

"Learn to crochet from a book? Yes, if it happens to be this one . . . the book thoroughly prepares readers to pursue the craft" —with online tutorials! ( Booklist)Written with the absolute beginner in mind, this engaging book teaches all the basics for learning to crochet with step-by-step instructions and photographs. Crocheting skills are learned by working on projects, beginning with something very easy and getting progressively more difficult as the r...

A guide for artists, illustrators, students, and hobbyists on how to use basic drawing principles and techniques to create fresh, expressive pieces of art.This isn't a dry instruction manual; it's a contemporary guide filled with instruction, encouragement, and tips. You'll enjoy a dynamic, easy-to-follow exploration of drawing mediums and tools as you work through creative exercises and projects. Aspiring pencil artists and illu...

The essential one-stop sewing machine reference with hundreds of photos and diagrams, covering everything from fundamentals to advanced techniques.Discover the mysteries of your sewing machine! Learn ways to get the most out of your machine and attachments, the best tools to use, and how to sew with a variety of fabrics. Then dive into sewing techniques for beautiful garments and stunning home décor designs: Learn how to make and finish seams; lay out, cut, and mark...

A groundbreaking examination of how speech causes some of our deepest social divides—and how it can help us overcome them."Katherine Kinzler is a phenomenon—one of the most brilliant young psychologists of her generation." —Paul Bloom, author of Against Empathy and Just BabiesWe gravitate toward people like us; it's human nature. Race, class, and gender shape our social...

Learn to create pet portraits, wildlife scenes, and cartoon creatures with the helpful tips and step-by-step lessons in this comprehensive resource.The Complete Beginner's Guide to Drawing Animals starts with a thorough introduction to the essential tools and materials artists need to get started, including different types of pencils, sketchbooks, papers, erasers, and more. This helpful resource features dozens of comprehensive drawing lessons designed to teach aspi...