At 46, Tara Benoit thought she was the picture of health, until her heart tore without warning. Surviving a rare SCAD heart attack shattered not only her body but the identity she had spent a lifetime building. Part memoir, part love letter, Torn Heart is her raw, hopeful story of what happens when life breaks open and asks you to rebuild from the inside out. From childhood trauma and battles with body image to the invisible weight of panic disorder and the quiet ache of rebuilding, Tara i...

Design your ideal life—easily and safely.Self-hypnosis is a rewarding and highly effective way to change patterns of behavior and create the life you desire. Whether you want to boost your confidence, improve your memory, release negative emotions, or banish unhealthy habits, you can use self-hypnosis to reprogram your subconscious and achieve anything you want.Based on decades of study and refinement of his proven methods, Richard Webster tells you everything you need to k...

From New York Times bestselling author Kris Carr, comes a transformational book about love, loss, and all the life-changing insights we receive when we embrace them.A few years ago, Kris Carr’s world was falling apart. Her father was dying, she had to pivot her business because of the pandemic, and she was on the verge of reaching her twenty-year milestone of living with an incurable Stage IV cancer diagnosis.While sitting in a CVS parking lot, she...

“What if I never get to be a mother?”When this doubt first takes hold, it can knock you completely off your feet. You feel cheated, frustrated, and no longer sure of your place in society, your family, or your circle of friends. Now…imagine you could spend time with someone who really understands how you feel, who lets you express all the things that once seemed whiny, self-indulgent, or just plain crazy, and who confides that she once felt that way too.Life Without Baby fo...

Losing someone you love feels like you are adrift at sea - lost and alone. You are overcome by sorrow and heartache and unsure of how to continue life without them. Gary Sturgis writes with deep insight about the journey of love and loss and how to chart a course to healing. Through his work facilitating support groups and conducting workshops, he shares what he has learned on a personal level in an honest and heart-felt way. He offers advice and encouragement to those of us grieving the l...

"The most comprehensive book on grief I’ve read. Well done!" – Dr. Craig Borchardt, President / CEO Hospice Brazos Valley"Help! How do I do this?"Loss strikes. Your heart is stunned. Your world is shaken. Someone special is missing.Life will never be the same. You will never be the same.Questions surface in your mind and heart. You try to make sense of it all. You struggle with overwhelming emotions and troubling thoughts. You tussle with wh...

Wake Me from the Nightmare helps people awaken from the nightmare of suicide loss.Survivors of suicide loss are left to live in a chronic state of shock, horror, and devastation. Broken and raw, they forge on, while plagued with pain, disruptive thoughts, and unanswered questions. The terrain of traumatic grief is complicated at best and precarious at worst. R. Jade McAuliffe understands this balance. After losing her sister in 2015, what kept her alive wa...

We live in a goal-driven culture, where we’re taught to dream big, set goals, and never, never give up hope. But when it comes to dreams of a family, the playing field changes dramatically. Wanting a baby goes way beyond setting a goal and striving to reach it, and the factors that push us towards that goal are numerous and complicated.In the first of a four-part Life Without Baby series, author and blogger Lisa Manterfield guides you through what may be one of the most difficult d...

What if you cared for your life the way the NICU cares for its patients?As a neonatal therapist working with premature babies in the NICU (neonatal intensive care unit), Sue Ludwig understood that the more intentional and responsible she was with her energy and actions, the greater and more positive her impact was on her tiny patients. But while she spent her days caring for the most fragile of patients, attuned to their sensitivities, she realized she had been neglecting her own needs and...

Christine McArthur has been a chaplain and grief counsellor providing grief guidance for over 20 years. During this time her inspirational and down to earth approach has helped thousands of people on their journey through grief to hope and healing. She realized that people needed something they could refer back to as they proceeded through the grief process and so "Getting Through Grief" was written so that Christine could make her expertise available to everyone.The book will give ...

From bestselling author and compassionate expert @hospicenursejulie, a comforting and practical companion for making peace with the end of lifeMillions of fans look to hospice nurse Julie McFadden for insights on the end of life—what to expect, how to help a loved one who is approaching death, and how to manage our emotions to replace fear and denial with hope and acceptance.On the heels of her bestselling book Nothing to Fear, this guided journal ...

The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing e...