"Filled with hope, positivity, and all the tools you need to help your relationship thrive." —#1 New York Times– bestselling author John GrayAll couples argue, but how do some couples get to what seems like the point of no return?Licensed marriage and family therapist Dr. Tara Fields has spent more than twenty-eight years working with couples, and she has discovered that there are five common conflict loops that c...

Through Tara’s story and other service members and their families stories, we can learn that everyone must balance the demands of the system with the art of caring for oneself. Hyper focused on the failed systems, Tara would soon learn that she was disregarding the fact that her own system was overwhelmed and overstimulated. She nearly became a casualty herself. She would transition from the role of the mental health provider to the patient in a way she never saw coming. As a trained psych...

How do two well-meaning people who genuinely care about each other end up in a damaged, unsatisfying relationship?Every couple faces conflict. Most of the time, the root of the problem is that we’re not getting our needs met. And most of the time, we first try to remedy this with reasonable requests—or hints—and a kind tone. But when that fails, we feel disempowered, which leads to sighs, eye rolls, silences, subtle put-downs, insults, and even threats. These are p...

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life.Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self...

Be energized, but not overwhelmedWhat’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers—from Olympic gold medalists to Navy SEALs, politicians, executives and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable w...

Do you feel like you're "crushing it?" How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tappi...

Foreword by Academy Award-winner Mahershala Ali"A comprehensive masterpiece. . . . Throughout the course of my life, I have struggled to be heard. With Denise’s insightful tutelage and easy-to-apply techniques, I have not only manage to find my voice, but to powerfully express myself so others listen! If you want to feel inspired and completely empowered give yourself the gift of this beautiful read!"—Halle Berry, Academy Award-winning actor

Creating a happy, lifelong marriage is about much more than physical compatibility. It's about a lifestyle of 24-7 intimacy that bonds couples in a mutually satisfying relationship. In The Intimate Connection, bestselling marriage expert Dr. Kevin Leman explores key secrets to the love life couples crave. He helps readers- understand each other's needs, backgrounds, and personalities (and how those factors influence every marital interaction)- talk so their spouse r...

A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, e...

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an effective mindfulness based program that many will find helpful.” --His Holiness, the Dalai LamaA practical guide to bringing our whole selves to our professional work, based on the author’s overwhel...

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more.Are u ok? walks readers through the most common questions about mental health and the...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's abo...