Start the alkaline diet you'll actually stick to—with meal prep!An alkaline diet means eating wholesome and nutritious ingredients that are not acid-forming in order to balance your body chemistry and boost your health. But how do you know what foods to eat? And how do you make it convenient and sustainable to eat them every day? This simple guide breaks down how to prep your meals for 6 weeks so you always have healthy, homemade, alkalizing options ready to go.

Soothe your diverticulitis discomfort with easy, healthy recipesLiving with a painful gastrointestinal disease like diverticulitis can make eating a challenge—but it doesn't have to be that way. This cookbook has expert nutritional guidance and diverticulitis-safe recipes to help you prepare delicious, easy meals that won't trigger unpleasant symptoms.A diet for diverticulitis—Learn to manage your diverticulitis symptoms by identifyin...

Hide and Seek With Daddy has to be the best game ever! This charming children’s book brings us out in the woods beside seven-year-old Johnny and five-year-old Valerie as they play with their father. The kids hear a voice in the woods saying: “One, two, three, come and find me. I’m hiding behind you, out in the trees.” Both children shout, “Daddy!” and run into the woods. Daddy shouts out another clue. “Four, five, six, I’m not in those sticks. I’ll give you a clue, it goes like this; take ...

In this illustrated book, Aunt Tami lives on a beautiful strawberry farm with rows upon rows of delicious, ripe, red strawberries. Johnny and Valerie are excited to visit their aunt and her wonderful farm and decide to make the first ever, “Biggest Strawberry Contest.” See what Johnny and Valerie find in the fields (besides strawberries!) as they begin their hunt for the biggest, juiciest strawberry in, Aunt Tami’s Strawberry Farm.

Cultures clash in a big way when saucy, sassy project princess, Larissa Harold, blows into the life of retired Southern widower, Dr. Bedon Calhoun, Sr., and knocks his ordered existence off its aristocratic foundation. When Larissa shares her personal problems with Bedon, problems so horrific they appear to have no solutions - poverty, violence in her home at the hands of her mother's series of deadbeat boyfriends, not to mention her own advancing pregnancy that not even her mother is awar...

"When I was growing up, I thought all children spent their childhood living on a carnival. It wasn’t until I was taking an English class in college that I realized my early years were unique."This charming narrative recounts a time in American history that we've lost—when traveling carnivals were a small town's primary form of entertainment, and one girl's memories as a third generation of a family carnival company.

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime to Miami and the Keys.Discover popular and off the beaten track experiences from snorkelling and diving amid coral reefs and wrecks, to tucking into fabulous seafood feasts in restaurants across Key West, and experiencing Cuban culture at Cubaocho's concerts and art exhibitions in Little Havana.Build a trip to remember w...

Hazza the Huntsman is not as scary as he looks, and neither is the Nanna whose house he is hiding in. One fateful day both Hazza and Nanna learn that the things that they had always believed about one another were not exactly the truth. They listened, and they thought carefully about what Nanna's neighbour Biddy had to say. This simple little story teaches all of us the importance of being willing to challenge our beliefs about one another, so that the world will be a safer place for every...

Anyone who has ever lived in or visited Australia for any length of time will find themselves smiling as they turn the pages of this little book about Hairy Scary Hazza , a Huntsman spider who loves to hide in the most unexpected places.

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime to Florida.Discover popular and off the beaten track experiences from losing yourself in the ride experience at Universal Orlando Resort, to spotting gators and Florida panthers at the Corkscrew Swamp Sanctuary, and plunging into the crystal-clear shallow waters at Blue Heron Bridge.Build a trip to remember

Lonely Planet's Florida is our most comprehensive guide that extensively covers all the state has to offer, with recommendations for both popular and lesser-known experiences. Sip a pina colada poolside, catch an unforgettable concert in a Miami club and experience the thrills of Universal Orlando Resort; all with your trusted travel companion.Inside Lonely Planet's Florida Travel Guide:

Dive headfirst into the American South and discover everything you need to know to plan the trip of a lifetime.The American South rewards curiosity – find sun-baked canyons near beach-dotted shores and charming small towns alongside neighbourhood smokehouses. Our on-the-ground experts have hiked past the thundering Rainbow Falls in Great Smoky Mountains National Park, danced the night away in a Nashville honky-tonk and escaped to Ocracoke Island in North Carolina. ...