As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, thi...

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace ...

As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success—whether in business, sports, health, or relationships—is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top ten principles to inspire you to find motivation, work hard, grow in your faith, thin...

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable re...

Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVDJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy®, Ingber-one of the most sought-after fitn...

From a doctor who has "pioneered in women's health," an alternative to HRT for managing menopause symptoms (Christiane Northrup, MD, author of The Wisdom of Menopause ).Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Dr. John Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight ga...

This comprehensive, approachable guide to pregnancyoffers all the information expecting parents really need to know. This visual guide provides parents with expert advice on what to expect during tests, scans and procedures, how to plan for the birth, pain relief options, what to pack in the hospital bag, and the best positions for different stages of labor.This book includes clear, photographic overviews of your developing body and the growing baby inside of you. There is even a f...

An expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.As women grow older, many struggle to lose weight. Unlike men their age, women more often suffer from sleep problems, osteoporosis, and depression. Some even feel as though they age faster and less gracefully than their male counterparts. While there is ample discussion in the medical com...

While the Pill is taken by most women and girls at some stage in their lives, few realise it is not without side-effects. Clear links have been made to depression, nausea, headaches and migraines, as well as a loss of libido. Contrary to what most of us believe, it is not a failsafe contraception. Around 2 in 10 women do conceive while taking the Pill. Others experience difficulties conceiving after coming off this drug. There are also nutritional concerns, which can affect the health of s...

An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characte...

The Real Deets on How to Live a Skinny, Happy, Sexy LifeNot sure how to keep it all together? Well, babes, you’re in luck. With my lifestyle tips and tricks you’ll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you’re trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria’s Secret curl—I got ya covered. It’s all about learning to balance yo...

"The Secret Female Hormone is a must read for women today! Hormones should always be evaluated in unity, and testosterone is almost always overlooked. The authors tell the truth about how hormone imbalances truly affect women - not only their energy, their vitality and their libido but also their family relationships and self-esteem. This book will be a resource for women for years to come!" - Marcelle Pick, author of Is It Me or My Hormones? and The Core Bala...