The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress. PMR is a method by which in changing deliberatly and intentically relaxation and strain of different parts of muscels a deep state of relaxation of body and mind is reac...

The healing mantra from Kundalini Yoga comprises the activation of the self-healing powers of the human being on the holistic level. Linked to the power of the sun (Ra), the moon (Ma), the earth (Da), the infinity (Sa), the You (Say) and the So Hung (the personal identity) SyncSouls has combined the healing words with a respective guided meditation that helps you to let go of old thought patterns and to support and view your life anew with a positive life force. In every life situation thi...

Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea". These are well-composed and tested fantasy travels (per approx. 25 min.) to beautiful places at the sea, ...

Relax the german way. Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatri...

With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations. Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emotional stress, such as depression, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobia, migraine and headache. Both deep relaxation techniques have been very s...

Relax the German way ;) Part 2 SyncSouls put together this methodical audio training for the advanced user. Step by step it optimally coaches the advanced autogenic training formulas. This audiobook addresses organs and parts of the body, such as the heart, belly, or the pleasant cooling of the forehead. This is the so-called advanced level which is based on the basics of autogenic training (see our audiobook Autogenic Training 1) where the focus was to learn and practice the exercises for...

Now the german iTunes nonfiction bestseller in the english version, carefully translated and narrated brilliantly by the pleasing voice of Colin Griffiths-Brown. You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? SyncSouls developed "deep sleep" (made in Germany) in accord with the formulars of the autogenic training (Developed by the german psychiatrist Johannes Heinrich Schulz). It is a conciously selft influencing method which induce physical and...

Do you feel stressed inside? Do you often feel restless, anxious, or do you have a quick temper? In such moments you can return to calm and serenity with this SyncSouls AudioPill. A unique combination of ingredients (several relaxation techniques and sounds) is used to combat any feelings of anxiety. Breathe in a relaxed way again and get new, fresh energy. Treat yourself! Listen to the AudioPille from SyncSouls. The SyncSouls AudioPill is an acoustic pharmaceutical remedy completely free ...

Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with the specially developed "power meditation for mananger" from SyncSouls. You'll find new power ...