The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will.In Month Three, James lost another 12 pounds this month. He was eating 29 grams of carbs and 14 grams of sugar per day and feeling great. He will show you what he was ...

"This is a no-holds barred look at weight loss. A must-read for any dieter" - Brian Song, Personal TrainerThrough anecdotes and personal battles, The 100 Pound War is the emotional journey dieters endure. It willl show you how to win the weight loss war against the toughest opponent: yourself.If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey."Something impo...

What food can I eat? What supplements should I take? Where can I find healthy food?In Month Two, James struggles to find healthy alternatives to help him continue to lose weight. By the end of Month Two, James will show you how he lost another 13 pounds, controlled new cravings and started to repair his broken body.If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey.The 100 Pound War Series is an...

The 100 Pound War is more than a weight-loss story - it's a brutally honest and deeply motivating journey about reclaiming your life, one battle at a time.At 48 years old and nearly 300 pounds, James Rice was exhausted, unhealthy, and losing hope. Pre-diabetic, suffering from arthritis and high blood pressure, and relying on six painkillers a day just to function, even climbing stairs left him breathless. Then everything changed.With the guidance of transformation ...

In today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels....

No Diet is a summary of over 50 simple and very easy lifestyle and diet changes that will help you drop the pounds without going on a diet program! This book is a documentation of the writer's journey to impressive weight loss without going on a stringent diet and exercise routine (by just experimenting with the ideas outlined in the book).The writer tried traditional dieting methods but realized very early that these were not for her. So with proper research and experimentation she...

Are you one of those people who jump onto the bandwagon of the latest diet fads as they pop up? Have you been wondering why, even after cutting down on all your favorite foods, you still can’t reach your goal weight? Then this book is an absolute must-buy for you to understand the science behind balanced diets and to break down the concept of nutrition so that it is easier to follow. It shows you all the foods to eat and what nutrients you need to live a happier and healthier life. There a...

This ebook gives you a lot of information about what is best to eat if you are depressed or suffer from anxiety. There are infact many sources of vitamins and vital elements that can help you live a more joyful life. One very important thing is: try to eat what grows where you live. Local food is composed of the same energy that is around you and within yourself. Most important, eat possibly food that is not processed. You will learn easy steps to find your natural and well composed nutrit...

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. A pre-diabetes diagnosis is a wake-up call. And with a pre-diabetes action plan, you can make the lifestyle changes you need to ensure your good health. Pre-diabetes can be reversed...

Tired of not being able to shift that stubborn belly fat? Well, join the queue.At least there is some good news. You are not alone.So guess what?We have learned the best way of shifting it. And the good news is that you don't have to run for hours on end.

"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, ThinAndHealthy.comFrom Almonds to Yogurt...

Refined sugars in your diet is the primary cause for your obesity and your risk of developing Type 2 diabetes, high cholesterol, high blood pressure, and other diseases. How Refined Sugar Is Killing Us will give you the knowledge to cut the bad sugar from your diet, outline a simple methodology to determine the amount of sugar you consume, and provide a real solution to losing weight .