Tried everything to lose weight?The Ketogenic Diet is a high-fat, low-carbohydrate diet that has been around for almost a century. It is used to achieve a leaner body and to lose weight. in this easy to follow book, you will learn how to eat to get the body of your dreams.The simple truth is that if you are serious about losing weight, you need to commit to it over a longer period of time. Sure, I could lie to you and say that a ketogenic diet is a painless way to lose weig...

Where were you at 10:15 on the 8th of May 2030? The beginning of the end. Armageddon. Tommy and Fred are two old soldiers, being cared for 'in the community'. They witness the destruction of London, as a nuclear bomb vaporizes its core. Can they dredge up forgotten skills and knowledge to help them and their friends reach safety? Will a sceptical world let them? Against a backdrop of an invaded and subjugated Britain, it's a race fo...

In the last ten years, there has been a resurgence of interest in repression and violence within states. Paths to State Repression improves our understanding of why states use political repression, highlighting its relationship to dissent and mass protest. The authors draw upon a wide variety of political-economic contexts, methodological approaches, and geographic locales, including Cuba, Nicaragua, Peru, Sri Lanka, Indonesia, Israel, Eastern Europe, and Africa. This book is inva...

What does it mean to be a Nashvillian? A Black Nashvillian? A white Nashvillian? What does it mean to be an organizer, an ally, an elected official, an agent for change? Deep Dish Conversations began as a running online interview series in which host Jerome Moore sits down over pizza with Nashville leaders and community members to talk about the past, present, and future of the city and what it means to live here. The result is honest conversation about racism, housing, policing, ...

Like Grandma Moses before him, the beloved Will Moses brings new and joyous life to everyone's favorite Christmas poem in this, his interpretation of The Night Before Christmas. With his sweeping and wintry landscapes and cozy fireside details, Moses sets just the right scenes for this unforgettable Santa delivering his sleigh-full of presents to an anxiously sleeping household.The Night Before Christmas was a signature book for Grandma Moses. Readers have long wa...

A New York Times and USA Today Bestseller“If you don’t give your heart away, you can’t get it broken.” When twenty-year-old Kendall Jordan transfers across the country to Garrison University, the last thing she’s looking for is a one-night stand. Unfortunately, that’s exactly what gorgeous Cruise Elton offers. Kendall has long since come to realize that love is an illusion, and Cruise couldn’t agree more—but something deep inside her wants him all for herself. So ...

Fifteen-year-old Jessie is angry with her father for sending her on an outdoor survival program for troubled teens. Confused about her life back home and unsure of herself, she is drawn to the powerful personality of a teammate, the charismatic Troy. At their first opportunity to rebel, she and her six companions "borrow" their instructor's gear and attempt the dangerous Colorado River through the Grand Canyon on their own. With no maps or guides, they face roaring rapids, drenching rain, ...

Jessie and the gang are reunited for a second heart-pounding whitewater ride through the Grand Canyon. The teens are thrilled to have another go at the Colorado together-especially Jessie, who will get to pilot a raft this time. But when they find out that the infamous ringleader Troy is behind the reunion trip, tempers flare. Troy says he wants the chance to redeem himself, but Jessie suspects his motives. Nonetheless, and even as the water rises to record levels, the river calls Jessie a...

"We've got millions!" the prospectors roared to the throng at Seattles' docks. "The Klondike is the richest goldfield in the world!" Within moments, the telegraph is humming the news. Within hours, fifteen-year-old Jason Hawthorn is rushing west from New York City with a bad case of Klondike fever.For readers who love a survival story told with bone-chilling authenticity, Will Hobbs has spun a saga of courage, friendship, and endurance set under the northern lights and amidst the a...

YALSA AWARD FOR EXCELLENCE IN NONFICTION WINNERCalifornia Book Award WinnerJ. Anthony Lukas Book Prize WinnerFrom the New York Times-bestselling author of The 57 Bus comes Accountable, a propulsive and thought-provoking true story about the revelation of a racist social media account that changes everything for a group of high school students and begs the question: What does it mea...

From a pioneering Black feminist and MacArthur “Genius” Fellow, this urgent and exhilarating memoir-manifesto-handbook provides bold, practical new ways to transform conflicts into connections, even with those we’re tempted to walk away from.In 1979, Loretta Ross was a single mother in Washington who’d had to drop out of Howard University. She was working at the DC Rape Crisis Center when the organization got a letter from a man in prison saying he wanted to learn ...

Read award-winning journalist Frank Bruni's New York Times bestseller: an inspiring manifesto about everything wrong with today's frenzied college admissions process and how to make the most of your college years.Over the last few decades, Americans have turned college admissions into a terrifying and occasionally devastating process, preceded by test prep, tutors, all sorts of stratagems, all kinds of rankings, and a conviction among too many young people...