Walking in Sports & Nonfiction eBooks

The Old Ways

A Journey on Foot

by Robert Macfarlane ...

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... Read more

$10.99 CAD

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
... Read more
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

by Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Read more

$20.99 CAD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Read more
Born to Walk, Second Edition

Myofascial Efficiency and the Body in Movement

by James Earls ...

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as ... Read more

$31.99 CAD

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as
... Read more
Tai Chi Walking for Weight Loss

Gentle Strides to Shed Pounds, Boost Metabolism and Melt Belly Fat with Ancient Flow Movements + 28-Day Action Plan and Guided Routines

by Julio Trembley ...

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your ... Read more

$13.59 CAD or Free with Kobo Plus

Are you tired of high-intensity workouts that leave your joints aching, but still want to shed stubborn weight?If you are between 40 and 65, you already know that your body is changing. Metabolism slows down, hormones shift, and belly fat becomes increasingly difficult to lose. The fitness industry often pushes punishing, high-impact cardio as the only solution—but what if you could achieve your
... Read more
Guided Tai Chi Walking For Weight Loss

A 28-Day Indoor Workout for Seniors to Build Strength, Increase Balance, and Burn fat safely with 10 Minutes Routines (No Gym).

by Evelyn D. Chen ...

Series Book 1 - Tai Chi Workout for Everyone
SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle, ... Read more

$11.99 CAD

SHED STUBBORN WEIGHT AND RECLAIM YOUR VITALITY, WITHOUT EVER SETTING FOOT IN A GYM.Have you been told that losing weight as an older adult requires exhausting cardio, heavy weights, or punishing, joint-pounding workouts? Does the thought of crowded gyms or complicated exercise equipment feel overwhelming?In Guided Tai Chi Walking For Weight Loss, wellness expert Evelyn D. Chen reveals a gentle,
... Read more
Sports: Muscle Hypertrophy, Fat Loss and Performance

by Lucien Sina ...

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help ... Read more

$7.99 CAD or Free with Kobo Plus

Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help
... Read more
The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

by Raynor Winn ...

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... Read more

$17.99 CAD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... Read more
Walking in Ticino

Lugano, Locarno and the mountains of southern Switzerland

by Andrew Beattie ...

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single ... Read more

$31.99 CAD

Switzerland's southernmost canton, Ticino, occupies a unique position in the Alps, a region where Swiss precision meets Italian warmth, where palm-fringed lake promenades give way to wild mountain valleys and the historic St Gotthard Pass links the Mediterranean world to the heart of Europe. Few corners of Switzerland offer such an extraordinary contrast of landscapes within easy reach of a single
... Read more
Sinning Across Spain

Walking the Camino

by Ailsa Piper ...

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of ... Read more

$13.99 CAD

Walking has been the constant in Ailsa Piper's life. Setting down one foot after the other takes her to a transformative-and transcendent-place.Her bestselling memoir Sinning Across Spain was inspired by the tradition of medieval walkers who were paid by others to carry their sins to holy places. The cargo included anger, envy, pride and lust. She hiked alone through the endless olive groves of
... Read more
Bloody London

20 Walks in London, Taking in its Gruesome and Horrific History

by David Fathers ...

An entertaining, revealing and beautifully illustrated walking guide to London's horrific history, Bloody London features walks that take in everything from Jack the Ripper's haunts, to the 'Route of the Damned' from Newgate Prison to Tyburn, to Gangland London, to the plague outbreak hotspots and burial pits, to the key places involved in the Great Fire of London, plus many many more iconic and ... Read more

$13.99 CAD

An entertaining, revealing and beautifully illustrated walking guide to London's horrific history, Bloody London features walks that take in everything from Jack the Ripper's haunts, to the 'Route of the Damned' from Newgate Prison to Tyburn, to Gangland London, to the plague outbreak hotspots and burial pits, to the key places involved in the Great Fire of London, plus many many more iconic and
... Read more
Walking the South Coast of England

A Complete Guide to Walking the South-facing Coasts of Cornwall, Devon, Dorset, Hampshire (including the Isle of Wight), Sussex and Kent, from Lands End to the South Foreland

by David Bathurst ...

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime ... Read more

$6.99 CAD

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime
... Read more
Walking the Bypass

by Ken Wilson ...

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out ... Read more

$22.99 CAD

Reflections from the lone traveller for whom a highway was never the intended destinationWalking the Bypass recounts Ken Wilson’s singular experience of walking alongside the decidedly pedestrian-unfriendly Regina Bypass, all while situating the highway within the ongoing history of settler colonialism in southern Saskatchewan.Through a series of ambitious and unconventional walks, Wilson sets out
... Read more
In Praise of Savagery

by Warwick Cairns ...

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to ... Read more

$11.99 CAD

One man’s journey in the footsteps of a great explorer into the heart of Africa.As a young man, Warwick Cairns met the then elderly explorer Wilfred Thesiger and the two men struck up an unlikely friendship. Invited to visit him at his African home, Cairns decides to make a bit of an adventure of it and do some of the journey on foot.When he himself was a young man, Thesiger led an expedition to
... Read more
Walking The Invisible

by Michael Stewart ...

An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaSee through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.*****In his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic ... Read more

$16.99 CAD

An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaSee through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.*****In his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic
... Read more
Girl in the Woods

A Memoir

by Aspen Matis ...

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... Read more

$13.99 CAD

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a
... Read more
The Wild Silence

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

by Raynor Winn ...

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits, ... Read more

$10.99 CAD

**Join Raynor and Moth as their journey continues in the incredible and uplifting Sunday Times No. 1 bestsellerFrom the million-copy bestselling author of the phenomenon and 85-week Sunday Times bestseller The Salt Path**'Beautiful, a thrill to read . . . you feel the world is a better place because Raynor and Moth are in it' The Times'Winn's writing transforms her surroundings and her spirits,
... Read more
Landlines

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

by Raynor Winn ...

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... ... Read more

$10.99 CAD

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk...
... Read more
Walk Strong, Look Up

The Most Powerful Exercise for Your Body and Soul

by Chantel Hobbs ...

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords ... Read more

$11.99 CAD

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercise--walking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords
... Read more
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Read more

$12.99 CAD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Read more
Marcher au bon rythme

Des programmes pour tous

by Jean-Yves Cloutier, Lyne Jolicoeur ...

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif. ... Read more

Was $16.99 CAD Now $8.99 CAD

Que vous marchiez pour vous remettre en forme ou que vous rêviez de parcourir le chemin de Compostelle, Jean-Yves Cloutier propose des programmes d'entraînement spécialement conçus pour tous les types de marcheurs, du marcheur récréatif au randonneur confirmé, du promeneur urbain au marcheur sportif.
... Read more
Wanderlust

A History of Walking

by Rebecca Solnit ...

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking ... Read more

$17.99 CAD

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking
... Read more
A Zoo in My Luggage

by Gerald Durrell ...

The true and hilarious story of how Gerald Durrell and his wife set up their own zoo. Journeying to the Cameroons, he and his wife, helped by the renowned Fon of Bafut, managed to collect 'plenty beef.' Their difficulties began when they found themselves back at home, with Cholmondely the chimpanzee, Bug-Eye the bush-baby, and other founder members... and nowhere to put them ... Read more

$10.99 CAD

The true and hilarious story of how Gerald Durrell and his wife set up their own zoo. Journeying to the Cameroons, he and his wife, helped by the renowned Fon of Bafut, managed to collect 'plenty beef.' Their difficulties began when they found themselves back at home, with Cholmondely the chimpanzee, Bug-Eye the bush-baby, and other founder members... and nowhere to put them
... Read more
Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

by Kerry Irving ...

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... Read more

$11.99 CAD

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
... Read more
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets ...

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Read more

Was $16.99 CAD Now $12.99 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Read more

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