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Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

by Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Read more

$9.99 USD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Read more
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

by Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Read more

$15.99 USD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Read more
Best Hiking in Central Colorado around Aspen, Marble, Leadville, Buena Vista and Crested Butte

by Diane Greer ...

Updated and Revised in 2019 - An opinionated guide to the best hikes in one of Colorado's best hiking areas, the Sawatch and Elk Mountains in central Colorado around the towns of Aspen, Buena Vista, Crested Butte, Marble and Leadville. The Sawatch and Elk Mountain ranges offer the quintessential Rocky Mountain hiking experience with the trails that take you above timberline to beautiful mountain ... Read more

$3.99 USD

Updated and Revised in 2019 - An opinionated guide to the best hikes in one of Colorado's best hiking areas, the Sawatch and Elk Mountains in central Colorado around the towns of Aspen, Buena Vista, Crested Butte, Marble and Leadville. The Sawatch and Elk Mountain ranges offer the quintessential Rocky Mountain hiking experience with the trails that take you above timberline to beautiful mountain
... Read more
How to Read Nature

Awaken Your Senses to the Outdoors You've Never Noticed

by Tristan Gooley ...

Series series Natural Navigation
**“The Sherlock Holmes of nature.”—BBC“Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice.”—The Wall Street JournalUse all five senses to “read” hidden clues and signs**When most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he ... Read more

$10.69 USD

**“The Sherlock Holmes of nature.”—BBC“Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice.”—The Wall Street JournalUse all five senses to “read” hidden clues and signs**When most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he
... Read more
The Roads to Sata

A 2000-mile walk through Japan

by Alan Booth ...

'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country's ... Read more

$14.59 USD

'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country's
... Read more
Hiking the Grand Canyon

A Detailed Guide to More Than 100 Trails

by John Annerino ...

Perfect for first-time visitors, day hikers, and seasoned canyoneers alike, expert hiker John Annerino’s Hiking the Grand Canyon is one of the most user-friendly and comprehensive guides to America’s premier natural wonder and UNESCO World heritage Site. Fold-out map of Grand Canyon Trails Color photographs and historical black and white photos Vignettes of the Canyon’s Native Peoples, explorers, ... Read more

$12.99 USD

Perfect for first-time visitors, day hikers, and seasoned canyoneers alike, expert hiker John Annerino’s Hiking the Grand Canyon is one of the most user-friendly and comprehensive guides to America’s premier natural wonder and UNESCO World heritage Site. Fold-out map of Grand Canyon Trails Color photographs and historical black and white photos Vignettes of the Canyon’s Native Peoples, explorers,
... Read more
I Hate Running and You Can Too

How to Get Started, Keep Going, and Make Sense of an Irrational Passion

by Brendan Leonard ...

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable ... Read more

$9.99 USD

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too.Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable
... Read more
Joyful by Nature

Embracing Outdoor Adventure as Women of Color

by Nailah Blades Wylie ...

Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community.Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and ... Read more

$14.39 USD

Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community.Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and
... Read more
Trekking Gran Paradiso: Alta Via 2

From Chardonney to Courmayeur in the Aosta Valley

by Gillian Price ...

Explore the stunning high-mountain landscapes of Italy’s Gran Paradiso National Park, a protected wilderness in the Aosta Valley where towering peaks, emerald valleys and glacial tarns define one of the Alps’ most scenic trekking regions. Running east-to-west from Chardonney to Courmayeur, the Alta Via 2 is a classic long-distance trek that threads through rugged alpine terrain, past mountain huts ... Read more

$21.89 USD

Explore the stunning high-mountain landscapes of Italy’s Gran Paradiso National Park, a protected wilderness in the Aosta Valley where towering peaks, emerald valleys and glacial tarns define one of the Alps’ most scenic trekking regions. Running east-to-west from Chardonney to Courmayeur, the Alta Via 2 is a classic long-distance trek that threads through rugged alpine terrain, past mountain huts
... Read more
John Muir Trail: South to North Edition

The Essential Guide to Hiking America's Most Famous Trail

by Elizabeth Wenk ...

This complete, digital-only guide for hikers and backpackers describes the 220-mile John Muir Trail, from south to north.Stretching 220 miles from Yosemite Valley to Mount Whitney and onward to Whitney Portal, California’s famed John Muir Trail (JMT) is one of the most popular backpacking routes in the US. It passes through some of the most dramatic scenery in the country: massive granite peaks, ... Read more

$17.99 USD

This complete, digital-only guide for hikers and backpackers describes the 220-mile John Muir Trail, from south to north.Stretching 220 miles from Yosemite Valley to Mount Whitney and onward to Whitney Portal, California’s famed John Muir Trail (JMT) is one of the most popular backpacking routes in the US. It passes through some of the most dramatic scenery in the country: massive granite peaks,
... Read more
100 Hut Walks in the Alps

Routes for day walks and overnight stays in France, Switzerland, Italy, Austria and Slovenia

by Kev Reynolds ...

Discover a world of Alpine walking adventures with 100 Hut Walks in the Alps, the ultimate inspiration and planning guide for unforgettable day walks and overnight hut experiences across Europe’s great mountain ranges. From the sun-drenched trails of the Maritime Alps to the dramatic peaks of the Julian Alps, this guidebook offers a diverse collection of scenic walks suitable for all abilities, ... Read more

$20.69 USD

Discover a world of Alpine walking adventures with 100 Hut Walks in the Alps, the ultimate inspiration and planning guide for unforgettable day walks and overnight hut experiences across Europe’s great mountain ranges. From the sun-drenched trails of the Maritime Alps to the dramatic peaks of the Julian Alps, this guidebook offers a diverse collection of scenic walks suitable for all abilities,
... Read more
Day Hiking: Mount Shasta, Lassen & Trinity

Alps Regions, Redding, Castle Crags, Marble Mountains, Lava Beds

by John Soares ...

Series series Day Hiking
• 125 day hikes aimed at a variety of skill levels• A popular outdoor sports destination of iconic parks and mountainsDay Hiking: Mount Shasta, Lassen & Trinity Alps Regions covers the expansive and beautiful geographic triangle comprised of these three areas. This new guide features:• Trailhead driving directions, trail descriptions, length and elevation data, nearby campgrounds, and more• Star ... Read more

$13.69 USD

• 125 day hikes aimed at a variety of skill levels• A popular outdoor sports destination of iconic parks and mountainsDay Hiking: Mount Shasta, Lassen & Trinity Alps Regions covers the expansive and beautiful geographic triangle comprised of these three areas. This new guide features:• Trailhead driving directions, trail descriptions, length and elevation data, nearby campgrounds, and more• Star
... Read more
The Dirt Around Lake Tahoe

Must-Do Scenic HIkes

by Kathryn Reed ...

“The Dirt Around Lake Tahoe: Must-Do Scenic Hikes” takes readers on a journey to dozens of trails throughout the Lake Tahoe Basin and beyond. Alpine lakes, wilderness peaks and waterfalls are the rewards. This book contains a trail for everyone who likes to explore the outdoors. Each hike is rated based on scenic quality and difficulty. Some are flat, some not so much. Descriptions include what ... Read more

$8.69 USD or Free with Kobo Plus

“The Dirt Around Lake Tahoe: Must-Do Scenic Hikes” takes readers on a journey to dozens of trails throughout the Lake Tahoe Basin and beyond. Alpine lakes, wilderness peaks and waterfalls are the rewards. This book contains a trail for everyone who likes to explore the outdoors. Each hike is rated based on scenic quality and difficulty. Some are flat, some not so much. Descriptions include what
... Read more
WALK

Slow Down, Wake Up, and Connect at 1-3 Miles per Hour

by Jonathon Stalls ...

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue heeler husky mix began their 242-day walk across the United States, relying on each other and the kindness of strangers along the way. In this collection of stories and essays, Stalls explores walking as waking up: how a cross-country journey ... Read more

$8.99 USD

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue heeler husky mix began their 242-day walk across the United States, relying on each other and the kindness of strangers along the way. In this collection of stories and essays, Stalls explores walking as waking up: how a cross-country journey
... Read more
Girl in the Woods

A Memoir

by Aspen Matis ...

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... Read more

$16.99 USD

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a
... Read more
Wanderlust

A History of Walking

by Rebecca Solnit ...

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking ... Read more

$5.99 USD

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking
... Read more
Breathwalk

Breathing Your Way to a Revitalized Body, Mind and Spirit

by Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... Read more

Was $6.99 USD Now $5.99 USD

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in
... Read more
PrayerWalk

Becoming a Woman of Prayer, Strength, and Discipline

by Janet Holm McHenry ...

Challenge your body. Feed your spirit. Change the world.Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth ... Read more

$5.99 USD

Challenge your body. Feed your spirit. Change the world.Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth
... Read more
How to Walk

by Thich Nhat Hanh ...

Series Book 4 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... Read more

$6.99 USD

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
... Read more
Survival Guide for Beginners

by Vitaly Pedchenko ...

Super storm Sandy ripped up the eastern seaboard of the United States, leaving death and destruction in its path. While everyone knew the storm's path, and when it would strike, people and the community as a whole were caught off guard by the devastation. Super storm sandy provides an example of why preparing for the worst-case scenario is the prudent path to take.This is a guide that is exactly ... Read more

$1.99 USD or Free with Kobo Plus

Super storm Sandy ripped up the eastern seaboard of the United States, leaving death and destruction in its path. While everyone knew the storm's path, and when it would strike, people and the community as a whole were caught off guard by the devastation. Super storm sandy provides an example of why preparing for the worst-case scenario is the prudent path to take.This is a guide that is exactly
... Read more
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets ...

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Read more

$12.99 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Read more
Born to Walk, Second Edition

Myofascial Efficiency and the Body in Movement

by James Earls ...

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as ... Read more

$14.99 USD

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as
... Read more
In Praise of Paths

Walking through Time and Nature

by Torbjørn Ekelund ...

Translated by Becky L. Crook ...

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund ... Read more

$12.99 USD or Free with Kobo Plus

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund
... Read more
The Ultimate Hiker's Gear Guide, Second Edition

Tools and Techniques to Hit the Trail

by Andrew Skurka ...

Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more ... Read more

$10.99 USD

Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more
... Read more

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