Are you looking for reliable information to reduce the inflammation level of your body and lose weight at the same time? Then keep listening, as this is the guide for you!Nowadays we everywhere find information about how and what to eat to feel healthier, but quite often these recommendations are driven by the mainstream and are not coherent with what human body really needs to feel healthy and performs at its maximum levels. Additionally, since the childhood we use to eat foods ful...

Are you a woman looking for information to start an intermittent fasting approach? Are you wondering if fasting could be a good approach for your body to benefit from weight loss, metabolism reset and slow aging down? Then keep listening, as this is the guide for you!A recent report from the NCHS detected that one out of three American women aged 40+ run the risk of getting overweight with all the bad effects it brings in terms of health and life expectancy. If this scares you, do n...

If you are unsatisfied with your overall health and you are curious to know how to start eating to feel healthier, if you want to know how to leave behind the huge blowouts you usually have during the feast days, then this audio book is for you!You must be aware that most of what you believe about how to lose weight is wrong. The truth is that hormones drive weight gain and obesity and only by understanding how this mechanism works, you achieve lasting weight loss. In this audio boo...