Binge Eating Disorder (BED) is a serious eating disorder characterized by recurrent episodes of consuming large quantities of food, often quickly and to the point of discomfort. These episodes are marked by a lack of control over eating during the binge and are often followed by feelings of guilt, shame, and distress. Unlike other eating disorders, such as bulimia nervosa, individuals with BED do not regularly engage in compensatory behaviors like purging. BED affects people of all ages, g...

The Gut-Friendly KitchenThis book is your go-to guide for boosting health through tasty meals that support your digestive system. It highlights the importance of the tiny microorganisms living in our intestines and how they affect everything from our immune system to our mental clarity. The main idea is simple: by choosing certain foods and cooking with care, you can nourish this amazing internal world. With insights from the latest nutritional science, this book breaks down the ro...

Chef AJ's love affair with desserts began with the gift of an Easy Bake Oven when she was seven years old. While her passion for creating them has not wavered, her choice of sweeteners changed from sugar to the natural sweetness found in whole foods. Her outrageously delicious plant-based desserts are gluten- and sugar-free and contain no added salt or oil. Each of the 150+ recipes have indicators that rate each dessert for sweetness (Subtly Sweet, Nice & Sweet, Superbly Sweet) and fat con...

This book about the Sephardic flavors in Europe delves into the rich tapestry of Sephardic culinary traditions, tracing their evolution from the Iberian Peninsula to various corners of Europe. It begins with a look at Al-Andalus, where the vibrant flavors and foundational dishes emerged during a golden age of cultural exchange. The narrative then shifts to the secretive practices of Crypto-Jews in Spain and Portugal, who maintained their culinary heritage under the oppressive gaze of the I...

The Protein ButcherThe Fire, The Knife, and The TableThere is a moment, primal and profound, that connects every human who has ever cooked meat. It is the moment a raw, crimson cut hits a hot surface. The sizzle is not just a sound; it is an announcement. It is the chemical symphony of the Maillard reaction—the transformation of amino acids and sugars into a golden-brown crust that unlocks hundreds of new flavor compounds. In that instant, we are not just cooking; we are par...

This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of “let thy food be thy medicine.” Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs un...

The SeasonsTired of tasteless produce and wasted money?We've all been there. A rock-hard avocado. A peach that looks perfect but tastes like cardboard. A bag of wilted greens that went bad in two days. We've lost the rhythm of real food. The Seasons brings it back. This is not just a cookbook—it's your cheat sheet to eating better, wasting less, and actually enjoying what's on your plate. Inside, you'll learn exactly: When to buy (peak growing times and locations). How to ch...

Italian Recipe Cookbook: Over 40 Delicious and Healthy Italian Meals Allows you to Maximize Your Health, Your Weight Loss Endeavors, and Your Overall Nutrition.You’ve heard that the Italians live the best kind of life, right? Make that vibrant, beautiful life your own with these Italian appetizers, salads, soups, pizzas, pastas, main dishes, and desserts!The Italians are some of the slimmest and healthiest people in the world. It doesn’t make sense, does it...

Discover home cooking at its best as Food Network star Chef Michael Smith shares with you the 120 recipes he can’t do without in this new beautifully designed epub for the Kobo Vox. There’s something deeply satisfying about creating classic comfort food yourself, and with Chef Michael Smith’s laid-back approach it’s super simple, too! The basics are all here, and to help you master them, Chef Michael gives suggestions for freestyling every recipe—making alterations and adjustments until ea...

Sweet Potato Mama Cookbook – Savory gluten free 100% cholesterol free eco-friendly plant based recipes featuring the fabulous Sweet Potato. Heart Smart Diabetic Friendly Recipes with Allergy Free Options

Cooking for a CauseRhode Island Brain + Spine Tumor Foundation CookbookWelcome to Cooking for a Cause—a book born from a simple, profound belief: that food is more than sustenance; it is love, memory, and connection made tangible. Within these pages, we invite you to embark on a culinary journey through the sun-drenched landscapes of the Mediterranean and the World where vibrant flavors and time-honored traditions have nourished both body and soul for generations.But ...

Elda's KitchenExplore the Heart of Italy with a Family Feast. A Culinary Memoir from the Heart of AbruzzoIf you believe that food is the sweetest connection to our past, this book invites you to a world that feels like a warm hug. Elda's Kitchen: A Legacy of Love and Loaves from Abruzzo is more than just a cookbook; it's a heartfelt culinary memoir that whisks you away to post-war Italy, not through grand historical moments, but through the bubbling pots and flour-dusted ha...