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Sourcebooks eBook Series

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  • The Eating Disorders Sourcebook

    A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

    by Carolyn Costin ...
    Series series Sourcebooks
    Sound, sensitive advice for overcoming an eating disorderAnorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and ... Read more

    $28.29 CAD

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  • When Panic Attacks

    The New, Drug-Free Anxiety Therapy That Can Change Your Life

    by David D. Burns M.D. ...
    The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Anxious Kids, Anxious Parents

    7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

    by Lynn Lyons, LICSW, Dr. Reid Wilson, PhD ...
    Series series Anxiety Series
    With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Managing Anxiety with CBT For Dummies

    by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Read more

    $11.99 CAD

  • Anxious in Love

    How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

    by Carolyn Daitch, PhD, Lissah Lorberbaum, MA ...
    Series series The New Harbinger Best Practices Series
    Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Overcome Worry

    Experiencing the Peace of God in Every Situation

    by Dr. Winfred Neely ...
    Scripture’s cure for the worry epidemicDo you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so?How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing ... Read more

    $10.99 CAD

  • Overcoming Unwanted Intrusive Thoughts

    A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

    by Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. ... Read more

    $16.89 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • This Book Will Make You Calm

    by Jessamy Hibberd, Jo Usmar ...
    Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.Dr Jessamy Hibberd and Jo Usmar draw on the latest ... Read more

    $2.99 CAD

  • Thrive: The Highly Sensitive Person and Career

    by Tracy M. Cooper ...
    Are you a highly sensitive person who has always felt frustrated in finding a career that works for you? In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you to better understand how HSPs experience the modern workplace, discover emerging new opportunities, and connect with powerful narratives from HSPs representing ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The Panicosaurus

    Managing Anxiety in Children Including Those with Asperger Syndrome

    by Kay Al-Ghani ...
    Illustrated by Haitham Al-Ghani ...
    Series series K.I. Al-Ghani children's colour story books
    Have you ever felt a sense of dread and worry creeping over you?That might be the Panicosaurus coming out to play…Sometimes the Panicosaurus tricks Mabel's brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With the help of Smartosaurus, who lets her know there is really nothing to be afraid of, Mabel ... Read more

    $23.99 CAD

  • The Fearless Flier's Handbook

    The Internationally Recognized Method for Overcoming the Fear of Flying

    by Debbie Seaman ...
    As many as one in five people is afraid of flying. For some, the fear is so paralyzing that they have never boarded a plane. For others, flying is a necessary evil-they'll do it because they have to, but it's torture. They white-knuckle their way through the flights they have to take or avoid air travel and miss out on promotions, business opportunities, and the thrill of visiting new places with ... Read more

    $6.99 CAD

  • Children of Hoarders

    How to Minimize Conflict, Reduce the Clutter, and Improve Your Relationship

    by Katharine Donnelly, PhD, Fugen Neziroglu, PhD, ABBP, ABPP ...
    Growing up with a hoarder can be a confusing, painful, and sometimes dangerous experience. And when it comes to finding help for a hoarder parent, many adult children find themselves taking on the exhausting role of caretaker. As the child of a hoarder, you may be wondering what resources are available to you.Written by nationally recognized obsessive compulsive disorder (OCD) expert Fugen ... Read more

    $14.79 CAD