Rakuten Kobo

Livre audio

Livre audio

Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
Livre audio

Livre audio

Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

par Nelson Dellis ...

Lu par Nelson Dellis ...

Version Longue

9 heure 26 min

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York ... En savoir plus

$28.84 CAD

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York
... En savoir plus
Livre audio

Livre audio

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

5 heure 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... En savoir plus

$23.00 CAD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... En savoir plus
Livre audio

Livre audio

Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

par James Hollis ...

Lu par Gary Galone ...

Version Longue

8 heure 41 min

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when
... En savoir plus
Livre audio

Livre audio

Waking Up in Winter

In Search of What Really Matters at Midlife

par Cheryl Richardson ...

Lu par Cheryl Richardson ...

Version Longue

5 heure 22 min

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.Waking Up in Winter is the candid and revelatory account of ... En savoir plus

$28.99 CAD

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.Waking Up in Winter is the candid and revelatory account of
... En savoir plus
Livre audio

Livre audio

The 60-Something Crisis

How to Live an Extraordinary Life in Retirement

par Barbara L. Pagano ...

Lu par Nancy Linari, Traber Burns ...

Version Longue

9 heure 2 min

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an
... En savoir plus
Livre audio

Livre audio

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

Lu par Rich Roll ...

Version Longue

9 heure 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

$29.99 CAD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... En savoir plus
Livre audio

Livre audio

The Blue Zones

Lessons for Living Longer from the People Who've L

par Dan Buettner ...

Lu par Michael McConnohie ...

Version Longue

7 heure 39 min

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... En savoir plus

$34.34 CAD

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... En savoir plus
Livre audio

Livre audio

The Art and Science of Aging Well

A Physician's Guide to a Healthy Body, Mind, and Spirit

par Mark E. Williams, MD ...

Lu par Tom Perkins ...

Version Longue

8 heure 58 min

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams,
... En savoir plus
Livre audio

Livre audio

Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

A tender, restorative meditation for emotional release and deep feminine healing.

par Sallee Hitchins ...

Lu par Annabel Giles ...

Collections Livre audio : 6 - Chill & Cheers Menopause Meditations Series
Version Longue

7 min

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are ... En savoir plus

$4.03 CAD ou Gratuit avec Kobo Plus

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are
... En savoir plus
Livre audio

Livre audio

This Chair Rocks

A Manifesto Against Ageism

par Ashton Applewhite ...

Lu par Ashton Applewhite ...

Version Longue

8 heure 45 min

“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.”—Anne Lamott, New York Times bestselling authorThis program is read by the author ... En savoir plus

$32.99 CAD

“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.”—Anne Lamott, New York Times bestselling authorThis program is read by the author
... En savoir plus
Livre audio

Livre audio

Sana, suelta, sigue

Atrévete a conocer el poder de la triple S y crea la vida tú quieres (Dare to Unlock the Power of the Triple S and Create the Life You Always Wanted)

par Brenda Quintana ...

Lu par Brenda Quintana, Paty Velasco ...

Version Longue

4 heure 35 min

La vida es sorprendentemente maravillosa y caótica a la vez. Ser humano implica lidiar con situaciones que desafían nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero será cambiar la manera en que te ves y encontrar una forma efectiva de avanzar.Reconócete como la ... En savoir plus

$21.97 CAD

La vida es sorprendentemente maravillosa y caótica a la vez. Ser humano implica lidiar con situaciones que desafían nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero será cambiar la manera en que te ves y encontrar una forma efectiva de avanzar.Reconócete como la
... En savoir plus
Livre audio

Livre audio

Midlife Crisis

How to Seize Opportunities during a Midlife Crisis

par Horton Knight ...

Lu par Sarah Owens ...

Version Longue

1 heures

Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations.In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities, ... En savoir plus

$6.86 CAD ou Gratuit avec Kobo Plus

Many people worry about their finances, their lost opportunities, their health, and age at a certain time in life. But many of these worries can be turned into positive changes and adaptations.In this book, golden tips will be given you to look at life in an optimistic light to beat the downsides of a midlife crisis. Factors that can contribute to your mindset are finding new opportunities,
... En savoir plus
Livre audio

Livre audio

Game Plan

Winning Strategies for the Second Half of Your Life

par Bob P. Buford ...

Lu par Max Bloomquist, Dick Fredricks ...

Version Longue

4 heure 23 min

Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most exciting half of life.In Game Plan, Buford gives you a practical way to move from success to significance and ... En savoir plus

$26.99 CAD

Thousands of readers have found an exciting new vision for the second half of life in the bestselling book, Halftime. Bob Buford showed us that we aren't experiencing a midlife crisis that's winding us down to our retirement years, but a break in the game that can prepare us for the most exciting half of life.In Game Plan, Buford gives you a practical way to move from success to significance and
... En savoir plus
Livre audio

Livre audio

Alzheimer’s

A Complete Guide to Understanding and Managing Alzheimer’s Disease

par Julia Chandler ...

Lu par Digital Voice Mike G ...

Version Longue

40 min

This audiobook is narrated by a digital voice.Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory and intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression.This book provides a valuable resource for both individuals struggling with the effects of Alzheimer's and those who care for them. By ... En savoir plus

$4.11 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Alzheimer's disease is a progressive form of dementia that kills brain cells, leading to continual loss of memory and intellectual capacity, and eventual death. Sadly, no treatment has been found to stop its progression.This book provides a valuable resource for both individuals struggling with the effects of Alzheimer's and those who care for them. By
... En savoir plus
Livre audio

Livre audio

Sexually Woke

Awakening the Secrets to Our Best Sex Lives in Midlife and Beyond

par Dr. Susan Hardwick-Smith ...

Lu par Dr. Susan Hardwick-Smith ...

Version Longue

8 heure 8 min

What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective ... En savoir plus

$30.23 CAD ou Gratuit avec Kobo Plus

What if it were possible to have the best sex of your life at 40, or even 70?With over twenty years of experience as a highly regarded physician and founder of the largest all-female-staffed OB/GYN practice in the nation, Dr. Susan Hartwick-Smith, also known as Dr. Susan, presents Sexually Woke, a surprisingly frank and thought-provoking look at midlife sexuality. This optimistic new perspective
... En savoir plus
Livre audio

Livre audio

Revive Your Health: Secrets to Living Life Fully Brighter

"Unlock vibrant living with our audio guide, Revive Your Health: Secrets to Living Life Fully Brighter!"

par Ansel Vexley ...

Lu par Nick Porter ...

Version Longue

1 heures 59 min

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat... ... En savoir plus

$7.56 CAD ou Gratuit avec Kobo Plus

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat...
... En savoir plus
Livre audio

Livre audio

Psychedelics and the Counterculture of Aging

par Abbie Rosner ...

Lu par Simran Singh ...

Version Longue

6 heure 9 min

• Details the best practices for safe and meaningful journeying in one’s later years• Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying• Describes how group psychedelic ceremonies can promote communities of mutual support that are essential for thriving in older lifeBaby boomers are once again ... En savoir plus

$22.99 CAD

• Details the best practices for safe and meaningful journeying in one’s later years• Shares accounts of older adults finding healing, spiritual deepening, joyous intimacy, and peace with mortality through intentional psychedelic journeying• Describes how group psychedelic ceremonies can promote communities of mutual support that are essential for thriving in older lifeBaby boomers are once again
... En savoir plus
Livre audio

Livre audio

Why Do I Feel Like This?

par Dr. Naomi Potter ...

Lu par Dr Naomi Potter, Nathalie Buscombe, Jacqui Bardelang ...

Version Longue

6 heure 49 min

Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter.Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and managing menopause and perimenopause. This in-depth guide goes beyond typical menopause education by exploring ... En savoir plus

$28.99 CAD

PRÉCOMMANDER

Empower yourself with expert advice, practical strategies, and a holistic approach to navigating menopause and perimenopause – because your health, well-being, and future matter.Why Do I Feel Like This? by Dr. Naomi Potter offers a comprehensive and holistic approach to understanding and managing menopause and perimenopause. This in-depth guide goes beyond typical menopause education by exploring
... En savoir plus
Livre audio

Livre audio

Aging on Your Terms: Building a Healthier, Sharper Future With Science-Backed Habits for Body, Brain, and Purposeful Living After 40

par Patrick Voigt ...

Lu par Patrick Voigt ...

Version Longue

1 heures 47 min

Take control of your health and wellness with science-backed longevity habits designed for vibrant aging in midlife. When the pressures of work, family, and a changing body leave you feeling fatigued, extreme diets and punishing fitness routines aren't the answer. Instead, discover a hopeful, practical approach to staying sharp, strong, and entirely independent as you navigate the decades ahead ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Take control of your health and wellness with science-backed longevity habits designed for vibrant aging in midlife. When the pressures of work, family, and a changing body leave you feeling fatigued, extreme diets and punishing fitness routines aren't the answer. Instead, discover a hopeful, practical approach to staying sharp, strong, and entirely independent as you navigate the decades ahead
... En savoir plus
Livre audio

Livre audio

Viagra: Beyond the Blue Pill

The Definitive Guide to Learning About Erectile Dysfunction, Understanding Why Men Turn to the Little Blue Pill, and Why it Can Improve Sexual Performance.

par Alfred Smith ...

Lu par Todd Waites ...

Version Longue

2 heure 19 min

Unlock Renewed Confidence and Intimacy with "Viagra: Beyond the Blue Pill"Are you silently grappling with erectile dysfunction (ED), searching for clarity amidst confusion and doubt? "Viagra: Beyond the Blue Pill" is your transformative guide to reclaiming sexual health, emotional connection, and vitality.A Compassionate Exploration of EDED impacts millions yet often remains shrouded in silence. ... En savoir plus

$11.49 CAD ou Gratuit avec Kobo Plus

Unlock Renewed Confidence and Intimacy with "Viagra: Beyond the Blue Pill"Are you silently grappling with erectile dysfunction (ED), searching for clarity amidst confusion and doubt? "Viagra: Beyond the Blue Pill" is your transformative guide to reclaiming sexual health, emotional connection, and vitality.A Compassionate Exploration of EDED impacts millions yet often remains shrouded in silence.
... En savoir plus
Livre audio

Livre audio

ATP Optimization in the Body - How to Start Having More Energy

par Christopher Lively ...

Lu par Digital Voice Matt G ...

Version Longue

3 heure 38 min

This audiobook is narrated by a digital voice.ATP Optimization in the Body: Optimize Your Natural Vitality & Experience Boundless EnergyAre you tired of feeling drained, sluggish, and uninspired? Do you crave the vibrant energy you once had, or perhaps never truly experienced?Discover the revolutionary science behind ATP Optimization in the Body, your ultimate guide to unlocking your body's innate ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.ATP Optimization in the Body: Optimize Your Natural Vitality & Experience Boundless EnergyAre you tired of feeling drained, sluggish, and uninspired? Do you crave the vibrant energy you once had, or perhaps never truly experienced?Discover the revolutionary science behind ATP Optimization in the Body, your ultimate guide to unlocking your body's innate
... En savoir plus
Livre audio

Livre audio

Afirmaciones para personas mayores: Aceptar el paso de los años con serenidad y alegría

par Flora Terrones ...

Lu par Flora Terrones ...

Version Longue

1 heures 59 min

Transforma el proceso de envejecer en una etapa de autoaceptación y serenidad con afirmaciones guiadas y realistas. Cuando el cuerpo o la memoria cambian, es natural sentir desánimo frente al paso implacable del tiempo. Este refugio sonoro te ofrece un espacio de calma para transitar tu madurez con dignidad, alejándote del optimismo forzado y abrazando una paz auténtica.Convierte tu diálogo ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Transforma el proceso de envejecer en una etapa de autoaceptación y serenidad con afirmaciones guiadas y realistas. Cuando el cuerpo o la memoria cambian, es natural sentir desánimo frente al paso implacable del tiempo. Este refugio sonoro te ofrece un espacio de calma para transitar tu madurez con dignidad, alejándote del optimismo forzado y abrazando una paz auténtica.Convierte tu diálogo
... En savoir plus
Livre audio

Livre audio

Ageless Face, Ageless Mind

Erase Wrinkles and Rejuvenate the Brain

par Nicholas Perricone, M.D. ...

Lu par Dick Hill ...

Version Longue

10 heure 37 min

Dr. Nicholas Perricone is one of the most famous dermatologists in the world thanks to his bestselling book The Wrinkle Cure and his award-winning public television specials. In that book, he elaborated on his research into the connection between inflammation and aging—why we wrinkle as we get older.In Ageless Face, Ageless Mind, Dr. Perricone takes several leaps forward. He examines the cardinal ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

Dr. Nicholas Perricone is one of the most famous dermatologists in the world thanks to his bestselling book The Wrinkle Cure and his award-winning public television specials. In that book, he elaborated on his research into the connection between inflammation and aging—why we wrinkle as we get older.In Ageless Face, Ageless Mind, Dr. Perricone takes several leaps forward. He examines the cardinal
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Livres audio Vieillissement

Afficher :