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Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

par Nelson Dellis ...

Lu par Nelson Dellis ...

Version Longue

9 heure 26 min

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York ... En savoir plus

$28.84 CAD

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York
... En savoir plus
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Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
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From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

5 heure 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... En savoir plus

$23.00 CAD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... En savoir plus
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Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

par James Hollis ...

Lu par Gary Galone ...

Version Longue

8 heure 41 min

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when
... En savoir plus
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Waking Up in Winter

In Search of What Really Matters at Midlife

par Cheryl Richardson ...

Lu par Cheryl Richardson ...

Version Longue

5 heure 22 min

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.Waking Up in Winter is the candid and revelatory account of ... En savoir plus

$28.99 CAD

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.Waking Up in Winter is the candid and revelatory account of
... En savoir plus
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The 60-Something Crisis

How to Live an Extraordinary Life in Retirement

par Barbara L. Pagano ...

Lu par Nancy Linari, Traber Burns ...

Version Longue

9 heure 2 min

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an
... En savoir plus
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Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

Lu par Rich Roll ...

Version Longue

9 heure 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

$29.99 CAD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... En savoir plus
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The Blue Zones

Lessons for Living Longer from the People Who've L

par Dan Buettner ...

Lu par Michael McConnohie ...

Version Longue

7 heure 39 min

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... En savoir plus

$34.34 CAD

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... En savoir plus
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Skin Rules

Expert advice that you can trust

par Caroline Hirons ...

Lu par Caroline Hirons ...

Version Longue

6 heure 38 min

One book. Every skin type. Every stage of life. All the skincare advice you'll ever need.From viral TikTok trends and miracle ingredients to ten-step routines and products promising to transform your face overnight, skincare has never been more confusing. What works? What's a waste of money? And what does YOUR skin really need?Enter Caroline Hirons, the Queen of Skincare.With over 400,000 copies ... En savoir plus

$28.99 CAD

One book. Every skin type. Every stage of life. All the skincare advice you'll ever need.From viral TikTok trends and miracle ingredients to ten-step routines and products promising to transform your face overnight, skincare has never been more confusing. What works? What's a waste of money? And what does YOUR skin really need?Enter Caroline Hirons, the Queen of Skincare.With over 400,000 copies
... En savoir plus
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Self Esteem: Powerful Ways to Boost Your Self Worth, Increase You Confidence and Feel Better About Yourself While Appreciating Life (Fun Exercises and Activities to Help Children Gain Confidence and Self-respect)

par Clifford Briggs ...

Lu par Digital Voice Mike G ...

Version Longue

2 heure 48 min

This audiobook is narrated by a digital voice.Some of the most prominent adverse mental conditions include stress, anxiety, and depression.These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Some of the most prominent adverse mental conditions include stress, anxiety, and depression.These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have
... En savoir plus
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Kunsten at blive ældre i ro og mag

par Anselm Grün ...

Lu par Niels Borup ...

Version Longue

5 heure 19 min

Danmark er ikke ubetinget noget godt sted at blive gammel. Og det skyldes ikke kun, at velfærdsstaten er blevet rusten. Årsagen er snarere en manglende forståelse af livets formål.At blive gammel handler om indsigt og om at forstå. Det er en psykologisk, men også spirituel udfordring, som er af stor betydning for, om vi bliver lykkelige. Dét hævder Anselm Grün, der i bogen giver anvisninger på, ... En savoir plus

$14.78 CAD

Danmark er ikke ubetinget noget godt sted at blive gammel. Og det skyldes ikke kun, at velfærdsstaten er blevet rusten. Årsagen er snarere en manglende forståelse af livets formål.At blive gammel handler om indsigt og om at forstå. Det er en psykologisk, men også spirituel udfordring, som er af stor betydning for, om vi bliver lykkelige. Dét hævder Anselm Grün, der i bogen giver anvisninger på,
... En savoir plus
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Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

par Scott Hamrick ...

Lu par Ivan Busenius ...

Version Longue

3 heure 27 min

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... En savoir plus

$20.54 CAD ou Gratuit avec Kobo Plus

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts:
... En savoir plus
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Livre audio

Der Weg des SEAL

Werde charakterstark, belastbar und instinktsicher wie ein Elitesoldat

par Mark Divine ...

Lu par Markus Böker ...

Version Longue

9 heure 52 min

Mentale Stärke, unter Druck die Nerven bewahren und wenn es brenzlig oder gar lebensgefährlich wird, die klassischen Stärken eines Navy SEAL einsetzen. Der ehemalige Navy SEAL Commander Mark Divine erklärt Übungen, Meditationspraktiken und Konzentrationstechniken, mit denen jeder sich geistige Stärke, emotionale Robustheit und eine sichere Intuition aneignen kann. Der Autor hilft dabei, die ... En savoir plus

$29.75 CAD ou Gratuit avec Kobo Plus

Mentale Stärke, unter Druck die Nerven bewahren und wenn es brenzlig oder gar lebensgefährlich wird, die klassischen Stärken eines Navy SEAL einsetzen. Der ehemalige Navy SEAL Commander Mark Divine erklärt Übungen, Meditationspraktiken und Konzentrationstechniken, mit denen jeder sich geistige Stärke, emotionale Robustheit und eine sichere Intuition aneignen kann. Der Autor hilft dabei, die
... En savoir plus
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Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

par Emma Hollingsworth ...

Lu par Emma Hollingsworth ...

Version Longue

2 heure 32 min

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits
... En savoir plus
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Livre audio

Garden for Life

Strategies for Easier, Greener, More Joyful Gardening as We Age

par Rhonda Fleming Hayes ...

Lu par Tia Rider ...

Version Longue

7 heure 55 min

From award-winning writer and photographer Rhonda Fleming Hayes comes the perfect guide to help you evaluate, redesign, and right-size your garden space as you age—to make gardening easier, more sustainable, and perennially fun!In Garden for Life, Rhonda Fleming Hayes brings a lifetime of gardening experience, research-based advice, and collective wisdom to older gardeners who are looking for ... En savoir plus

$34.34 CAD

From award-winning writer and photographer Rhonda Fleming Hayes comes the perfect guide to help you evaluate, redesign, and right-size your garden space as you age—to make gardening easier, more sustainable, and perennially fun!In Garden for Life, Rhonda Fleming Hayes brings a lifetime of gardening experience, research-based advice, and collective wisdom to older gardeners who are looking for
... En savoir plus
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Livre audio

New Faces of the Future, by Getwell Education

The Story behind the First Oasis

par Nicolette Asselin, M.D., Maurice Asselin ...

Lu par Nicolette, George, Brian ...

Collections Livre audio : 1 - Oasis Series
Version Longue

2 heure 18 min

This publication explores both traditional and emerging concepts in aging solutions within communities. Thanks to improved health, new medical discoveries, better diets, and increased exercise, the later years of life have taken a positive turn. Dr. Atul Gawande will remind us of our mortality and address the misconception that his goal was to shorten lives. This book highlights some shortcomings ... En savoir plus

$11.47 CAD ou Gratuit avec Kobo Plus

This publication explores both traditional and emerging concepts in aging solutions within communities. Thanks to improved health, new medical discoveries, better diets, and increased exercise, the later years of life have taken a positive turn. Dr. Atul Gawande will remind us of our mortality and address the misconception that his goal was to shorten lives. This book highlights some shortcomings
... En savoir plus
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Livre audio

UltraLongevity

The Seven-Step Program for a Younger, Healthier You

par Mark Liponis, MD ...

Lu par Peter Johnson ...

Version Abrégée

5 heure 34 min

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the ... En savoir plus

$32.99 CAD

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.Cutting-edge research makes UltraLongevity the first and only book to explore aging within the
... En savoir plus
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خصائص مشتقات القنب في مرض الزهايمر

par Pharmacology University ...

Lu par Hamid Tagadirte ...

Version Longue

43 min

بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن ... En savoir plus

$0.99 CAD

بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن
... En savoir plus
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How Not To Get Old

One Woman's Quest to Take Control of the Ageing Process

par Jane Gordon ...

Lu par Juliet Aubrey ...

Version Longue

7 heure 11 min

'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm.Determined to not only regain her strength but find ways to stay physically and mentally fit for as ... En savoir plus

$34.99 CAD

'A jolly quest to make the greying years more colourful' The TimesWhen journalist Jane Gordon was hospitalised and left immobile after a nasty car accident, dependent on others to feed her and help her to the bathroom, she suddenly had to confront what it might be like to one day be old and infirm.Determined to not only regain her strength but find ways to stay physically and mentally fit for as
... En savoir plus
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Livre audio

Our Wisdom Years

Growing Older with Joy, Fulfillment, Resilience, and No Regrets

par Charles Garfield, PhD ...

Lu par William Sarris ...

Version Longue

7 heure 40 min

Some of the most profound growth of our lives can happen in the home stretch, the years after age sixty or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Some of the most profound growth of our lives can happen in the home stretch, the years after age sixty or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we
... En savoir plus
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Livre audio

On the Edge of Something Bigger

Empowering Steps for Retirees Who Want More Meaning, Fulfillment and Fun

par Anja Sassenberg-DeGeorgia ...

Lu par Anja Sassenberg-DeGeorgia ...

Version Longue

5 heure 9 min

Ready to ignite joy and purpose in your retirement? You're not alone if freedom feels emptier than expected- let's turn that around! This warm, hands-on audiobook sparks excitement with tools for perfect structure, fun routines, and your personal 90-day vision you'll love creating step-by-step.Key Benefits:- Build daily rhythms that light you up with joy and fulfillment- Rediscover purpose, play, ... En savoir plus

$15.80 CAD ou Gratuit avec Kobo Plus

Ready to ignite joy and purpose in your retirement? You're not alone if freedom feels emptier than expected- let's turn that around! This warm, hands-on audiobook sparks excitement with tools for perfect structure, fun routines, and your personal 90-day vision you'll love creating step-by-step.Key Benefits:- Build daily rhythms that light you up with joy and fulfillment- Rediscover purpose, play,
... En savoir plus
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Livre audio

Did I Say That Out Loud?

Midlife Indignities and How to Survive Them

par Kristin van Ogtrop ...

Lu par Kristin van Ogtrop ...

Version Longue

7 heure 42 min

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both ... En savoir plus

$32.99 CAD

From the former editor-in-chief of Real Simple, enjoy this hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace: "A pure pleasure to read" (Cathi Hanauer, author of Gone).Do you hate the term “middle age?” So does Kristin van Ogtrop, who is still trying to come up with a less annoying way to describe those years when you find yourself both
... En savoir plus
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Livre audio

Younger Next Year

Live Strong, Fit, and Sexy - Until You're 80 and Beyond

par Chris Crowley, Henry S. Lodge, MD ...

Lu par Rick Adamson, Don Leslie ...

Version Abrégée

7 heure 38 min

Turn back your biological clock. A breakthrough book for men—as much fun to read as it is persuasive—Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Turn back your biological clock. A breakthrough book for men—as much fun to read as it is persuasive—Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To
... En savoir plus
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Livre audio

Aging Well After 50: A Practical, Science-Backed Guide to Energy, Strength, and Joy in Your Second Half of Life

par Karen Donnelly ...

Lu par Karen Donnelly ...

Version Longue

2 heure 11 min

Banish midlife fatigue and build lasting physical vitality with science-backed habits for a joyful, active second act. Whether you are navigating the emotional shift of becoming an empty nester or managing new daily aches, this empowering audio journey replaces aging anxiety with realistic action. Turn your daily commute or morning walk into a masterclass on thriving after fifty.Stop treating your ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Banish midlife fatigue and build lasting physical vitality with science-backed habits for a joyful, active second act. Whether you are navigating the emotional shift of becoming an empty nester or managing new daily aches, this empowering audio journey replaces aging anxiety with realistic action. Turn your daily commute or morning walk into a masterclass on thriving after fifty.Stop treating your
... En savoir plus

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