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The Longevity Paradox

How to Die Young at a Ripe Old Age

par Steven R. Gundry, MD ...

Lu par Steven R. Gundry, MD ...

Collections Livre audio : 4 - The Plant Paradox
Version Longue

9 heure 9 min

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit ... En savoir plus

Prix courant $36.99 CAD Maintenant $4.99 CAD

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit
... En savoir plus
Livre audio

Longevity and Eating Habits

A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

par Ravina M Chandra ...

Lu par Luke Andreen ...

Version Longue

1 heures 39 min

***FINALIST - GLOBAL BOOKS AWARD******FINALIST - FOUR SEASONS BOOK AWARDS***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don’t know?More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor ... En savoir plus

Prix courant $7.99 CAD Maintenant $6.99 CAD ou Gratuit avec Kobo Plus

***FINALIST - GLOBAL BOOKS AWARD******FINALIST - FOUR SEASONS BOOK AWARDS***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don’t know?More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor
... En savoir plus
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Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
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From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

5 heure 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... En savoir plus

$23.00 CAD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... En savoir plus
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The Golden Oldies' Book Club

The feel-good novel from MILLION COPY BESTSELLER Judy Leigh

par Judy Leigh ...

Lu par Phyllida Nash ...

Version Longue

10 heure 52 min

From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs ... En savoir plus

$35.18 CAD ou Gratuit avec Kobo Plus

From MILLION COPY BESTSELLER Judy Leigh'Judy’s done it again. Every woman over a certain age should read this wonderful book' Jennifer BohnetDeep in the Somerset countryside, the Combe Pomeroy village library hosts a monthly book club.Ruth the librarian fears she’s too old to find love, but a discussion about Lady Chatterley’s Lover makes her think again.Aurora doesn’t feel seventy-two and longs
... En savoir plus
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The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

par Margareta Magnusson ...

Lu par Natascha McElhone ...

Version Longue

3 heure 40 min

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... En savoir plus

$19.99 CAD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... En savoir plus
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The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

par Gladys McGarey, M.D. ...

Lu par Elizabeth Wiley ...

Version Longue

8 heure 55 min

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical ... En savoir plus

$33.99 CAD

Dr. Gladys McGarey, a doctor who still consulted as a centenarian and was the mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical
... En savoir plus
Livre audio

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

par Dr. Mindy Pelz ...

Lu par Dr. Mindy Pelz ...

Version Longue

4 heure 52 min

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... En savoir plus

$20.00 CAD

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable
... En savoir plus
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The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

par Kelly Casperson M.D. ...

Lu par Kelly Casperson M.D. ...

Version Longue

11 heure 15 min

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... En savoir plus

$43.99 CAD

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
... En savoir plus
Livre audio

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

par Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

Lu par Suzanne Toren ...

Version Longue

11 heure 2 min

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... En savoir plus

$35.99 CAD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... En savoir plus
Livre audio

Keep It Moving

Lessons for the Rest of Your Life

par Twyla Tharp ...

Lu par Twyla Tharp ...

Collections series Bestselling Self-Help
Version Longue

5 heure 32 min

A NEW YORK TIMES BESTSELLEROne of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving.At seventy-eight, Twyla Tharp is revered not only for the dances she makes ... En savoir plus

$25.99 CAD

A NEW YORK TIMES BESTSELLEROne of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving.At seventy-eight, Twyla Tharp is revered not only for the dances she makes
... En savoir plus
Livre audio

100 Rules for Living to 100

An Optimist's Guide to a Happy Life

par Dick Van Dyke ...

Lu par Dick Van Dyke, Tom Bergeron ...

Version Longue

7 heure 27 min

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... En savoir plus

$32.99 CAD

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and
... En savoir plus
Livre audio

What Fresh Hell Is This?

Perimenopause, Menopause, Other Indignities, and You

par Heather Corinna ...

Lu par Heather Corinna, Aria Baci ...

Version Longue

12 heure 22 min

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That ... En savoir plus

$41.99 CAD

An informative, blisteringly funny, somewhat cranky and always spot-on guide to perimenopause and menopause by the award-winning sex ed/health educator and author of S.E.X.**"Heather Corinna Makes Menopause Accessible, Hilarious, and Queer AF." —**AutostraddleDid you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That
... En savoir plus
Livre audio

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

Lu par Rich Roll ...

Version Longue

9 heure 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

$29.99 CAD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... En savoir plus
Livre audio

The 60-Something Crisis

How to Live an Extraordinary Life in Retirement

par Barbara L. Pagano ...

Lu par Nancy Linari, Traber Burns ...

Version Longue

9 heure 2 min

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an ... En savoir plus

$27.08 CAD ou Gratuit avec Kobo Plus

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an
... En savoir plus
Livre audio

The Book About Getting Older

The essential comforting guide to ageing with wise advice for the highs and lows

par Lucy Pollock ...

Lu par Lucy Pollock ...

Version Longue

9 heure 49 min

Brought to you by Penguin.The most important book you'll ever read about the second half of your life now.Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we ... En savoir plus

$24.99 CAD

Brought to you by Penguin.The most important book you'll ever read about the second half of your life now.Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible?Dr Lucy's book gives us answers to the questions we can voice - and those that we
... En savoir plus
Livre audio

Buddha and Einstein Walk into a Bar

How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity

par Guy Joseph Ale, Claire Bloom ...

Lu par Stefan Rudnicki ...

Version Longue

6 heure 58 min

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown—just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could ... En savoir plus

$27.95 CAD ou Gratuit avec Kobo Plus

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown—just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could
... En savoir plus
Livre audio

Wise Women

A New Mythology of Older Women

par Sharon Blackie, Angharad Wynne ...

Lu par Sharon Blackie, Kristin Atherton ...

Version Longue

9 heure 2 min

Unparalleled inspiration from fierce grandmothers, misunderstood witches, glamorous fairy godmothers, and hairy-chinned hagsFrom early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known ... En savoir plus

$33.99 CAD ou Gratuit avec Kobo Plus

Unparalleled inspiration from fierce grandmothers, misunderstood witches, glamorous fairy godmothers, and hairy-chinned hagsFrom early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known
... En savoir plus
Livre audio

The Inner Work of Age

Shifting from Role to Soul

par Connie Zweig ...

Lu par Kristy Gill ...

Version Longue

15 heure 30 min

• 2022 Coalition of Visionary Resources Gold Award• 2022 Nautilus Gold Award• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest• Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self ... En savoir plus

$33.99 CAD

• 2022 Coalition of Visionary Resources Gold Award• 2022 Nautilus Gold Award• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest• Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self
... En savoir plus
Livre audio

Joyspan

The Art and Science of Thriving in Life's Second Half

par Dr. Kerry Burnight, Ph.D ...

Lu par Dr. Kerry Burnight, Ph.D ...

Version Longue

7 heure 53 min

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our ... En savoir plus

$32.99 CAD

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our
... En savoir plus
Livre audio

Bed Time Ritual Self-care daily meditations

your day with energy cleansing, be grateful for what you have, letting go of others energies, balance your chakras auras, deep sleep, affirmations

par ThinkAndBloom ...

Lu par Chantalia ...

Version Longue

7 heure 25 min

After a busy & hectic day, self-care is very much needed. We make a routine for you to let go of daily stress, anxieties worries of the day. Letting you tune your frequencies to gratefulness. So that you can be in full deep sleep. We will help you to balance your chakras and auras.In this course, you willHave a daily self-care meditationRelease your daily energiesLet go of stress anxieties ... En savoir plus

$14.99 CAD ou Gratuit avec Kobo Plus

After a busy & hectic day, self-care is very much needed. We make a routine for you to let go of daily stress, anxieties worries of the day. Letting you tune your frequencies to gratefulness. So that you can be in full deep sleep. We will help you to balance your chakras and auras.In this course, you willHave a daily self-care meditationRelease your daily energiesLet go of stress anxieties
... En savoir plus
Livre audio

Aging And Saging

par Angeles Arrien, Ph.D. ...

Lu par Michael Toms ...

Version Longue

57 min

Our culture is bent on avoiding aging. The problem with that is every one of us is aging every day. Arrien points to the enormous possibilities for cultural change as we come into our wisdom years. She opens a gateway to personal possibility and an affirmation that we truly can look ahead to the best years of our lives. ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

Our culture is bent on avoiding aging. The problem with that is every one of us is aging every day. Arrien points to the enormous possibilities for cultural change as we come into our wisdom years. She opens a gateway to personal possibility and an affirmation that we truly can look ahead to the best years of our lives.
... En savoir plus
Livre audio

Happily Ever Older

Revolutionary Approaches to Long-Term Care

par Moira Welsh ...

Lu par Moira Welsh ...

Version Longue

8 heure 55 min

While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vibrancy that defies age or ability.Reporter Moira Welsh has spent years investigating retirement homes and long-term care facilities and wants to tell ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

While Being Mortal (Atul Gawande) helped us understand disease and death, and Successful Aging (Daniel J. Levitin) showed us older years can be a time of joy and resilience, Happily Ever Older reveals how the right living arrangements can create a vibrancy that defies age or ability.Reporter Moira Welsh has spent years investigating retirement homes and long-term care facilities and wants to tell
... En savoir plus
Livre audio

Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

par Nelson Dellis ...

Lu par Nelson Dellis ...

Version Longue

9 heure 26 min

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York ... En savoir plus

$28.49 CAD

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York
... En savoir plus

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