Rakuten Kobo

Livre audio

Livre audio

Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

par Nelson Dellis ...

Lu par Nelson Dellis ...

Version Longue

9 heure 26 min

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York ... En savoir plus

$28.84 CAD

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis with a foreword by New York
... En savoir plus
Livre audio

Livre audio

Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
Livre audio

Livre audio

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

par Arthur C. Brooks ...

Lu par Arthur C. Brooks ...

Version Longue

5 heure 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... En savoir plus

$23.00 CAD

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... En savoir plus
Livre audio

Livre audio

Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

par James Hollis ...

Lu par Gary Galone ...

Version Longue

8 heure 41 min

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the age of thirty-five and seventy when
... En savoir plus
Livre audio

Livre audio

Waking Up in Winter

In Search of What Really Matters at Midlife

par Cheryl Richardson ...

Lu par Cheryl Richardson ...

Version Longue

5 heure 22 min

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.Waking Up in Winter is the candid and revelatory account of ... En savoir plus

$28.99 CAD

Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.Waking Up in Winter is the candid and revelatory account of
... En savoir plus
Livre audio

Livre audio

The 60-Something Crisis

How to Live an Extraordinary Life in Retirement

par Barbara L. Pagano ...

Lu par Nancy Linari, Traber Burns ...

Version Longue

9 heure 2 min

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an ... En savoir plus

$27.42 CAD ou Gratuit avec Kobo Plus

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to.The 60-Something Crisis: How to Live an
... En savoir plus
Livre audio

Livre audio

Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

Lu par Rich Roll ...

Version Longue

9 heure 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

$29.99 CAD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... En savoir plus
Livre audio

Livre audio

The Blue Zones

Lessons for Living Longer from the People Who've L

par Dan Buettner ...

Lu par Michael McConnohie ...

Version Longue

7 heure 39 min

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... En savoir plus

$34.34 CAD

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner
... En savoir plus
Livre audio

Livre audio

Longevity Science and Antiaging Research

par Azhar ul Haque Sario ...

Lu par Digital Voice Aisha E ...

Version Longue

4 heure 45 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Unlock the secrets to a longer, healthier life withcutting-edge science and global insights.Hey there! Ready to dive into the wild world of livinglonger? Longevity Science and Antiaging Research is your ticket tounderstanding how aging works and what we can do about it. This book spans 17chapters packed ... En savoir plus

$8.23 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Unlock the secrets to a longer, healthier life withcutting-edge science and global insights.Hey there! Ready to dive into the wild world of livinglonger? Longevity Science and Antiaging Research is your ticket tounderstanding how aging works and what we can do about it. This book spans 17chapters packed
... En savoir plus
Livre audio

Livre audio

Now We Are 40

par Tiffanie Darke ...

Lu par Tiffanie Darke ...

Version Longue

8 heure 33 min

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool?Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name. The wry, knowing navel-gazers ... En savoir plus

$30.99 CAD

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool?Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name. The wry, knowing navel-gazers
... En savoir plus
Livre audio

Livre audio

EvvaLution: Life-Inspired Memoirs of Serendipity, Courage, and Coming of Age

par Evva Fenison ...

Lu par Evva Fenison ...

Version Longue

3 heure 13 min

"EvvaLution is a captivating memoir that shares the transformative experiences of a remarkable woman, highlighting her life-changing journey. The memoir delves into the pivotal moments that shaped her life, from unexpected encounters to bravery, and the trials and triumphs of coming of age. It is an inspiring testament to the power of resilience and self-discovery, highlighting the importance of ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

"EvvaLution is a captivating memoir that shares the transformative experiences of a remarkable woman, highlighting her life-changing journey. The memoir delves into the pivotal moments that shaped her life, from unexpected encounters to bravery, and the trials and triumphs of coming of age. It is an inspiring testament to the power of resilience and self-discovery, highlighting the importance of
... En savoir plus
Livre audio

Livre audio

Hidden Legacy

The Rewards of Caring for Your Aging Parents

par Victoria Howard ...

Lu par Victoria Howard ...

Version Longue

3 heure 5 min

Useful Teachings from Buddhism for Reconnecting with Your Aging ParentsAs our parents age and approach the conclusion of their lives, they offer a parting gift—an immense spiritual opportunity—that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible ... En savoir plus

$23.99 CAD

Useful Teachings from Buddhism for Reconnecting with Your Aging ParentsAs our parents age and approach the conclusion of their lives, they offer a parting gift—an immense spiritual opportunity—that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible
... En savoir plus
Livre audio

Livre audio

Aging in Grace: Letters to Those in the Autumn of Life

par Archibald Alexander ...

Lu par Craig A. Hart ...

Version Longue

1 heures 24 min

Archibald Alexander (1772-1851), Presbyterian minister and educator, was a professor at Princeton Theological Seminary from 1812 until his death. Written while Alexander was in his seventies, the five letters in this booklet candidly acknowledge the trials of aging, while at the same time offering biblical encouragement and hope for the Christian facing death. Alexander considers the 'autumn of ... En savoir plus

$10.29 CAD ou Gratuit avec Kobo Plus

Archibald Alexander (1772-1851), Presbyterian minister and educator, was a professor at Princeton Theological Seminary from 1812 until his death. Written while Alexander was in his seventies, the five letters in this booklet candidly acknowledge the trials of aging, while at the same time offering biblical encouragement and hope for the Christian facing death. Alexander considers the 'autumn of
... En savoir plus
Livre audio

Livre audio

Beyond the Hot Flash

Your Complete Perimenopause Handbook

par PRINCE PENMAN ...

Lu par Digital Voice Marcus G ...

Version Longue

4 heure 20 min

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just ... En savoir plus

$19.22 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just
... En savoir plus
Livre audio

Livre audio

50 Senior Downsizing Rules

Gentle Rules for Decluttering a Lifetime of Belongings Before a Move

par Ashley Morgan ...

Lu par AI Voice Eric Smith ...

Version Longue

5 heure 27 min

I have stood in hundreds of houses that were once full of children, full of holidays, full of a marriage, and now felt full of everything else. In every single one of those houses, the problem was never the quantity of stuff. The problem was that no one had ever been given permission to let any of it go. The permission is the thing this book is designed to give, in 50 small, repeatable doses, so ... En savoir plus

$18.10 CAD

I have stood in hundreds of houses that were once full of children, full of holidays, full of a marriage, and now felt full of everything else. In every single one of those houses, the problem was never the quantity of stuff. The problem was that no one had ever been given permission to let any of it go. The permission is the thing this book is designed to give, in 50 small, repeatable doses, so
... En savoir plus
Livre audio

Livre audio

Seeing Beyond the Pain A Journey of Health and Wellness

par Dr. Armia Z Abdo ...

Lu par Thom Rivera ...

Version Longue

1 heures 4 min

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of
... En savoir plus
Livre audio

Livre audio

Healthy at 100

The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived People

par John Robbins ...

Lu par Raymond Todd ...

Version Longue

10 heure 56 min

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span.Through the example of four very different cultures that have the distinction of producing some of the world’s ... En savoir plus

$23.75 CAD

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span.Through the example of four very different cultures that have the distinction of producing some of the world’s
... En savoir plus
Livre audio

Livre audio

Você está preparado para viver 100 anos? Longevidade

conquistas e desafios

par Cláudia Fernanda Iten ...

Lu par Voz Artificial ...

Version Abrégée

1 heures 59 min

"Você está preparado para viver 100 anos?". A partir dessa pergunta, este livro irá tratar da longevidade, suas conquistas e seus desafios. Em uma abordagem realista e do cotidiano, trazendo situações da atualidade do Brasil e do mundo, o livro mostra que a longevidade é uma realidade que precisa ser debatida. São abordados fatores que se entrelaçaram tanto na conquista da longevidade quanto nos ... En savoir plus

$11.99 CAD ou Gratuit avec Kobo Plus

"Você está preparado para viver 100 anos?". A partir dessa pergunta, este livro irá tratar da longevidade, suas conquistas e seus desafios. Em uma abordagem realista e do cotidiano, trazendo situações da atualidade do Brasil e do mundo, o livro mostra que a longevidade é uma realidade que precisa ser debatida. São abordados fatores que se entrelaçaram tanto na conquista da longevidade quanto nos
... En savoir plus
Livre audio

Livre audio

The Golden Rule

A Compassionate Guide to Ageing Well, Caring for Loved Ones and Living Later Life with Confidence

par Lucy Pollock ...

Lu par Lucy Pollock ...

Version Longue

8 heure 20 min

Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from ... En savoir plus

$25.83 CAD

Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from
... En savoir plus
Livre audio

Livre audio

Privilege of Aging, The

Savoring the Fullness of Life

par Kamla K. Kapur ...

Lu par Simran Singh ...

Version Longue

8 heure 39 min

• 2025 BIBA® Award• 2025 Nautilus Gold Award• Shares the author’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go• Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging• Reveals how to examine your fears and regrets, declutter the mind ... En savoir plus

$24.72 CAD ou Gratuit avec Kobo Plus

• 2025 BIBA® Award• 2025 Nautilus Gold Award• Shares the author’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go• Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging• Reveals how to examine your fears and regrets, declutter the mind
... En savoir plus
Livre audio

Livre audio

The Second Half of Life

Opening the Eight Gates of Wisdom

par Angeles Arrien, PhD ...

Lu par Angeles Arrien, PhD ...

Version Longue

8 heure 43 min

**"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart"The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table ... En savoir plus

$66.99 CAD

**"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart"The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table
... En savoir plus
Livre audio

Livre audio

Peptides for Women — Feel Strong, Lean, and Fully Alive

Biohacking Peptide Therapy for Energy, Hormone Balance & Fat Loss. Skin, Hair, Metabolism & Healthy Aging. Protocols, Dosing & Lasting Results.

par Maya Sterling ...

Lu par Vale Studio ...

Version Longue

5 heure 14 min

Your body changes. Your strategy should, too.If low energy, stubborn body fat, hormone shifts, slower recovery, or changes in your skin and hair have left you feeling unlike yourself, it may be time to explore what peptide therapy can do for female wellness.Peptides for Women — Feel Strong, Lean, and Fully Alive is a clear, practical introduction to the fast-moving world of peptide biohacking ... En savoir plus

Prix courant $20.99 CAD Maintenant $18.79 CAD ou Gratuit avec Kobo Plus

Your body changes. Your strategy should, too.If low energy, stubborn body fat, hormone shifts, slower recovery, or changes in your skin and hair have left you feeling unlike yourself, it may be time to explore what peptide therapy can do for female wellness.Peptides for Women — Feel Strong, Lean, and Fully Alive is a clear, practical introduction to the fast-moving world of peptide biohacking
... En savoir plus
Livre audio

Livre audio

Life, Love, and the In-Between

A Geriatrician's Journey Through Aging and the Meaning of Life

par Golnosh Sharafsaleh, MD ...

Lu par Golnosh Sharafsaleh ...

Version Longue

6 heure 21 min

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of ... En savoir plus

$23.29 CAD ou Gratuit avec Kobo Plus

In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of
... En savoir plus
Livre audio

Livre audio

Mom and Dad, We Need to Talk

How to Have Essential Conversations with Your Parents About Their Finances

par Cameron Huddleston ...

Lu par Heather Wynne ...

Version Longue

5 heure 13 min

As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years ... En savoir plus

$26.10 CAD ou Gratuit avec Kobo Plus

As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years
... En savoir plus

Liseuses

Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Recommandé pour vous

Livres audio Vieillissement

Afficher :