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Ultra Running Training: A 16-Week Blueprint for Your First (or Fastest) Ultramarathon

par Christopher Lange ...

Lu par Christopher Lange ...

Version Longue

2 heure 3 min

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Transform your endurance and crush your first ultramarathon without sacrificing your health, career, or family time. Perfect for your morning commute or long training run, this no-nonsense sports science guide turns the daunting world of extreme distance running into an achievable, structured reality. Build a durable aerobic engine and step beyond the standard marathon with total confidence.Forget
... En savoir plus
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Born to Run

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

par Christopher McDougall ...

Lu par Fred Sanders ...

Version Longue

11 heure 7 min

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful ... En savoir plus

$24.99 CAD

NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside MagazineIsolated by Mexico's deadly Copper Canyons, the blissful
... En savoir plus
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Relentless Forward Progress

A Guide to Running Ultramarathons

par Bryon Powell ...

Lu par Patrick Lawlor ...

Version Longue

6 heure 58 min

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run ... En savoir plus

$21.99 CAD

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run
... En savoir plus
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Chicken Soup for the Soul

Running for Good: 101 Stories for Runners & Walkers to Get You Going

par Amy Newmark, Dean Karnazes ...

Lu par Emily Durante, Adam Verner ...

Version Longue

10 heure 49 min

Whether you want to get moving, or keep moving, you need inspiration.Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of ... En savoir plus

$34.99 CAD

Whether you want to get moving, or keep moving, you need inspiration.Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of
... En savoir plus
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Why We Run

A Natural History

par Bernd Heinrich ...

Lu par Jonathan Beville ...

Version Longue

9 heure 22 min

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the ... En savoir plus

$27.99 CAD

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the
... En savoir plus
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Run Forever

The secrets to becoming an ageless athlete

par Damian Hall, Renee McGregor, Pete Stables ...

Lu par Damian Hall ...

Version Longue

6 heure 12 min

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

‘We don’t stop running because we get old. We get old because we stop running.’Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the
... En savoir plus
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SOLO

What running across mountains taught me about life

par Jenny Tough ...

Lu par Jenny Tough ...

Version Longue

9 heure 13 min

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the ... En savoir plus

$38.99 CAD

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the
... En savoir plus
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Shoe Dog

A Memoir by the Creator of Nike

par Phil Knight ...

Lu par Norbert Leo Butz ...

Version Longue

13 heure 21 min

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... En savoir plus

$39.99 CAD

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... En savoir plus
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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

par Alexander Hutchinson ...

Lu par Robert G. Slade ...

Version Longue

11 heure 9 min

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100 ... En savoir plus

$36.99 CAD

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100
... En savoir plus
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Outsider

An Old Man, a Mountain and the Search for a Hidden Past

par Brett Popplewell ...

Lu par Brandon Massey ...

Version Longue

8 heure 8 min

NATIONAL BESTSELLERWinner of the 2024 Edna Staebler Award for Creative Non-FictionFinalist for the Ottawa Books AwardsInto the Wild meets Born to Run meets The Stranger in the Woods in a fascinating true story of a marathon-running hermit and a journalist’s quest to solve the mystery at the core of the enigmatic man’s existenceWhen journalist Brett Popplewell first... ... En savoir plus

$32.99 CAD

NATIONAL BESTSELLERWinner of the 2024 Edna Staebler Award for Creative Non-FictionFinalist for the Ottawa Books AwardsInto the Wild meets Born to Run meets The Stranger in the Woods in a fascinating true story of a marathon-running hermit and a journalist’s quest to solve the mystery at the core of the enigmatic man’s existenceWhen journalist Brett Popplewell first...
... En savoir plus
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What I Talk about When I Talk about Running

A Memoir

par Haruki Murakami ...

Lu par Ray Porter ...

Version Longue

4 heure 24 min

From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, ... En savoir plus

$16.99 CAD

From the bestselling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami’s four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian,
... En savoir plus
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How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

par Matt Fitzgerald ...

Lu par Matt Fitzgerald ...

Version Longue

8 heure 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... En savoir plus
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Running to the Edge

A Band of Misfits and the Guru Who Unlocked the Secrets of Speed

par Matthew Futterman ...

Lu par René Ruiz ...

Version Longue

11 heure 26 min

"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book ReviewVisionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills ... En savoir plus

$27.99 CAD

"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book ReviewVisionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills
... En savoir plus
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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

par Matt Fitzgerald, David Warden ...

Lu par David Warden ...

Version Longue

4 heure 41 min

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... En savoir plus

$24.99 CAD

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at
... En savoir plus
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Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink

par Nita Sweeney ...

Lu par Sarah Zimmerman ...

Version Longue

7 heure 37 min

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. ... En savoir plus

$27.99 CAD

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was forty-nine-years-old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon.
... En savoir plus
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Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

par Rich Roll ...

Lu par Rich Roll ...

Version Longue

9 heure 43 min

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, ... En savoir plus

$29.99 CAD

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books“An incredible story of mental, emotional, and physical endurance.”—Michael Greger,
... En savoir plus
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How She Did It

Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners

par Molly Huddle, Sara Slattery ...

Lu par Molly Huddle, Sara Slattery, Chanté McCormick, Karen Murray, Eileen Stevens, Shannon Tyo, Gisela Chípe ...

Version Longue

8 heure 57 min

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve ... En savoir plus

$27.99 CAD

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made itThe road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve
... En savoir plus
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The Science of Running

How to Find Your Limit and Train to Maximize Your Performance

par Steve Magness ...

Lu par Stephen R. Thorne ...

Version Longue

15 heure 57 min

If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research ... En savoir plus

$34.99 CAD

If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research
... En savoir plus
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Ready to Run: Unlocking Your Potential to Run Naturally

par Kelly Starrett, TJ Murphy ...

Lu par Steven Haggin ...

Version Longue

6 heure 8 min

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the
... En savoir plus
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Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

par Steve House, Scott Johnston, Kilian Jornet ...

Lu par Roger Wayne ...

Version Longue

9 heure 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... En savoir plus

$34.99 CAD

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... En savoir plus
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Your Pace or Mine?

What Running Taught Me About Life, Laughter and Coming Last

par Lisa Jackson ...

Lu par Lisa Jackson ...

Version Longue

7 heure 6 min

Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa's not afraid to finish last - in fact, she's now done so in 25 of the 100-plus marathons she's completed so far.But Your Pace or Mine? isn't just Lisa's story, it's also that of the ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran her first 56-mile ultramarathon aged 41. And unlike many runners, Lisa's not afraid to finish last - in fact, she's now done so in 25 of the 100-plus marathons she's completed so far.But Your Pace or Mine? isn't just Lisa's story, it's also that of the
... En savoir plus
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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

par George M. Silverstein ...

Lu par Nick Dolle ...

Version Longue

34 min

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As
... En savoir plus
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Finding Fit

What Running Through an Arduous Childhood and a Remote Marathon on Every Continent...Can help you FIND

par Caren Ware ...

Lu par Caren Ware, Kelli Watson ...

Version Longue

12 heure 52 min

“ I didn’t write this book. Life did.”- Caren WareAn arduous childhood. A devastating divorce. A desire to run. A passion for people.Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get.The pursuit became so much more than the distance of miles.This book is about grasping hold of the outdoors and what can happen when you make running an ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

“ I didn’t write this book. Life did.”- Caren WareAn arduous childhood. A devastating divorce. A desire to run. A passion for people.Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get.The pursuit became so much more than the distance of miles.This book is about grasping hold of the outdoors and what can happen when you make running an
... En savoir plus
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Above the Clouds

How I Carved My Own Path to the Top of the World

par Kilian Jornet ...

Lu par Steven Brand ...

Version Longue

6 heure 4 min

""Kilian Jornet is the most dominating endurance athlete of his generation.""—NEW YORK TIMES""Inspiring and humbling""— ALEX HONNOLDThe most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.Kilian Jornet has broken ... En savoir plus

$28.99 CAD

""Kilian Jornet is the most dominating endurance athlete of his generation.""—NEW YORK TIMES""Inspiring and humbling""— ALEX HONNOLDThe most accomplished mountain runner of all time contemplates his record-breaking climbs of Mount Everest in this profound memoir—an intellectual and spiritual journey that moves from the earth’s highest peak to the soul’s deepest reaches.Kilian Jornet has broken
... En savoir plus

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