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Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

par Judson Brewer MD, PhD ...

Lu par Judson Brewer MD, PhD ...

Version Longue

7 heure 20 min

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this ... En savoir plus

$23.99 CAD

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this
... En savoir plus
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Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

par Marc Brackett, Ph.D. ...

Lu par Marc Brackett, Ph.D. ...

Version Longue

8 heure 7 min

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years ... En savoir plus

$32.99 CAD

**This program is read by the author.The mental wellbeing of our children is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.**"We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years
... En savoir plus
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We Can Do Hard Things

Answers to Life's 20 Questions

par Glennon Doyle, Abby Wambach, Amanda Doyle ...

Lu par Glennon Doyle, Abby Wambach, Amanda Doyle, Full Cast ...

Version Longue

12 heure 1 min

**NEW YORK TIMES AND #1 NATIONAL BESTSELLER • The award-winning authors and podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, ... En savoir plus

$34.99 CAD

**NEW YORK TIMES AND #1 NATIONAL BESTSELLER • The award-winning authors and podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook.When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging,
... En savoir plus
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Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

par Brené Brown ...

Lu par Brené Brown ...

Version Longue

8 heure 29 min

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and ... En savoir plus

$34.99 CAD

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and
... En savoir plus
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Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

par Joel Thielke ...

Lu par Joel Thielke ...

Version Longue

5 heure 55 min

Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk
... En savoir plus
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The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

par Judson Brewer MD, PhD ...

Lu par Judson Brewer MD, PhD ...

Version Longue

8 heure 41 min

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out ... En savoir plus

$27.99 CAD

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out
... En savoir plus
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Loving Someone with Borderline Personality Disorder

How to Keep Out-of-Control Emotions from Destroying Your Relationship

par Shari Y. Manning, PhD ...

Lu par Angela Brazil ...

Version Longue

10 heure 53 min

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way
... En savoir plus
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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

par Daniel Amen ...

Lu par Jim Frangione ...

Version Longue

15 heure 8 min

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love
... En savoir plus
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What Happened to You?

Conversations on Trauma, Resilience, and Healing

par Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Lu par Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Version Longue

8 heure 37 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... En savoir plus

$35.99 CAD

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... En savoir plus
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Awkward

The Science of Why We're Socially Awkward and Why That's Awesome

par Ty Tashiro ...

Lu par George Newbern ...

Version Longue

6 heure 57 min

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its ... En savoir plus

$28.99 CAD

In the vein of Quiet and The Geeks Shall Inherit the Earth comes this illuminating look at what it means to be awkward—and how the same traits that make us socially anxious and cause embarrassing faux pas also provide the seeds for extraordinary success.As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its
... En savoir plus
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Mom Needs a Moment

How to Stop Your Reaction Before It Starts . . . and Become a Calmer, Happier, More Connected Parent

par Dr. Cassidy Freitas, PhD, LMFT ...

Lu par Dr. Cassidy Freitas, PhD, LMFT ...

Version Longue

12 heure 4 min

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This... ... En savoir plus

$41.99 CAD

A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This...
... En savoir plus
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Hold Me Tight

Seven Conversations for a Lifetime of Love

par Dr. Sue Johnson ...

Lu par Helen Keeley ...

Collections Livre audio : 1 - The Dr. Sue Johnson Collection
Version Longue

8 heure 47 min

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and ... En savoir plus

$32.99 CAD

**MORE THAN 1,000,000 COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author)**Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and
... En savoir plus
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How to Talk So Little Kids Will Listen

A Survival Guide to Life with Children Ages 2-7

par Joanna Faber, Julie King ...

Lu par Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope ...

Version Longue

10 heure 8 min

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk ... En savoir plus

$35.99 CAD

**OVER HALF A MILLION COPIES SOLDA must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”**For nearly forty years, parents have turned to How to Talk So Kids Will Listen & Listen So Kids Will Talk
... En savoir plus
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How to Talk So Kids Will Listen & Listen So Kids Will Talk

par Adele Faber, Elaine Mazlish ...

Lu par Susan Bennett ...

Version Longue

8 heure 24 min

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and ... En savoir plus

$33.99 CAD

“This parenting book actually made me a better parent.”—Lydia Kiesling, The New York TimesFrom #1 New York Times bestselling authors, the ultimate “parenting bible” (The Boston Globe)—a timeless, beloved book on how to effectively communicate with your child.This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and
... En savoir plus
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Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life

par Susan David ...

Lu par Susan David ...

Version Longue

9 heure 21 min

#1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<... ... En savoir plus

$27.99 CAD

#1 Wall Street Journal Best SellerWinner of the Thinkers50 Breakthrough Idea AwardAmazon Best Book of the YearForbes Recommended Books for LeadersTED Talk sensation—over 12 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.<...
... En savoir plus
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Emotional Intelligence

Why It Can Matter More Than IQ

par Prof. Daniel Goleman, Ph.D. ...

Lu par Prof. Daniel Goleman, Ph.D. ...

Collections series Leading with Emotional Intelligence
Version Abrégée

3 heure 40 min

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well. ... En savoir plus

$21.99 CAD

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life.Drawing on groundbreaking brain and behavioral research, Daniel Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do well.
... En savoir plus
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Running On Empty

Overcome Your Childhood Emotional Neglect

par Jonice Webb, Ph.D ...

Lu par Karen White ...

Version Longue

7 heure 46 min

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into
... En savoir plus
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The Highly Sensitive Person

par Elaine N. Aron ...

Lu par Barbara Caruso ...

Version Longue

9 heure 58 min

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. ... En savoir plus

$36.99 CAD ou Gratuit avec Kobo Plus

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
... En savoir plus
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The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

par Christopher K. Germer, PhD ...

Lu par Stephen R. Thorne ...

Version Longue

8 heure 43 min

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... En savoir plus

$29.99 CAD ou Gratuit avec Kobo Plus

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... En savoir plus
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Change Your Brain, Change Your Life (Revised and Expanded)

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

par Daniel G. Amen M.D. ...

Lu par Daniel G. Amen M.D. ...

Version Longue

16 heure 51 min

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David ... En savoir plus

$33.99 CAD

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David
... En savoir plus
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Forgiving What You Can't Forget

Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

par Lysa TerKeurst ...

Lu par Lysa TerKeurst, Gabe Wicks ...

Version Longue

8 heure 20 min

READ BY THE AUTHOR#1 NEW YORK TIMES BESTSELLERYou deserve to stop suffering because of what other people have done to you.Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered how to let go ... En savoir plus

$34.99 CAD

READ BY THE AUTHOR#1 NEW YORK TIMES BESTSELLERYou deserve to stop suffering because of what other people have done to you.Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered how to let go
... En savoir plus
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How to Not Die Alone

The Surprising Science That Will Help You Find Love

par Logan Ury ...

Lu par Logan Ury ...

Version Longue

8 heure 1 min

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the ... En savoir plus

$33.99 CAD

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the
... En savoir plus
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The Power of Kindness

Why Empathy Is Essential in Everyday Life

par Dr. Brian Goldman ...

Lu par Dr. Brian Goldman ...

Version Longue

8 heure 52 min

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of ... En savoir plus

$38.99 CAD ou Gratuit avec Kobo Plus

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of
... En savoir plus
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The Gift of Failure

How the Best Parents Learn to Let Go So Their Children Can Succeed

par Jessica Lahey ...

Lu par Jessica Lahey ...

Version Longue

7 heure 46 min

NEW YORK TIMES BESTSELLERIn the tradition of Paul Tough’s How Children Succeed and Wendy Mogel’s The Blessing of a Skinned Knee, this groundbreaking manifesto focuses on the critical school years when parents must learn to allow their children to experience the disappointment and frustration that occur from life’s inevitable problems so that they can grow up to be successful, resilient, and self ... En savoir plus

$32.99 CAD

NEW YORK TIMES BESTSELLERIn the tradition of Paul Tough’s How Children Succeed and Wendy Mogel’s The Blessing of a Skinned Knee, this groundbreaking manifesto focuses on the critical school years when parents must learn to allow their children to experience the disappointment and frustration that occur from life’s inevitable problems so that they can grow up to be successful, resilient, and self
... En savoir plus

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Unwinding Anxiety

Permission to Feel

We Can Do Hard Things

Atlas of the Heart

Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

The Hunger Habit

Loving Someone with Borderline Personality Disorder

Change Your Brain Every Day

What Happened to You?

Awkward

Mom Needs a Moment

Hold Me Tight

How to Talk So Little Kids Will Listen

How to Talk So Kids Will Listen & Listen So Kids Will Talk

Emotional Agility

Emotional Intelligence

Running On Empty

The Highly Sensitive Person

The Mindful Path to Self-Compassion

Change Your Brain, Change Your Life (Revised and Expanded)

Forgiving What You Can't Forget

How to Not Die Alone

The Power of Kindness

The Gift of Failure

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Applis

Accessoires

Panier

Vous profitez des avantages réservés aux VIP !

Votre panier est vide

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

Disponible:

1 livre audio par mois

+ Essai GRATUIT de 30 jours

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