Marche dans Sports et Essais et documents Livres audio

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52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

par Annabel Abbs-Streets ...

Lu par Deryn Edwards ...

Version Longue

7 heure 3 min

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... En savoir plus

$23.99 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... En savoir plus
Livre audio

The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

par Raynor Winn ...

Lu par Raynor Winn ...

Version Longue

9 heure 1 min

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... En savoir plus

$23.98 CAD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... En savoir plus
Livre audio

Beyond Possible

The inspirational autobiography of the celebrated mountaineer

par Nimsdai Purja ...

Lu par Elliot Fitzpatrick ...

Version Longue

8 heure 43 min

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the ... En savoir plus

$43.99 CAD

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the
... En savoir plus
Livre audio

The Old Ways

A Journey on Foot

par Robert Macfarlane ...

Lu par Roy McMillan ...

Version Longue

10 heure 44 min

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... En savoir plus

$20.99 CAD

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
... En savoir plus
Livre audio

Do Walk – Navigate earth, mind and body. Step by step

par Libby DeLana ...

Lu par Libby DeLana ...

Version Longue

1 heures 53 min

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... En savoir plus

$16.99 CAD

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals
... En savoir plus
Livre audio

A Walking Life

Reclaiming Our Health and Our Freedom One Step at a Time

par Antonia Malchik ...

Lu par Eliza Foss ...

Version Longue

9 heure 3 min

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species ... En savoir plus

$35.99 CAD

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species
... En savoir plus
Livre audio

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

par Ross Edgley ...

Lu par Luke Francis ...

Version Longue

8 heure 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

$34.99 CAD

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... En savoir plus
Livre audio

Walking for Life Bundle, 2 in 1 Bundle

par Patti Wagner, Tommy Torquil ...

Lu par Marcus Mulenga ...

Version Longue

17 min

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually
... En savoir plus
Livre audio

The Wild Silence

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

Lu par Raynor Winn ...

Version Longue

9 heure 23 min

Brought to you by Penguin.The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path.Nature holds the answers for Raynor and her husband Moth.After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home.And despite Moth's terminal diagnosis, against all medical odds... ... En savoir plus

$23.99 CAD

Brought to you by Penguin.The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path.Nature holds the answers for Raynor and her husband Moth.After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home.And despite Moth's terminal diagnosis, against all medical odds...
... En savoir plus
Livre audio

Walking: A Calm at Home Approach to Balance, Strength, and Mobility (A Simple Daily Habit to Improve Heart Strength, Burn Calories, Boost Mood, and Increase Overall Wellness Naturally)

par David Palmer ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 49 min

This audiobook is narrated by a digital voice.Many people move through their days feeling rushed, tense, and disconnected from themselves. Stress builds quietly. Balance feels less reliable. The body grows stiff while the mind rarely slows down. Traditional exercise can feel intimidating or exhausting, and meditation alone can feel difficult when the body is restless. What’s missing is a gentle ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Many people move through their days feeling rushed, tense, and disconnected from themselves. Stress builds quietly. Balance feels less reliable. The body grows stiff while the mind rarely slows down. Traditional exercise can feel intimidating or exhausting, and meditation alone can feel difficult when the body is restless. What’s missing is a gentle
... En savoir plus
Livre audio

Turen går til Danmarks smukkeste vandreruter på 129 minutter

par Gunhild Riske ...

Lu par Thea Kastberg ...

Collections series Turen Går Til
Version Longue

2 heure 9 min

I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og ... En savoir plus

$10.99 CAD

I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og
... En savoir plus
Livre audio

Norwegisch für Gesundheitsberufe | Tromsø im Norden Norwegens

Zweisprachige Texte Norwegisch-Deutsch | Hörbuch mit Handbuch

par Peter Kathriner ...

Version Longue

5 heure 31 min

Willkommen zu "Olivenbaumgeschichten: Norwegisch lernen für Gesundheitsberufe in Tromsø"!Dieses Buch ist mehr als nur ein Sprachführer. Es ist eine Brücke, die Sie in die faszinierende Welt der norwegischen Sprache und Kultur einführt, insbesondere für diejenigen, die in den Gesundheitsberufen tätig sind oder sich vorstellen können, sich in Norwegen niederzulassen. Hier finden Sie nicht nur die ... En savoir plus

$0.99 CAD

Willkommen zu "Olivenbaumgeschichten: Norwegisch lernen für Gesundheitsberufe in Tromsø"!Dieses Buch ist mehr als nur ein Sprachführer. Es ist eine Brücke, die Sie in die faszinierende Welt der norwegischen Sprache und Kultur einführt, insbesondere für diejenigen, die in den Gesundheitsberufen tätig sind oder sich vorstellen können, sich in Norwegen niederzulassen. Hier finden Sie nicht nur die
... En savoir plus
Livre audio

Where My Feet Fall

Going for a Walk in Twenty Stories

par Duncan Minshull ...

Lu par Duncan Minshull ...

Version Longue

6 heure 52 min

The Independent Best Book for Walkers 2022 Where can a walk take you?It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking.In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated ... En savoir plus

$26.99 CAD

The Independent Best Book for Walkers 2022 Where can a walk take you?It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking.In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated
... En savoir plus
Livre audio

Three Dads Walking

300 Miles of Hope

par Mike Palmer, Tim Owen, Andy Airey ...

Lu par Mike Palmer, Tim Owen, Andy Airey, Dan Walker ...

Version Longue

9 heure 14 min

'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en... ... En savoir plus

$43.99 CAD

'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en...
... En savoir plus
Livre audio

The Circling Sky

On Nature and Belonging in an Ancient Forest

par Neil Ansell ...

Lu par Simon Slater ...

Version Longue

6 heure 33 min

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh... ... En savoir plus

$34.99 CAD

From a 2018 Wainwright Prize shortlisted author, THE CIRCLING SKY is part childhood memoir, blended with exquisite nature observation, and the story of one man's journey over a year to one of the UK's key natural habitats, the New Forest of HampshireIn the form of several journeys, beginning in January 2019, Neil Ansell returns for solitary walks to the New Forest in Hampsh...
... En savoir plus
Livre audio

Between the Sunset and the Sea

A View of 16 British Mountains

par Simon Ingram ...

Lu par Robbie MacNab ...

Version Longue

18 heure 51 min

‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that indefinable, unmistakable quickening of the pulse.’In the late 18th century, mountains shifted from being universally reviled to becoming the most inspiring ... En savoir plus

$47.99 CAD

‘I watched the mirror for a last view, for now, of the frozen mountains of Glen Coe. As the road bent and the outline of Buachaille Etive Mor slid into sight, I did what I always did, and always would. I felt for that flutter of awe and that indefinable, unmistakable quickening of the pulse.’In the late 18th century, mountains shifted from being universally reviled to becoming the most inspiring
... En savoir plus
Livre audio

Adventures for a Lifetime

par Ed Stafford ...

Lu par Ed Stafford, Peter Noble ...

Version Longue

6 heure 7 min

An inspiring selection of hand-picked adventures, chosen and narrated by Ed Stafford. For those who don’t mind a bit of discomfort in order to experience the wilder side of our amazing planet.Open your mind and reboot your soul with these unforgettable adventures.Get a taste of total freedom as you soar like an eagle over mountains and lakesCome-face-to-fin with ocean giants as you kayak ... En savoir plus

$26.99 CAD

An inspiring selection of hand-picked adventures, chosen and narrated by Ed Stafford. For those who don’t mind a bit of discomfort in order to experience the wilder side of our amazing planet.Open your mind and reboot your soul with these unforgettable adventures.Get a taste of total freedom as you soar like an eagle over mountains and lakesCome-face-to-fin with ocean giants as you kayak
... En savoir plus
Livre audio

Must Do Walk, The

The Biology, Brain, and Physics of Walking (2026)

par Azhar ul Haque Sario ...

Lu par Digital Voice Madison G ...

Version Longue

5 heure 19 min

This audiobook is narrated by a digital voice.Walking is not just a way to get from point A to point B; it is a biological code that rewrites your genetic destiny.This groundbreaking book, The Must Do Walk: A 2026 Comprehensive Review, invites you into the microscopic universe beneath your skin to reveal the true power of the human stride. You will journey through the molecular mechanics of the ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Walking is not just a way to get from point A to point B; it is a biological code that rewrites your genetic destiny.This groundbreaking book, The Must Do Walk: A 2026 Comprehensive Review, invites you into the microscopic universe beneath your skin to reveal the true power of the human stride. You will journey through the molecular mechanics of the
... En savoir plus
Livre audio

Absolutely ausgesperrt

Wie ich 700 Kilometer durch England reiste und immer draußen blieb | Der humorvolle Bericht einer verrückten Reise in Zeiten von Pandemie und Klimawandel

par Stephan Orth, Stephan Orth ...

Lu par Stephan Orth ...

Version Longue

7 heure 17 min

Vor den Türen der BritenVon London bis Newcastle, ohne einen Innenraum oder ein geschlossenes Fahrzeug zu betreten - so trotzt Bestsellerautor Stephan Orth in England der Pandemie.Er wandert, radelt und paddelt, zeltet in Vorgärten, Wäldern und Stadtparks. In Manchester jubelt er bei einem Fußballmatch, in Oxford erlebt er die Eigenarten britischer Trinkkultur, am Rochdale-Kanal entdeckt er das ... En savoir plus

$26.99 CAD ou Gratuit avec Kobo Plus

Vor den Türen der BritenVon London bis Newcastle, ohne einen Innenraum oder ein geschlossenes Fahrzeug zu betreten - so trotzt Bestsellerautor Stephan Orth in England der Pandemie.Er wandert, radelt und paddelt, zeltet in Vorgärten, Wäldern und Stadtparks. In Manchester jubelt er bei einem Fußballmatch, in Oxford erlebt er die Eigenarten britischer Trinkkultur, am Rochdale-Kanal entdeckt er das
... En savoir plus
Livre audio

Caminoen i Frankrig

par Hanne Hjardemaal ...

Lu par Linda Elvira Magnussen ...

Version Longue

7 heure 22 min

Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med.Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay til Saint-Jean-Pied-de-Port ved den spanske grænse. Turen går igennem adskillige af Sydfrankrigs smukkeste ... En savoir plus

$16.99 CAD

Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med.Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay til Saint-Jean-Pied-de-Port ved den spanske grænse. Turen går igennem adskillige af Sydfrankrigs smukkeste
... En savoir plus
Livre audio

TAI CHI WALKING FOR WEIGHT LOSS

A Beginner’s Guide to Fat Burning, Balance, Better Health, and Low-Impact Fitness

par Felix Melchizedek ...

Lu par Digital Voice Alistair G ...

Version Longue

2 heure 31 min

This audiobook is narrated by a digital voice.Tai Chi Walking for Weight Loss:A Beginner’s Guide to Fat Burning, Balance, Better Health, and Low-Impact FitnessLose weight, improve balance, reduce stress, and feel stronger without exhausting workouts.Tai Chi Walking for Weight Loss is a practical beginner’s guide for anyone who wants to burn fat, improve mobility, and build a healthier lifestyle ... En savoir plus

$20.60 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Tai Chi Walking for Weight Loss:A Beginner’s Guide to Fat Burning, Balance, Better Health, and Low-Impact FitnessLose weight, improve balance, reduce stress, and feel stronger without exhausting workouts.Tai Chi Walking for Weight Loss is a practical beginner’s guide for anyone who wants to burn fat, improve mobility, and build a healthier lifestyle
... En savoir plus
Livre audio

Walking for Seniors: A Gentle 10-Week Plan to Improve Balance, Strength, and Confidence at Any Age

par Colin Mercer ...

Lu par Colin Mercer ...

Version Longue

2 heure 26 min

Reclaim your independence and overcome the fear of falling with a gentle, senior-focused mobility and fitness plan. Whether you feel deconditioned from inactivity or simply want to safely navigate stairs and grocery aisles, this reassuring guide meets you exactly where you are. Build lasting functional strength and steady balance without pushing your body to painful extremes.Transform daily ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Reclaim your independence and overcome the fear of falling with a gentle, senior-focused mobility and fitness plan. Whether you feel deconditioned from inactivity or simply want to safely navigate stairs and grocery aisles, this reassuring guide meets you exactly where you are. Build lasting functional strength and steady balance without pushing your body to painful extremes.Transform daily
... En savoir plus
Livre audio

Farthest Shore, The

Seeking solitude and nature on the Cape Wrath Trail in winter

par Alex Roddie ...

Lu par Alex Wingfield ...

Version Longue

7 heure 54 min

In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek
... En savoir plus
Livre audio

In Praise of Paths

Walking through Time and Nature

par Torbjørn Ekelund ...

Lu par TJ Oberholzer ...

Version Longue

4 heure 34 min

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund
... En savoir plus

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