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52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

par Annabel Abbs-Streets ...

Lu par Deryn Edwards ...

Version Longue

7 heure 3 min

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... En savoir plus

$23.99 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... En savoir plus
Livre audio

The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

par Raynor Winn ...

Lu par Raynor Winn ...

Version Longue

9 heure 1 min

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... En savoir plus

$23.98 CAD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... En savoir plus
Livre audio

Beyond Possible

The inspirational autobiography of the celebrated mountaineer

par Nimsdai Purja ...

Lu par Elliot Fitzpatrick ...

Version Longue

8 heure 43 min

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the ... En savoir plus

$43.99 CAD

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the
... En savoir plus
Livre audio

Do Walk – Navigate earth, mind and body. Step by step

par Libby DeLana ...

Lu par Libby DeLana ...

Version Longue

1 heures 53 min

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... En savoir plus

$16.99 CAD

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals
... En savoir plus
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The Old Ways

A Journey on Foot

par Robert Macfarlane ...

Lu par Roy McMillan ...

Version Longue

10 heure 44 min

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about ... En savoir plus

$20.99 CAD

**THE SUNDAY TIMES BESTSELLERSHORTLISTED FOR THE SAMUEL JOHNSON PRIZEThe original bestseller from the beloved author of UNDERLAND, LANDMARKS and THE LOST WORDS - Robert Macfarlane travels Britain's ancient paths and discovers the secrets of our beautiful, underappreciated landscape'The Old Ways confirms Macfarlane's reputation as one of the most eloquent and observant of contemporary writers about
... En savoir plus
Livre audio

A Walking Life

Reclaiming Our Health and Our Freedom One Step at a Time

par Antonia Malchik ...

Lu par Eliza Foss ...

Version Longue

9 heure 3 min

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species ... En savoir plus

$35.99 CAD

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species
... En savoir plus
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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

par Ross Edgley ...

Lu par Luke Francis ...

Version Longue

8 heure 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... En savoir plus

$34.99 CAD

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... En savoir plus
Livre audio

Walking for Life Bundle, 2 in 1 Bundle

par Patti Wagner, Tommy Torquil ...

Lu par Marcus Mulenga ...

Version Longue

17 min

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually
... En savoir plus
Livre audio

The Wild Silence

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

par Raynor Winn ...

Lu par Raynor Winn ...

Version Longue

9 heure 23 min

Brought to you by Penguin.The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path.Nature holds the answers for Raynor and her husband Moth.After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home.And despite Moth's terminal diagnosis, against all medical odds... ... En savoir plus

$23.99 CAD

Brought to you by Penguin.The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path.Nature holds the answers for Raynor and her husband Moth.After walking 630 miles homeless along The Salt Path, the windswept and wild English coastline now feels like their home.And despite Moth's terminal diagnosis, against all medical odds...
... En savoir plus
Livre audio

Walking: A Calm at Home Approach to Balance, Strength, and Mobility (A Simple Daily Habit to Improve Heart Strength, Burn Calories, Boost Mood, and Increase Overall Wellness Naturally)

par David Palmer ...

Lu par Digital Voice Mason G ...

Version Longue

2 heure 49 min

This audiobook is narrated by a digital voice.Many people move through their days feeling rushed, tense, and disconnected from themselves. Stress builds quietly. Balance feels less reliable. The body grows stiff while the mind rarely slows down. Traditional exercise can feel intimidating or exhausting, and meditation alone can feel difficult when the body is restless. What’s missing is a gentle ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Many people move through their days feeling rushed, tense, and disconnected from themselves. Stress builds quietly. Balance feels less reliable. The body grows stiff while the mind rarely slows down. Traditional exercise can feel intimidating or exhausting, and meditation alone can feel difficult when the body is restless. What’s missing is a gentle
... En savoir plus
Livre audio

Turen går til Danmarks smukkeste vandreruter på 129 minutter

par Gunhild Riske ...

Lu par Thea Kastberg ...

Collections series Turen Går Til
Version Longue

2 heure 9 min

I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og ... En savoir plus

$10.99 CAD

I lyd-udgaven af Turen går til Danmarks smukkeste vandreruter kan du få inspiration til vandreturen, og høre om dyr, planter og spændende naturfænomener på 33 ruter fordelt på 29 lokaliteter i hele Danmark. Ruterne er typisk på omkring 10 km, men der er også både længere og kortere ture. Alle ender samme sted, som de begynder, så man kan tage bussen, toget, bilen eller cyklen til udgangspunktet og
... En savoir plus
Livre audio

Norwegisch für Gesundheitsberufe | Tromsø im Norden Norwegens

Zweisprachige Texte Norwegisch-Deutsch | Hörbuch mit Handbuch

par Peter Kathriner ...

Version Longue

5 heure 31 min

Willkommen zu "Olivenbaumgeschichten: Norwegisch lernen für Gesundheitsberufe in Tromsø"!Dieses Buch ist mehr als nur ein Sprachführer. Es ist eine Brücke, die Sie in die faszinierende Welt der norwegischen Sprache und Kultur einführt, insbesondere für diejenigen, die in den Gesundheitsberufen tätig sind oder sich vorstellen können, sich in Norwegen niederzulassen. Hier finden Sie nicht nur die ... En savoir plus

$0.99 CAD

Willkommen zu "Olivenbaumgeschichten: Norwegisch lernen für Gesundheitsberufe in Tromsø"!Dieses Buch ist mehr als nur ein Sprachführer. Es ist eine Brücke, die Sie in die faszinierende Welt der norwegischen Sprache und Kultur einführt, insbesondere für diejenigen, die in den Gesundheitsberufen tätig sind oder sich vorstellen können, sich in Norwegen niederzulassen. Hier finden Sie nicht nur die
... En savoir plus
Livre audio

Where My Feet Fall

Going for a Walk in Twenty Stories

par Duncan Minshull ...

Lu par Duncan Minshull ...

Version Longue

6 heure 52 min

The Independent Best Book for Walkers 2022 Where can a walk take you?It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking.In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated ... En savoir plus

$26.99 CAD

The Independent Best Book for Walkers 2022 Where can a walk take you?It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking.In this beautiful collection, twenty outstanding writers set out with old memories and new adventures. ‘I’ve always hated
... En savoir plus
Livre audio

Three Dads Walking

300 Miles of Hope

par Mike Palmer, Tim Owen, Andy Airey ...

Lu par Mike Palmer, Tim Owen, Andy Airey, Dan Walker ...

Version Longue

9 heure 14 min

'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en... ... En savoir plus

$43.99 CAD

'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*With a foreword written and narrated by Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, en...
... En savoir plus
Livre audio

Pilgrimage

Lessons Learned From Solo Walking Three Ancient Ways

par J.F. Penn ...

Lu par J.F. Penn ...

Version Longue

3 heure 33 min

Do you enjoy travel memoirs with a combination of personal reflection and practical tips?Are you interested in solo walking, or are you considering walking the Camino de Santiago or other multi-day walks?In this book, I share my lessons learned and insights from walking three ancient ways — the Pilgrims' Way and the St Cuthberts Way in England, and the Camino de Santiago Portuguese Coastal route ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Do you enjoy travel memoirs with a combination of personal reflection and practical tips?Are you interested in solo walking, or are you considering walking the Camino de Santiago or other multi-day walks?In this book, I share my lessons learned and insights from walking three ancient ways — the Pilgrims' Way and the St Cuthberts Way in England, and the Camino de Santiago Portuguese Coastal route
... En savoir plus
Livre audio

Vom Hauptbahnhof ins Herz der Stadt

Thun See, Alpen und Altstadt

par Jakob Wagner ...

Lu par Alexander (AI) ...

Collections Livre audio : 8 - Vom Hauptbahnhof ins Herz der Stadt
Version Longue

36 min

Möchtest du das Tor zum Berner Oberland auf eine ganz neue, entspannte Weise entdecken? Dann setz deine Kopfhörer auf und lass dich entführen. Dieses Hörbuch nimmt dich mit auf einen rund 40-minütigen Spaziergang, der direkt am Hauptbahnhof beginnt und dich Schritt für Schritt ins pulsierende Herz von Thun führt.Vergiss langweilige Daten und Fakten. Hier erwartet dich eine lebendige, akustische ... En savoir plus

$7.99 CAD

Möchtest du das Tor zum Berner Oberland auf eine ganz neue, entspannte Weise entdecken? Dann setz deine Kopfhörer auf und lass dich entführen. Dieses Hörbuch nimmt dich mit auf einen rund 40-minütigen Spaziergang, der direkt am Hauptbahnhof beginnt und dich Schritt für Schritt ins pulsierende Herz von Thun führt.Vergiss langweilige Daten und Fakten. Hier erwartet dich eine lebendige, akustische
... En savoir plus
Livre audio

The Gathering Place

A Winter Pilgrimage Through Changing Times

par Mary Colwell ...

Lu par Mary Colwell ...

Version Longue

8 heure 31 min

Bloomsbury presents The Gathering Place written and read by Mary Colwell.SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR 2024'Deeply poetic.' CAROLINE LUCAS MP'A masterpiece of storytelling.' NICK MAYHEW-SMITH'Mary Colwell is a candle of open-minded curiosity.' PATRICK LAURIE'An unforgettable story.' MICHAEL MCCARTHY-Mary Colwell makes a solo pilgrimage along the Camino Francés winding ... En savoir plus

$20.99 CAD

Bloomsbury presents The Gathering Place written and read by Mary Colwell.SHORTLISTED FOR THE EDWARD STANFORD TRAVEL BOOK OF THE YEAR 2024'Deeply poetic.' CAROLINE LUCAS MP'A masterpiece of storytelling.' NICK MAYHEW-SMITH'Mary Colwell is a candle of open-minded curiosity.' PATRICK LAURIE'An unforgettable story.' MICHAEL MCCARTHY-Mary Colwell makes a solo pilgrimage along the Camino Francés winding
... En savoir plus
Livre audio

Kvartlivskrise på Caminoen

par Simone Jespersen ...

Lu par Line Hesdam ...

Version Longue

7 heure 26 min

Som forvirret og firetyveårig tog Simone sit livs største beslutning. Hun droppede sit job som kommunikationsmedarbejder i et godt firma til fordel for en 800 kilometer lang gåtur. I forsøget på endelig at gøre noget drastisk og anderledes ved sin tilværelse satte hun sig for at gå fra St. Jean Pied de Port i Frankrig til Santiago de Compostela i Spanien. Helt alene."Kvartlivskrise på Caminoen" er ... En savoir plus

$11.99 CAD

Som forvirret og firetyveårig tog Simone sit livs største beslutning. Hun droppede sit job som kommunikationsmedarbejder i et godt firma til fordel for en 800 kilometer lang gåtur. I forsøget på endelig at gøre noget drastisk og anderledes ved sin tilværelse satte hun sig for at gå fra St. Jean Pied de Port i Frankrig til Santiago de Compostela i Spanien. Helt alene."Kvartlivskrise på Caminoen" er
... En savoir plus
Livre audio

Access Adventure

The UK's best trails and outdoor activities by wheelchair and on foot

par Debbie North B Ed NPQH ...

Lu par Claire Calverley ...

Version Longue

7 heure 7 min

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the ... En savoir plus

$20.99 CAD

Bloomsbury presents Access Adventure: The ultimate book of trails and adventures by wheelchair and on foot by Debbie North, read by Claire CalverleyThis book is a unique and groundbreaking guide opening up the best of the UK’s trails and outdoors adventures to all, featuring fantastic routes and insightful stories from accessibility champion Debbie North and her interviewees.Whether it’s the
... En savoir plus
Livre audio

Wild Winter

In search of nature in Scotland's mountain landscape

par John D. Burns ...

Lu par Stewart Crank ...

Version Longue

6 heure 56 min

In Wild Winter, John D. Burns, bestselling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

In Wild Winter, John D. Burns, bestselling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine
... En savoir plus
Livre audio

WALK

Slow Down, Wake Up, and Connect at 1-3 Miles per Hour

par Jonathon Stalls ...

Lu par Jonathon Stalls ...

Version Longue

8 heure 16 min

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through ... En savoir plus

$55.99 CAD

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through
... En savoir plus
Livre audio

Walking Meditation: Mindful Movement for Busy People

par Clara Weston ...

Lu par Clara Weston ...

Version Longue

1 heures 50 min

Turn your daily commute into a moving mindfulness practice that instantly melts stress and quiets a restless mind. If traditional seated meditation feels frustrating or impossible to fit into your time-starved schedule, active movement is the ultimate gateway to calm. Discover how to regulate your nervous system and find profound presence without ever breaking your stride.Whether you are ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Turn your daily commute into a moving mindfulness practice that instantly melts stress and quiets a restless mind. If traditional seated meditation feels frustrating or impossible to fit into your time-starved schedule, active movement is the ultimate gateway to calm. Discover how to regulate your nervous system and find profound presence without ever breaking your stride.Whether you are
... En savoir plus
Livre audio

Vom Hauptbahnhof ins Herz der Stadt

Bern Die Stadt, die keine Eile kennt

par Jakob Wagner ...

Lu par Alexander (AI) ...

Collections Livre audio : 3 - Vom Hauptbahnhof ins Herz der Stadt
Version Longue

34 min

Stell dir vor, du steigst am Hauptbahnhof Bern aus und tauchst sofort in eine Welt ein, in der die Uhren etwas langsamer ticken. Dieses Hörbuch ist mehr als ein klassischer Reiseführer Bern – es ist dein persönlicher Reisebegleiter, der dich an die Hand nimmt und dir die Schönheit der Schweizer Hauptstadt auf eine ganz besondere Weise zeigt.Wir spazieren gemeinsam vom geschäftigen Bahnhof direkt ... En savoir plus

$7.99 CAD

Stell dir vor, du steigst am Hauptbahnhof Bern aus und tauchst sofort in eine Welt ein, in der die Uhren etwas langsamer ticken. Dieses Hörbuch ist mehr als ein klassischer Reiseführer Bern – es ist dein persönlicher Reisebegleiter, der dich an die Hand nimmt und dir die Schönheit der Schweizer Hauptstadt auf eine ganz besondere Weise zeigt.Wir spazieren gemeinsam vom geschäftigen Bahnhof direkt
... En savoir plus
Livre audio

Walk Yourself Happy

Find your path to health and healing in nature

par Julia Bradbury ...

Lu par Julia Bradbury ...

Version Longue

8 heure 7 min

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... En savoir plus

$43.99 CAD

THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life?
... En savoir plus

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