Ouvrages de référence Livres audio

Livre audio

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

par Ben Greenfield ...

Lu par James Newcomb ...

Version Longue

36 heure 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... En savoir plus

$68.99 CAD ou Gratuit avec Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... En savoir plus
Livre audio

Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching

par Matthew J. Tozzi ...

Lu par Jesse Gross ...

Version Longue

26 min

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a
... En savoir plus
Livre audio

The Yoga Sutras of Patanjali

par Patanjali ...

Lu par Matt Montanez ...

Version Longue

3 heure 11 min

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a "all in one" book for yoga philosophy written
... En savoir plus
Livre audio

Sex

par Henry Stanton ...

Lu par Matt Montanez ...

Version Longue

1 heures 25 min

The avoided subjects discussed in this audiobook are intended as a frank and direct guide to human sexual behaviour and relationships. It is partly a self-help book, partly an attempt to educate about relations, sex and reproduction in a way suitable for any age. ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

The avoided subjects discussed in this audiobook are intended as a frank and direct guide to human sexual behaviour and relationships. It is partly a self-help book, partly an attempt to educate about relations, sex and reproduction in a way suitable for any age.
... En savoir plus
Livre audio

Sleep: The Ultimate Guide to Get Better Rest and Cure Sleep Disorders and Insomnia

par Laura S. Proby ...

Lu par Jesse Gross ...

Version Longue

24 min

Do you struggle to get enough sleep at night?Are you constantly tired and irritable as a result?Would you like to make sure you get proper rest so that you can face the day fresh and ready?Sleep is vitally important for our bodies. It allows us to regenerate, grow while we are young and is also a great form of relaxation. We are designed to sleep for roughly one third of our lives and when we don ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Do you struggle to get enough sleep at night?Are you constantly tired and irritable as a result?Would you like to make sure you get proper rest so that you can face the day fresh and ready?Sleep is vitally important for our bodies. It allows us to regenerate, grow while we are young and is also a great form of relaxation. We are designed to sleep for roughly one third of our lives and when we don
... En savoir plus
Livre audio

Assassination of Barbara O'Neill, The

How the media and the Friends of Science in Medicine association used the HCCC to destroy a voice for rational natural health.

par Michael O'Neill ...

Lu par Michael O'Neill ...

Version Longue

1 heures 35 min

How could a 66 year old grandmother, who gave her life to helping people with their health, become the subject of a malicious smear campaign which resulted in her being classified as a serious threat to public health in Australia?In the absence of a single case of actual harm, the Health Care Complaints Commission of New South Wales theorised potential harm could arise if people followed Barbara's ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

How could a 66 year old grandmother, who gave her life to helping people with their health, become the subject of a malicious smear campaign which resulted in her being classified as a serious threat to public health in Australia?In the absence of a single case of actual harm, the Health Care Complaints Commission of New South Wales theorised potential harm could arise if people followed Barbara's
... En savoir plus
Livre audio

Vegan: The Ultimate Vegan Cooking Guide for Beginners; Learn From This Cookbook How To Cook Plant Based Meals And How To Keep An Amazing Vegan Diet For Rapid Weight Loss

par Timothy Moore ...

Lu par Matt Montanez ...

Version Longue

1 heures 4 min

If you think eating vegan is boring, think again. Listen to this audiobook and find main courses, salads, soups, and more that'll fit your needs.Today only, get this audio bestseller for a special price.There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

If you think eating vegan is boring, think again. Listen to this audiobook and find main courses, salads, soups, and more that'll fit your needs.Today only, get this audio bestseller for a special price.There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve
... En savoir plus
Livre audio

Skincare Hoax

par Fayne L. Frey ...

Lu par Ann Richardson ...

Version Longue

4 heure 53 min

We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, ... En savoir plus

$34.99 CAD

We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis,
... En savoir plus
Livre audio

The Health Fix

Transform your Health in 8 Weeks

par Dr Dr Ayan Panja ...

Lu par Dr Dr Ayan Panja ...

Version Longue

5 heure 1 min

'The only health manual you will ever need' - Dr Rangan ChatterjeeStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.Unlike many approaches to health and wellbeing, THE HEAL... ... En savoir plus

$38.99 CAD

'The only health manual you will ever need' - Dr Rangan ChatterjeeStarting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.Unlike many approaches to health and wellbeing, THE HEAL...
... En savoir plus
Livre audio

Heart 411

The Only Guide to Heart Health You’ll Ever Need

par Marc Gillinov MD, Steven Nissen MD ...

Lu par Tom Weiner ...

Version Longue

19 heure 52 min

The definitive guide to heart health from two of America’s most respected doctors at Cleveland Clinic, the number-one hospital for cardiac care in America Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or to stay out of the ... En savoir plus

$41.99 CAD

The definitive guide to heart health from two of America’s most respected doctors at Cleveland Clinic, the number-one hospital for cardiac care in America Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or to stay out of the
... En savoir plus
Livre audio

Fitness Rules That Are Wrong

par Trevor Clinger ...

Lu par K. Zens ...

Version Longue

9 min

My clients often inquire about the reasons behind specific exercises, and sometimes, the simplest answer is 'because it works.' In this concise guide, I outline tailored workout routines designed to achieve your fitness goals effectively. Emphasizing proper technique and appropriate weights, I underscore the importance of correct execution for success. Addressing common misconceptions in ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

My clients often inquire about the reasons behind specific exercises, and sometimes, the simplest answer is 'because it works.' In this concise guide, I outline tailored workout routines designed to achieve your fitness goals effectively. Emphasizing proper technique and appropriate weights, I underscore the importance of correct execution for success. Addressing common misconceptions in
... En savoir plus
Livre audio

Weiße Kittel - Schwarze Magie

par Magnus Heier, Andreas S. Ziegler ...

Lu par Henrik van Ypsilon ...

Version Abrégée

1 heures 35 min

Zuckertabletten, Röntgenbilder oder einfach nur der weiße Kittel von Arzt und Apotheker können uns gesund aber auch krank machen – wenn wir nur an die entsprechende Wirkung glauben. Unmöglich? Im Gegenteil! Ein Großteil aller Wirkungen beruht auf genau diesem Effekt. Eine Scheintablette ohne Wirkstoff, die von einem überzeugenden Arzt oder Apotheker gegeben wird, kann wirksamer sein als ein ... En savoir plus

$28.99 CAD

Zuckertabletten, Röntgenbilder oder einfach nur der weiße Kittel von Arzt und Apotheker können uns gesund aber auch krank machen – wenn wir nur an die entsprechende Wirkung glauben. Unmöglich? Im Gegenteil! Ein Großteil aller Wirkungen beruht auf genau diesem Effekt. Eine Scheintablette ohne Wirkstoff, die von einem überzeugenden Arzt oder Apotheker gegeben wird, kann wirksamer sein als ein
... En savoir plus
Livre audio

Spontaneous Healing

How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

par Andrew Weil ...

Lu par Dennis Kleinman ...

Version Longue

11 heure

Drawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The ... En savoir plus

$48.99 CAD

Drawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The
... En savoir plus
Livre audio

Fettleber erfolgreich loswerden

Wie du Leberfett abbaust, deine Leber entlastest und deinen Stoffwechsel wieder in Schwung bringst

par Marlene Hohenfeld ...

Version Longue

1 heures 53 min

Die Diagnose Fettleber ist ein Warnsignal – aber gleichzeitig eine Chance, rechtzeitig etwas zu verändern. Eine Fettleber entwickelt sich häufig schleichend und bleibt lange unbemerkt. Übergewicht, Bauchfett, Insulinresistenz, Bewegungsmangel und ungünstige Ernährungsgewohnheiten können dazu beitragen, dass sich immer mehr Fett in der Leber einlagert. Die gute Nachricht: Gerade in frühen Stadien ... En savoir plus

$17.99 CAD ou Gratuit avec Kobo Plus

Die Diagnose Fettleber ist ein Warnsignal – aber gleichzeitig eine Chance, rechtzeitig etwas zu verändern. Eine Fettleber entwickelt sich häufig schleichend und bleibt lange unbemerkt. Übergewicht, Bauchfett, Insulinresistenz, Bewegungsmangel und ungünstige Ernährungsgewohnheiten können dazu beitragen, dass sich immer mehr Fett in der Leber einlagert. Die gute Nachricht: Gerade in frühen Stadien
... En savoir plus
Livre audio

A Field Guide to Men's Health

Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

par Jesse Mills, MD ...

Lu par George Newbern ...

Version Longue

5 heure 38 min

DON’T LEAVE YOUR HEALTH TO CHANCE.Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your ... En savoir plus

$24.99 CAD

DON’T LEAVE YOUR HEALTH TO CHANCE.Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your
... En savoir plus
Livre audio

Schöne Aussichten auf die besten Jahre (Ungekürzt)

par Margot Käßmann ...

Lu par Margot Käßmann ...

Version Longue

5 heure 19 min

Gelassen und voller Zuversicht älter werden - dieser Wunsch wird spätestens ab Mitte 50 immer größer. Das weiß auch Margot Käßmann. In ihrem neuen Lebens-Ratgeber beschreibt die Bestseller-Autorin sehr persönlich den Start in die besten Jahre: Worauf kann man sich freuen? Welche Schwierigkeiten gilt es zu meistern? Was trägt im Leben? Ein Buch, das Lust macht, die Lebensphase ab Mitte fünfzig ... En savoir plus

$28.99 CAD ou Gratuit avec Kobo Plus

Gelassen und voller Zuversicht älter werden - dieser Wunsch wird spätestens ab Mitte 50 immer größer. Das weiß auch Margot Käßmann. In ihrem neuen Lebens-Ratgeber beschreibt die Bestseller-Autorin sehr persönlich den Start in die besten Jahre: Worauf kann man sich freuen? Welche Schwierigkeiten gilt es zu meistern? Was trägt im Leben? Ein Buch, das Lust macht, die Lebensphase ab Mitte fünfzig
... En savoir plus
Livre audio

Skandinavische Meditation und Entspannung, # 6: Anspannung und Entspannung (Ungekürzt)

par Trine Holt Arnsberg ...

Lu par Jutta Seifert ...

Collections Livre audio : 6 - Skandinavische Meditation und Entspannung
Version Longue

18 min

Entspannung durch Anspannung - Meditationsübung von Dänemarks bestem Meditationscoach! Diese Entspannungsübung hilft den Muskeln sich zu entspannen und das Nervensystem zur Ruhe zu bringen. Besonders ideal ist diese 20-minütige Übung für alle die, die Probleme mit dem Einschlafen haben. Nutzen Sie die Einschlafzeit für diese Entspannungsübung und lernen Sie wie Anspannung zu Entspannung werden ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Entspannung durch Anspannung - Meditationsübung von Dänemarks bestem Meditationscoach! Diese Entspannungsübung hilft den Muskeln sich zu entspannen und das Nervensystem zur Ruhe zu bringen. Besonders ideal ist diese 20-minütige Übung für alle die, die Probleme mit dem Einschlafen haben. Nutzen Sie die Einschlafzeit für diese Entspannungsübung und lernen Sie wie Anspannung zu Entspannung werden
... En savoir plus
Livre audio

Guide To Health Mohandas K. Gandhi

par Mohandas K. Gandhi ...

Lu par Jagannatha Dasa ...

Version Longue

55 min

"I will not let anyone walk through my mind with their dirty feet. Nobody can hurt me without my permission. Happiness is when what you think, what you say, and what you do when are in harmony.” MAHATMA GANDHIThe great Mahatma Gandhi, an ambitious attorney turned simple orthodox Hindu holy man single-handedly invented the philosophy of non violent non cooperation which successfully dislodged the ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

"I will not let anyone walk through my mind with their dirty feet. Nobody can hurt me without my permission. Happiness is when what you think, what you say, and what you do when are in harmony.” MAHATMA GANDHIThe great Mahatma Gandhi, an ambitious attorney turned simple orthodox Hindu holy man single-handedly invented the philosophy of non violent non cooperation which successfully dislodged the
... En savoir plus
Livre audio

Wenn der Lauf stimmt!

Kleine Biker-Bibel fürs Ich-Bike

par Felix Mühlberg ...

Version Longue

1 heures 51 min

Wenn der Lauf stimmt ist eine kleine Biker-Bibel fürs Ich-Bike: ein Hörbuch über Pflege, Erhalt und gute Abstimmung des wichtigsten Fahrzeugs in deinem Leben. Aus der Sprache der Motorradpflege entsteht ein ungewohnter Blick auf Körper, Seele und Geist. Was wir tanken, wie wir mit Verschleiß umgehen, ob wir rechtzeitig nach dem Ölstand schauen, den Lack pflegen, die Batterie laden und auf ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

Wenn der Lauf stimmt ist eine kleine Biker-Bibel fürs Ich-Bike: ein Hörbuch über Pflege, Erhalt und gute Abstimmung des wichtigsten Fahrzeugs in deinem Leben. Aus der Sprache der Motorradpflege entsteht ein ungewohnter Blick auf Körper, Seele und Geist. Was wir tanken, wie wir mit Verschleiß umgehen, ob wir rechtzeitig nach dem Ölstand schauen, den Lack pflegen, die Batterie laden und auf
... En savoir plus
Livre audio

Skandinavische Meditation und Entspannung, 3: Zeichenmeditation (Ungekürzt)

par Trine Holt Arnsberg ...

Lu par Jutta Seifert ...

Collections Livre audio : 3 - Zeichenmeditation
Version Longue

14 min

Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe. Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten. Trine Holt Arnsberg ist psychomotorische Therapeutin und ... En savoir plus

$7.99 CAD ou Gratuit avec Kobo Plus

Schritt für Schritt Meditieren lernen, für mehr Energie, Glück und innere Ruhe. Die Labelsmeditiation lenkt die Gedanken zunächst auf alles, was Ihnen in den Sinn kommt: Gedanken, Gefühle und Körperwahrnehmungen, um sich dann anschließend wieder voll und ganz auf die Atmung zu konzentrieren. Die Meditationsübung dauert ca. 15 Minuten. Trine Holt Arnsberg ist psychomotorische Therapeutin und
... En savoir plus
Livre audio

Method, The

par D.S. Pais ...

Lu par D.S. Pais ...

Version Longue

1 heures 50 min

About the BookThis is a Self Help Book which contains the 12 rules of life and influences success habits; time management and goal setting skills which you may already be using and The METHOD helps materialize your New Year Resolutions. Its mind blowing and the transformation takes place like a journey within your mind and you feel a complete dimensional shift towards one dream that will become ... En savoir plus

$4.99 CAD ou Gratuit avec Kobo Plus

About the BookThis is a Self Help Book which contains the 12 rules of life and influences success habits; time management and goal setting skills which you may already be using and The METHOD helps materialize your New Year Resolutions. Its mind blowing and the transformation takes place like a journey within your mind and you feel a complete dimensional shift towards one dream that will become
... En savoir plus
Livre audio

Fertility Rules

The Definitive Guide to Male and Female Reproductive Health

par Leslie Schrock ...

Lu par Joy Osmanski ...

Version Longue

9 heure 16 min

The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of ... En savoir plus

$34.99 CAD

The ultimate science-backed approach to understanding fertility.Bringing a baby into the world isn’t always easy, and the challenge often starts with the decision to conceive. Leslie Schrock’s Fertility Rules is your practical guide through that process, drawing on cutting-edge science to provide advice every step along the way, from the complexities of pre-conception planning to the nuances of
... En savoir plus
Livre audio

Home Health Aide Trainer – The Comprehensive Guide

Mastering Caregiving, Patient Support, and Professional Development for Home Health Aide Trainers

par DEAN STRATTON ...

Lu par Digital Voice Madison G ...

Version Longue

7 heure 52 min

This audiobook is narrated by a digital voice.Unlock the complete roadmap to becoming an exceptional Home Health Aide (HHA) trainer with Home Health Aide Trainer – The Comprehensive Guide. Designed for educators, caregivers, and healthcare professionals, this guide delivers expert insights into the core principles of home health aide instruction — from training methodologies and certification ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Unlock the complete roadmap to becoming an exceptional Home Health Aide (HHA) trainer with Home Health Aide Trainer – The Comprehensive Guide. Designed for educators, caregivers, and healthcare professionals, this guide delivers expert insights into the core principles of home health aide instruction — from training methodologies and certification
... En savoir plus
Livre audio

Functional Home Exercises for Seniors: A Science-Based Approach

Boost Strength, Balance, and Flexibility with Safe, Low-Impact Workouts for Active Aging Seniors

par Veer Mich ...

Lu par Digital Voice Marcus G ...

Version Longue

2 heure 43 min

This audiobook is narrated by a digital voice.Functional Home Exercises for Seniors: A Science-Based Approach is an effective guide for older adults looking to enhance their physical health and independence through safe, effective, and low-impact exercises. Designed specifically for seniors, this audiobook offers a comprehensive, step-by-step approach to functional exercise that improves strength, ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Functional Home Exercises for Seniors: A Science-Based Approach is an effective guide for older adults looking to enhance their physical health and independence through safe, effective, and low-impact exercises. Designed specifically for seniors, this audiobook offers a comprehensive, step-by-step approach to functional exercise that improves strength,
... En savoir plus

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