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ADHD Girls to Women

Getting on the Radar

par Lotta Borg Skoglund ...

Lu par Caroline Fantozzi ...

Version Longue

6 heure 21 min

Popular science audiobook on ADHD in women interspersed with real stories from amazing ADHD womenADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from ... En savoir plus

Prix courant $43.99 CAD Maintenant $9.99 CAD

Popular science audiobook on ADHD in women interspersed with real stories from amazing ADHD womenADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from
... En savoir plus
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ADHD and Women

A Guide to Optimizing Your Hormones and Thriving with ADHD

par Dr. Jolene Brighten ...

Lu par Dr. Jolene Brighten ...

Version Longue

15 heure 43 min

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive ... En savoir plus

$36.00 CAD

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive
... En savoir plus
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Learning from Neurodivergent Leaders

How to Start, Survive and Thrive in Leadership

par Dr Nancy Doyle ...

Lu par Valerie Antwi, Dr Nancy Doyle, Jahrhys Greenidge ...

Version Longue

9 heure 18 min

Neurodivergent people are often thwarted in academic and corporate careers because we don't know the unwritten social codes of large organisations, even though we excel at strategic thinking.Practical, inspiring and no-nonsense, this book is full of essential advice on the core principles of leadership - and how to capitalise on neurodivergent strengths whilst navigating common pitfalls. Whether ... En savoir plus

Prix courant $43.99 CAD Maintenant $9.99 CAD

Neurodivergent people are often thwarted in academic and corporate careers because we don't know the unwritten social codes of large organisations, even though we excel at strategic thinking.Practical, inspiring and no-nonsense, this book is full of essential advice on the core principles of leadership - and how to capitalise on neurodivergent strengths whilst navigating common pitfalls. Whether
... En savoir plus
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The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

par Michael Easter ...

Lu par Michael Easter ...

Version Longue

8 heure 52 min

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... En savoir plus

$27.00 CAD

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that
... En savoir plus
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Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

par Rocio Salas-Whalen MD ...

Lu par Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead ...

Version Longue

7 heure 16 min

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... En savoir plus

$27.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... En savoir plus
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FREQUENCY HEALING – ENERGY MEDICINE – THE SCIENCE OF SOUND THERAPY

Gentle Soundscapes for Meditation, Healing & Energy Work

par Frequency Therapy according to Dr. Raymond Rife ...

Lu par Frequency Therapy according to Dr. Raymond Rife ...

Collections Livre audio : 1 - THE SCIENCE OF SOUND THERAPY
Version Longue

6 heure 32 min

One of the most profound keys to health is energetic flow. Illness rarely comes from outside forces—it arises when our inner energy is disrupted or blocked. But what if you could learn how to protect and harmonize your body's energy to reverse chronic pain, stress, trauma, and even long-term health conditions? You've probably seen the famous experiment where a singer holds a pure, high note and ... En savoir plus

$22.73 CAD ou Gratuit avec Kobo Plus

One of the most profound keys to health is energetic flow. Illness rarely comes from outside forces—it arises when our inner energy is disrupted or blocked. But what if you could learn how to protect and harmonize your body's energy to reverse chronic pain, stress, trauma, and even long-term health conditions? You've probably seen the famous experiment where a singer holds a pure, high note and
... En savoir plus
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Transforming Toddlerhood

How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids---Without Losing Your Mind

par Devon Kuntzman ...

Lu par Devon Kuntzman, Mia Hutchinson-Shaw ...

Version Longue

11 heure 33 min

Read by the author.In this comprehensive guidebook, globally recognized toddler expert Devon Kuntzman, PCC provides you with quick-reference tools and tips for effective, healthy discipline to help you overcome the everyday challenges of this critical developmental period.Many parents feel overwhelmed by this stage that often comes with tantrums, sleep struggles, hitting, and potty training. And ... En savoir plus

$38.99 CAD

Read by the author.In this comprehensive guidebook, globally recognized toddler expert Devon Kuntzman, PCC provides you with quick-reference tools and tips for effective, healthy discipline to help you overcome the everyday challenges of this critical developmental period.Many parents feel overwhelmed by this stage that often comes with tantrums, sleep struggles, hitting, and potty training. And
... En savoir plus
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Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

par Daniel Amen ...

Lu par Jim Frangione ...

Version Longue

15 heure 8 min

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love
... En savoir plus
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Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
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The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

par Alan Gordon, Alon Ziv ...

Lu par Alan Gordon ...

Version Longue

4 heure 50 min

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... En savoir plus

$20.00 CAD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... En savoir plus
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Allen Carr's Easy Way to Quit Vaping

Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

par Allen Carr, John Dicey ...

Lu par Helen Keeley, Rob Groves ...

Collections series Allen Carr's Easyway
Version Longue

7 heure 1 min

Now includes a powerful hypnotherapy session to reinforce your freedomAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping ... En savoir plus

$34.34 CAD ou Gratuit avec Kobo Plus

Now includes a powerful hypnotherapy session to reinforce your freedomAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping
... En savoir plus
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Livre audio

The Soul Midwives' Handbook (Revised Edition)

Emotional, Spiritual and Practical Support for End-of-Life Care

par Felicity Warner ...

Lu par Felicity Warner ...

Version Longue

9 heure 4 min

Revised and updated with new material, The Soul Midwives’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.Felicity Warner’s internationally acclaimed Soul Midwives’ movement has transformed modern end-of-life care. Like death doulas, Soul Midwives are trained to support individuals through every ... En savoir plus

$27.00 CAD

Revised and updated with new material, The Soul Midwives’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.Felicity Warner’s internationally acclaimed Soul Midwives’ movement has transformed modern end-of-life care. Like death doulas, Soul Midwives are trained to support individuals through every
... En savoir plus
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Yamas & Niyamas

Exploring Yoga's Ethical Practice

par Deborah Adele ...

Lu par Laura Jennings ...

Version Longue

4 heure 18 min

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
... En savoir plus
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Livre audio

Ikigai

Le secret japonais d'une vie longue et heureuse

par Héctor García, Francesc Miralles ...

Lu par Joffrey Lorre ...

Version Longue

3 heure 53 min

Plongez dans l'essence de la sagesse japonaise avec « Ikigai : Le secret japonais d'une vie longue et heureuse », un best-seller international qui a déjà conquis plus de 2 millions de lecteurs à travers le monde.Au Japon, chacun possède un ikigai, une « raison d'être ». Certains l'ont trouvé et en sont conscients, d'autres le portent en eux, mais le cherchent encore. Selon les habitants d'Okinawa, ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

Plongez dans l'essence de la sagesse japonaise avec « Ikigai : Le secret japonais d'une vie longue et heureuse », un best-seller international qui a déjà conquis plus de 2 millions de lecteurs à travers le monde.Au Japon, chacun possède un ikigai, une « raison d'être ». Certains l'ont trouvé et en sont conscients, d'autres le portent en eux, mais le cherchent encore. Selon les habitants d'Okinawa,
... En savoir plus
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Welcome to AuDHD

How to Survive (and Thrive) as an Adult with Autism and ADHD

par Megan Griffith ...

Lu par Megan Griffith ...

Version Longue

5 heure 27 min

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD, you need adult advice on how to do adult things, like how to ... En savoir plus

Prix courant $43.99 CAD Maintenant $9.99 CAD

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD, you need adult advice on how to do adult things, like how to
... En savoir plus
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Livre audio

A Harvest Murder

A cozy crime murder mystery from Frances Evesham

par Frances Evesham ...

Lu par Charlotte Strevens ...

Collections Livre audio : 3 - The Ham Hill Murder Mysteries
Version Longue

6 heure 46 min

A Cozy Mystery in The Bestselling Ham Hill Murder Mysteries from France Evesham! One unexplained disappearance is strange, but two are sinister.In Lower Hembrow, an idyllic village nestled beneath Ham Hill in Somerset, the villagers are preparing to enjoy the autumn traditions of the rural English countryside until Joe Trevillion, a curmudgeonly local farmer and the father of six children, ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

A Cozy Mystery in The Bestselling Ham Hill Murder Mysteries from France Evesham! One unexplained disappearance is strange, but two are sinister.In Lower Hembrow, an idyllic village nestled beneath Ham Hill in Somerset, the villagers are preparing to enjoy the autumn traditions of the rural English countryside until Joe Trevillion, a curmudgeonly local farmer and the father of six children,
... En savoir plus
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The Carmarthen Murders

The start of a dark, edge-of-your-seat crime mystery series from John Nicholl

par John Nicholl ...

Lu par Jake Urry ...

Collections Livre audio : 1 - Carmarthen Crime
Version Longue

9 heure 10 min

The start of a dark edge-of-your-seat crime series from UK Top 20 bestselling author John NichollOne missing girl. Five bodies. Time is running out.When nineteen-year-old university student Emma goes missing, Detective Inspector Gareth Gravel is called in. But what is a simple missing person case soon turns into something much darker as Gravel’s inquiries lead him to the graves of five young women ... En savoir plus

$35.03 CAD ou Gratuit avec Kobo Plus

The start of a dark edge-of-your-seat crime series from UK Top 20 bestselling author John NichollOne missing girl. Five bodies. Time is running out.When nineteen-year-old university student Emma goes missing, Detective Inspector Gareth Gravel is called in. But what is a simple missing person case soon turns into something much darker as Gravel’s inquiries lead him to the graves of five young women
... En savoir plus
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Les morts ont la parole

Suivi d'un entretien inédit avec l'auteur

par Philippe Boxho ...

Lu par Philippe Boxho ...

Version Longue

6 heure 51 min

Médecin légiste depuis plus de trente ans, le docteur Philippe Boxho nous fait découvrir dans cet ouvrage son quotidien fait de morts qui ne le sont pas toujours ou pas encore, de disparitions de cadavres, de dissimulations de meurtres, de suicides étonnants.De la scène de crime à la salle d’autopsie, entre pratique médicale et enquête policière, l’expert médico-légal nous raconte son métier, qui ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Médecin légiste depuis plus de trente ans, le docteur Philippe Boxho nous fait découvrir dans cet ouvrage son quotidien fait de morts qui ne le sont pas toujours ou pas encore, de disparitions de cadavres, de dissimulations de meurtres, de suicides étonnants.De la scène de crime à la salle d’autopsie, entre pratique médicale et enquête policière, l’expert médico-légal nous raconte son métier, qui
... En savoir plus
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Awakening the Buddha Within

par Lama Surya Das ...

Lu par Lama Surya Das ...

Version Abrégée

3 heure 6 min

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ... En savoir plus

$10.99 CAD

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in
... En savoir plus
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Birth Vibes

Stories and Strategies for an Empowered Birth

par Jen Hamilton ...

Lu par Jen Hamilton ...

Version Longue

11 heure 15 min

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair ... En savoir plus

$35.99 CAD

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair
... En savoir plus
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Dreaming of Night Falls: Bedtime Stories for Adults

8 Hours of Relaxing Short Stories to Help You Sleep

par Sleepiest ...

Lu par Geoffrey Austin Newland ...

Version Longue

7 heure 23 min

Dreaming of Night Falls is the third collection of calming bedtime stories for adults from Sleepiest & Geoffrey Austin Newland - created to help quiet the mind, ease the body, and guide you gently toward sleep.Narrated in Geoffrey's soft Scottish voice, each story unfolds slowly and peacefully, carrying you from the warmth of the fireside into a world that moves at its own unhurried pace. Travel ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

Dreaming of Night Falls is the third collection of calming bedtime stories for adults from Sleepiest & Geoffrey Austin Newland - created to help quiet the mind, ease the body, and guide you gently toward sleep.Narrated in Geoffrey's soft Scottish voice, each story unfolds slowly and peacefully, carrying you from the warmth of the fireside into a world that moves at its own unhurried pace. Travel
... En savoir plus
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Protocols

An Operating Manual for the Human Body

par Andrew D. Huberman, Ph.D. ...

Lu par Andrew D. Huberman, Ph.D. ...

Version Longue

18 heure 5 min

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... En savoir plus

$48.99 CAD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... En savoir plus
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Breath

The New Science of a Lost Art

par James Nestor ...

Lu par James Nestor ...

Version Longue

7 heure 55 min

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... En savoir plus

$23.00 CAD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... En savoir plus
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52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

par Annabel Abbs-Streets ...

Lu par Deryn Edwards ...

Version Longue

7 heure 3 min

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... En savoir plus

$23.00 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... En savoir plus

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