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Protocols

An Operating Manual for the Human Body

par Andrew D. Huberman, Ph.D. ...

Lu par Andrew D. Huberman, Ph.D. ...

Version Longue

17 heure

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... En savoir plus

$45.99 CAD

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Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... En savoir plus
Livre audio

True Crime For Sleep: Cold Cases, Unsolved Murders, Missing Persons, Criminal Investigations

par True Crime Sleepy ...

Lu par AI Voice Frederick Surrey ...

Version Longue

2 heure 37 min

This audiobook is narrated by an AI Voice. Fall asleep to chilling true crime stories featuring cold cases, unsolved murders, and missing persons investigations that continue to baffle detectives. This audiobook delivers disturbing criminal cases narrated in a steady pace perfect for bedtime listening. Explore mysterious disappearances, unsolved homicides, and criminal investigations where justice ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by an AI Voice. Fall asleep to chilling true crime stories featuring cold cases, unsolved murders, and missing persons investigations that continue to baffle detectives. This audiobook delivers disturbing criminal cases narrated in a steady pace perfect for bedtime listening. Explore mysterious disappearances, unsolved homicides, and criminal investigations where justice
... En savoir plus
Livre audio

The Plunge

Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water

par Chris Ballard ...

Lu par Chris Ballard ...

Version Longue

8 heure 22 min

Born to Run meets Why We Swim and Breath in a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming—and what it reveals about the human body, mind, and need for connection."Mesmerizing...I loved this book.” —Adam Grant, #1 New York Times bestselling authorWhen award-winning Sports Illustrated writer Chris Ballar... ... En savoir plus

$34.99 CAD

Born to Run meets Why We Swim and Breath in a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming—and what it reveals about the human body, mind, and need for connection."Mesmerizing...I loved this book.” —Adam Grant, #1 New York Times bestselling authorWhen award-winning Sports Illustrated writer Chris Ballar...
... En savoir plus
Livre audio

Rapid Weight Loss Hypnosis

How to Lose Weight Fast Using Self-Hypnosis, Powerful Affirmations, and Guided Meditations to Break Free from Overeating, Emotional Triggers, and Food Addiction

par Jennifer Diaz ...

Lu par Top Tier Press Studios ...

Collections Livre audio : 1 - Hypnotherapy for Self Healing & Emotional Freedom
Version Longue

2 heure 1 min

WHAT IF THE SECRET TO LASTING WEIGHT LOSS WAS ALREADY HIDDEN IN YOUR MIND?Forget counting calories or fighting cravings. Rapid Weight Loss Hypnosis unlocks the power of your subconscious to make healthy choices feel natural—and lasting change finally possible. Through the science of guided hypnosis, you'll retrain your brain to crave balance, confidence, and control.You'll discover how to ... En savoir plus

$18.99 CAD ou Gratuit avec Kobo Plus

WHAT IF THE SECRET TO LASTING WEIGHT LOSS WAS ALREADY HIDDEN IN YOUR MIND?Forget counting calories or fighting cravings. Rapid Weight Loss Hypnosis unlocks the power of your subconscious to make healthy choices feel natural—and lasting change finally possible. Through the science of guided hypnosis, you'll retrain your brain to crave balance, confidence, and control.You'll discover how to
... En savoir plus
Livre audio

The Male Brain

A Breakthrough Understanding of How Men and Boys Think

par Louann Brizendine MD ...

Lu par Kimberly Farr ...

Version Longue

4 heure 26 min

From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the "male reality" is ... En savoir plus

$13.99 CAD

From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the "male reality" is
... En savoir plus
Livre audio

You with the Sad Eyes

A Memoir

par Christina Applegate ...

Lu par Christina Applegate ...

Version Longue

8 heure 27 min

**"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera ... En savoir plus

$32.99 CAD

**"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera
... En savoir plus
Livre audio

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

par Emily Nagoski, Ph.D. ...

Lu par Emily Nagoski, Ph.D. ...

Version Longue

11 heure 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... En savoir plus

$35.99 CAD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... En savoir plus
Livre audio

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
Livre audio

Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

par Catherine Shanahan, MD ...

Lu par Catherine Shanahan, MD, Eliza Foss ...

Version Longue

11 heure 50 min

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ... ... En savoir plus

$35.99 CAD

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ...
... En savoir plus
Livre audio

The Carmarthen Murders

The start of a dark, edge-of-your-seat crime mystery series from John Nicholl

par John Nicholl ...

Lu par Jake Urry ...

Collections Livre audio : 1 - Carmarthen Crime
Version Longue

9 heure 10 min

The start of a dark edge-of-your-seat crime series from UK Top 20 bestselling author John NichollOne missing girl. Five bodies. Time is running out.When nineteen-year-old university student Emma goes missing, Detective Inspector Gareth Gravel is called in. But what is a simple missing person case soon turns into something much darker as Gravel’s inquiries lead him to the graves of five young women ... En savoir plus

$35.03 CAD ou Gratuit avec Kobo Plus

The start of a dark edge-of-your-seat crime series from UK Top 20 bestselling author John NichollOne missing girl. Five bodies. Time is running out.When nineteen-year-old university student Emma goes missing, Detective Inspector Gareth Gravel is called in. But what is a simple missing person case soon turns into something much darker as Gravel’s inquiries lead him to the graves of five young women
... En savoir plus
Livre audio

The Great Influenza

The Epic Story of the Deadliest Plague in History

par John M. Barry ...

Lu par Scott Brick ...

Version Longue

19 heure 27 min

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, ... En savoir plus

$26.99 CAD

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages,
... En savoir plus
Livre audio

Bedridden to Buff

A Story of Gently Healing From Chronic Pain

par Pollyanna Darling ...

Lu par Pollyanna Darling ...

Version Longue

1 heures 26 min

If you're tired of feeling trapped by chronic pain, it's time to get inspired and reclaim your life.In this captivating and accessible little book, Pollyanna shares her remarkable, yet gentle, transformation from being confined to bed in 2017, to winning medals in a national stand-up paddleboard competition. Her uplifting and vulnerable true story includes powerful alternative healing methods and ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

If you're tired of feeling trapped by chronic pain, it's time to get inspired and reclaim your life.In this captivating and accessible little book, Pollyanna shares her remarkable, yet gentle, transformation from being confined to bed in 2017, to winning medals in a national stand-up paddleboard competition. Her uplifting and vulnerable true story includes powerful alternative healing methods and
... En savoir plus
Livre audio

Unsavory Truth

How Food Companies Skew the Science of What We Eat

par Marion Nestle ...

Lu par Norah Tocci ...

Version Longue

9 heure 39 min

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... En savoir plus

$35.99 CAD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... En savoir plus
Livre audio

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

par Sue Shepherd PhD, Peter Gibson MD ...

Lu par Audrey Cannon ...

Version Longue

2 heure 53 min

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of
... En savoir plus
Livre audio

Mind Over Medicine

Scientific Proof That You Can Heal Yourself

par Lissa Rankin M.D. ...

Lu par Lissa Rankin M.D. ...

Version Longue

9 heure 26 min

A NEW YORK TIMES BESTSELLER -- AS SEEN ON NATIONAL PUBLIC TELEVISIONWe’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. Therefore when Dr. Lissa Rankin’s own health started to suffer, she turned to Western medical treatments, but what she found was that they not only failed to help; they made her worse. So she ... En savoir plus

$27.00 CAD

A NEW YORK TIMES BESTSELLER -- AS SEEN ON NATIONAL PUBLIC TELEVISIONWe’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. Therefore when Dr. Lissa Rankin’s own health started to suffer, she turned to Western medical treatments, but what she found was that they not only failed to help; they made her worse. So she
... En savoir plus
Livre audio

Sound Bath

How to Meditate, Heal, and Connect through Listening

par Sara Auster ...

Lu par Sara Auster ...

Version Longue

6 heure 38 min

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.Discover the power of sound to transform consciousness, heal the mind, and calm the body.Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative ... En savoir plus

$26.99 CAD

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.Discover the power of sound to transform consciousness, heal the mind, and calm the body.Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative
... En savoir plus
Livre audio

Deep Sleep Hypnosis

Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain, or Emotional Imbalance

par Jennifer Diaz ...

Lu par Top Tier Press Studios ...

Collections Livre audio : 5 - Hypnotherapy for Self Healing & Emotional Freedom
Version Longue

1 heures 58 min

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ... ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ...
... En savoir plus
Livre audio

Dying Art of Menstruation, The

5 Secret Laws to Accessing Your Primal Power

par Sarah Killingsworth ...

Lu par Sarah Killingsworth ...

Version Longue

43 min

In a world deluged with careful, pandering voices, Killingsworth's book stands apart as anything but safe. The author leaves no sacred stone unturned and asks the reader to do the hardest thing: to question our selves. This book dares us to reconsider EVERYTHING we've ever known. The author masterfully navigates a path in our minds leading us to profound, personal power we have had with us all ... En savoir plus

Gratuit

In a world deluged with careful, pandering voices, Killingsworth's book stands apart as anything but safe. The author leaves no sacred stone unturned and asks the reader to do the hardest thing: to question our selves. This book dares us to reconsider EVERYTHING we've ever known. The author masterfully navigates a path in our minds leading us to profound, personal power we have had with us all
... En savoir plus
Livre audio

Submissive Training

How To Live out Your Sexuality, Explore All Your Fantasies, and Transform Your Sex Life as the SUB in a BDSM Setting

par More Sex More Fun Book Club, Melissa Beach ...

Lu par Tracy McCall ...

Collections Livre audio : 1 - BDSM For Beginners
Version Longue

2 heure 46 min

Pain and pleasure. Punishment and reward. Is that was BDSM is all about?It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more.What's so exciting about BDSM is that the Sub is involved in everything that's going on, if he or she is properly ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Pain and pleasure. Punishment and reward. Is that was BDSM is all about?It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more.What's so exciting about BDSM is that the Sub is involved in everything that's going on, if he or she is properly
... En savoir plus
Livre audio

Reiki – Deep Energy Healing

Balance Chakras, Raise Your Body Energy, and Live Your Best Life

par Grace Bennet ...

Lu par Olivia Flowers, Nathan Cross ...

Version Longue

2 heure 59 min

Feeling drained, scattered, or just... off?What if the reset button you’re searching for isn’t outside of you—but already within?There’s a reason more and more people are turning to energy healing: because it works. Not in a mystical, far-off kind of way, but in a grounded, deeply personal one. This audiobook gives you exactly what you need to bring your mind, body, and energy back into alignment ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Feeling drained, scattered, or just... off?What if the reset button you’re searching for isn’t outside of you—but already within?There’s a reason more and more people are turning to energy healing: because it works. Not in a mystical, far-off kind of way, but in a grounded, deeply personal one. This audiobook gives you exactly what you need to bring your mind, body, and energy back into alignment
... En savoir plus
Livre audio

Cancer as a Metabolic Disease

On the Origin, Management, and Prevention of Cancer

par Thomas Seyfried ...

Lu par Brian Arens ...

Version Longue

13 heure 43 min

The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that ... En savoir plus

$34.99 CAD

The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that
... En savoir plus
Livre audio

The Blood Sugar Solution

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

par Dr. Mark Hyman, MD ...

Lu par Kiff VandenHeuvel ...

Collections Livre audio : 1 - The Dr. Mark Hyman Library
Version Longue

12 heure 10 min

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. ... En savoir plus

$41.99 CAD

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person—perfect for anyone looking to take control of their body!In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels.
... En savoir plus
Livre audio

Awakening the Buddha Within

par Lama Surya Das ...

Lu par Lama Surya Das ...

Version Abrégée

3 heure 6 min

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ... En savoir plus

$10.99 CAD

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in
... En savoir plus
Livre audio

Heal Your Hair, Restore Your Roots

Decode the Root Causes of Hair Loss and Rebuild Hair Health from Within

par Dr. Samidha Rumde ...

Lu par Digital Voice Dr. Samidha Rumde E ...

Collections Livre audio : 2 - Heal Your Hair Series
Version Longue

3 heure 6 min

This audiobook is narrated by a digital voice.Heal Your Hair, Restore Your RootsDecode the Root Causes of Hair Loss and Rebuild Hair Health from WithinBy Dr. Samidha RumdeHave you ever looked at your hairbrush, your shower drain, or your reflection in the mirror and wondered:Why is this happening?If you’re struggling with chronic hair thinning, excessive shedding, widening of the hair pa... ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Heal Your Hair, Restore Your RootsDecode the Root Causes of Hair Loss and Rebuild Hair Health from WithinBy Dr. Samidha RumdeHave you ever looked at your hairbrush, your shower drain, or your reflection in the mirror and wondered:Why is this happening?If you’re struggling with chronic hair thinning, excessive shedding, widening of the hair pa...
... En savoir plus

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