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Protocols

An Operating Manual for the Human Body

par Andrew D. Huberman, Ph.D. ...

Lu par Andrew D. Huberman, Ph.D. ...

Version Longue

17 heure

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... En savoir plus

$45.99 CAD

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Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... En savoir plus
Livre audio

You with the Sad Eyes

A Memoir

par Christina Applegate ...

Lu par Christina Applegate ...

Version Longue

8 heure 27 min

**"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera ... En savoir plus

$32.99 CAD

**"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera
... En savoir plus
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Awakening the Buddha Within

par Lama Surya Das ...

Lu par Lama Surya Das ...

Version Abrégée

3 heure 6 min

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ... En savoir plus

$10.99 CAD

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in
... En savoir plus
Livre audio

The Great Influenza

The Epic Story of the Deadliest Plague in History

par John M. Barry ...

Lu par Scott Brick ...

Version Longue

19 heure 27 min

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, ... En savoir plus

$26.99 CAD

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages,
... En savoir plus
Livre audio

Heal Your Hair, Restore Your Roots

Decode the Root Causes of Hair Loss and Rebuild Hair Health from Within

par Dr. Samidha Rumde ...

Lu par Digital Voice Dr. Samidha Rumde E ...

Collections Livre audio : 2 - Heal Your Hair Series
Version Longue

3 heure 6 min

This audiobook is narrated by a digital voice.Heal Your Hair, Restore Your RootsDecode the Root Causes of Hair Loss and Rebuild Hair Health from WithinBy Dr. Samidha RumdeHave you ever looked at your hairbrush, your shower drain, or your reflection in the mirror and wondered:Why is this happening?If you’re struggling with chronic hair thinning, excessive shedding, widening of the hair pa... ... En savoir plus

$23.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Heal Your Hair, Restore Your RootsDecode the Root Causes of Hair Loss and Rebuild Hair Health from WithinBy Dr. Samidha RumdeHave you ever looked at your hairbrush, your shower drain, or your reflection in the mirror and wondered:Why is this happening?If you’re struggling with chronic hair thinning, excessive shedding, widening of the hair pa...
... En savoir plus
Livre audio

Méditer, jour après jour

par Christophe André ...

Lu par Christophe André ...

Version Longue

5 heure 45 min

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous.Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.Il comporte 25 leçons, depuis les bases — comment utiliser la respiration, le corps, la ... En savoir plus

$31.99 CAD

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous.Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique.Il comporte 25 leçons, depuis les bases — comment utiliser la respiration, le corps, la
... En savoir plus
Livre audio

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
Livre audio

Becoming Supernatural: How Common People Are Doing The Uncommon

par Dr. Joe Dispenza ...

Lu par Adam Boyce ...

Version Longue

14 heure 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

$44.99 CAD ou Gratuit avec Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... En savoir plus
Livre audio

Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

par Catherine Shanahan, MD ...

Lu par Catherine Shanahan, MD, Eliza Foss ...

Version Longue

11 heure 50 min

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ... ... En savoir plus

$35.99 CAD

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ...
... En savoir plus
Livre audio

Your Psilocybin Mushroom Companion

An Informative, Easy-to-Use Guide to Understanding Magic Mushrooms

par Michelle Janikian ...

Lu par Kristi Burns ...

Version Longue

5 heure

Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This ... En savoir plus

$34.99 CAD

Discover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This
... En savoir plus
Livre audio

Deep Sleep Hypnosis

Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain, or Emotional Imbalance

par Jennifer Diaz ...

Lu par Top Tier Press Studios ...

Collections Livre audio : 5 - Hypnotherapy for Self Healing & Emotional Freedom
Version Longue

1 heures 58 min

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ... ... En savoir plus

$16.99 CAD ou Gratuit avec Kobo Plus

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ...
... En savoir plus
Livre audio

The Power of the Crone

Myths and Stories of the Wise Woman Archetype

par Clarissa Pinkola Estés, Ph.D., PhD ...

Lu par Clarissa Pinkola Estés, Ph.D., PhD ...

Version Longue

7 heure 32 min

Dr. Clarissa Pinkola Estés Presents Part Two of Her Masterwork on the Dangerous Old Woman“Dear brave souls, I warmly invite you to come be at the fireside with me and the Dangerous Old Woman and the Power of the Crone. Who is the crone? She is the most dangerous, the most radical, the most revolutionary woman in existence. Whether in fairy tales or in consensual reality, the old one goes where she ... En savoir plus

$66.99 CAD

Dr. Clarissa Pinkola Estés Presents Part Two of Her Masterwork on the Dangerous Old Woman“Dear brave souls, I warmly invite you to come be at the fireside with me and the Dangerous Old Woman and the Power of the Crone. Who is the crone? She is the most dangerous, the most radical, the most revolutionary woman in existence. Whether in fairy tales or in consensual reality, the old one goes where she
... En savoir plus
Livre audio

Meditations for Women Who Do Too Much - Revised Edition

par Anne Wilson Schaef ...

Lu par Linda Jones ...

Version Longue

8 heure 18 min

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETYWe all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for herself. We are her. Now, take a deep breath and step back from the overload—that exhausting ... En savoir plus

$32.99 CAD

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETYWe all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for herself. We are her. Now, take a deep breath and step back from the overload—that exhausting
... En savoir plus
Livre audio

Slow Death by Rubber Duck Fully Expanded and Updated

How the Toxicity of Everyday Life Affects Our Health

par Rick Smith, Bruce Lourie ...

Lu par Arthur Keng, Steve Campbell ...

Version Longue

11 heure 15 min

The landmark book about the toxicity of everyday life, updated, revised and re-issued for its 10th anniversary, along with the experiments from Smith and Lourie's second book, Toxin Toxout.It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our ... En savoir plus

$27.99 CAD

The landmark book about the toxicity of everyday life, updated, revised and re-issued for its 10th anniversary, along with the experiments from Smith and Lourie's second book, Toxin Toxout.It's amazing how little can change in a decade. In 2009, a book transformed the way we see our frying pans, thermometers and tuna sandwiches. Daily life was bathing us in countless toxins that accumulated in our
... En savoir plus
Livre audio

Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

par Rocio Salas-Whalen MD ...

Lu par Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead ...

Version Longue

7 heure 16 min

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... En savoir plus

$27.99 CAD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... En savoir plus
Livre audio

La vie commence où la peur s'arrête

par Dominic Arpin ...

Lu par Dominic Arpin, Bruno Blanchet (Préface), Cybèle Olivier (présentation de Préface) ...

Version Longue

4 heure 56 min

Après qu’un cancer a failli le faucher au début de la quarantaine, Dominic Arpin s’est fait la promesse de vivre chaque jour qui lui reste le plus intensément possible. Comment cet anxieux de nature, autrefois prisonnier de ses peurs, s’est-il métamorphosé en un coureur d’ultramarathon, un adepte de sensations fortes et un grand voyageur ? C’est ce que vous découvrirez dans ce livre à la fois ... En savoir plus

$29.99 CAD

Après qu’un cancer a failli le faucher au début de la quarantaine, Dominic Arpin s’est fait la promesse de vivre chaque jour qui lui reste le plus intensément possible. Comment cet anxieux de nature, autrefois prisonnier de ses peurs, s’est-il métamorphosé en un coureur d’ultramarathon, un adepte de sensations fortes et un grand voyageur ? C’est ce que vous découvrirez dans ce livre à la fois
... En savoir plus
Livre audio

Bedridden to Buff

A Story of Gently Healing From Chronic Pain

par Pollyanna Darling ...

Lu par Pollyanna Darling ...

Version Longue

1 heures 26 min

If you're tired of feeling trapped by chronic pain, it's time to get inspired and reclaim your life.In this captivating and accessible little book, Pollyanna shares her remarkable, yet gentle, transformation from being confined to bed in 2017, to winning medals in a national stand-up paddleboard competition. Her uplifting and vulnerable true story includes powerful alternative healing methods and ... En savoir plus

$10.99 CAD ou Gratuit avec Kobo Plus

If you're tired of feeling trapped by chronic pain, it's time to get inspired and reclaim your life.In this captivating and accessible little book, Pollyanna shares her remarkable, yet gentle, transformation from being confined to bed in 2017, to winning medals in a national stand-up paddleboard competition. Her uplifting and vulnerable true story includes powerful alternative healing methods and
... En savoir plus
Livre audio

Unsavory Truth

How Food Companies Skew the Science of What We Eat

par Marion Nestle ...

Lu par Norah Tocci ...

Version Longue

9 heure 39 min

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... En savoir plus

$35.99 CAD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... En savoir plus
Livre audio

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders

par Sue Shepherd PhD, Peter Gibson MD ...

Lu par Audrey Cannon ...

Version Longue

2 heure 53 min

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of
... En savoir plus
Livre audio

Sound Bath

How to Meditate, Heal, and Connect through Listening

par Sara Auster ...

Lu par Sara Auster ...

Version Longue

6 heure 38 min

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.Discover the power of sound to transform consciousness, heal the mind, and calm the body.Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative ... En savoir plus

$26.99 CAD

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.Discover the power of sound to transform consciousness, heal the mind, and calm the body.Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative
... En savoir plus
Livre audio

Dying Art of Menstruation, The

5 Secret Laws to Accessing Your Primal Power

par Sarah Killingsworth ...

Lu par Sarah Killingsworth ...

Version Longue

43 min

In a world deluged with careful, pandering voices, Killingsworth's book stands apart as anything but safe. The author leaves no sacred stone unturned and asks the reader to do the hardest thing: to question our selves. This book dares us to reconsider EVERYTHING we've ever known. The author masterfully navigates a path in our minds leading us to profound, personal power we have had with us all ... En savoir plus

Gratuit

In a world deluged with careful, pandering voices, Killingsworth's book stands apart as anything but safe. The author leaves no sacred stone unturned and asks the reader to do the hardest thing: to question our selves. This book dares us to reconsider EVERYTHING we've ever known. The author masterfully navigates a path in our minds leading us to profound, personal power we have had with us all
... En savoir plus
Livre audio

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

par Dr. Mark Hyman, MD ...

Lu par Dr. Mark Hyman, MD ...

Collections Livre audio : 10 - The Dr. Mark Hyman Library
Version Longue

4 heure 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... En savoir plus

$24.99 CAD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... En savoir plus
Livre audio

Submissive Training

How To Live out Your Sexuality, Explore All Your Fantasies, and Transform Your Sex Life as the SUB in a BDSM Setting

par More Sex More Fun Book Club, Melissa Beach ...

Lu par Tracy McCall ...

Collections Livre audio : 1 - BDSM For Beginners
Version Longue

2 heure 46 min

Pain and pleasure. Punishment and reward. Is that was BDSM is all about?It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more.What's so exciting about BDSM is that the Sub is involved in everything that's going on, if he or she is properly ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

Pain and pleasure. Punishment and reward. Is that was BDSM is all about?It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more.What's so exciting about BDSM is that the Sub is involved in everything that's going on, if he or she is properly
... En savoir plus
Livre audio

Reiki – Deep Energy Healing

Balance Chakras, Raise Your Body Energy, and Live Your Best Life

par Grace Bennet ...

Lu par Olivia Flowers, Nathan Cross ...

Version Longue

2 heure 59 min

Feeling drained, scattered, or just... off?What if the reset button you’re searching for isn’t outside of you—but already within?There’s a reason more and more people are turning to energy healing: because it works. Not in a mystical, far-off kind of way, but in a grounded, deeply personal one. This audiobook gives you exactly what you need to bring your mind, body, and energy back into alignment ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Feeling drained, scattered, or just... off?What if the reset button you’re searching for isn’t outside of you—but already within?There’s a reason more and more people are turning to energy healing: because it works. Not in a mystical, far-off kind of way, but in a grounded, deeply personal one. This audiobook gives you exactly what you need to bring your mind, body, and energy back into alignment
... En savoir plus

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