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The Sober Diaries

How one woman stopped drinking and started living. By New York Times Bestseller

par Clare Pooley ...

Lu par Karen Cass ...

Version Longue

10 heure 12 min

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine ... En savoir plus

$34.99 CAD

Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine
... En savoir plus
Livre audio

The Monk Who Sold His Ferrari

A Spiritual Fable About Fulfilling Your Dreams & Reaching Your Destiny

par Robin Sharma ...

Lu par Humphrey Bower ...

Collections Livre audio : 1 - The Monk Who Sold His Ferrari
Version Longue

6 heure 34 min

This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life’s most important questions. Hoping to find happiness and fulfilment, he embarks upon an extraordinary odyssey to an ancient culture, where he discovers a powerful ... En savoir plus

$33.92 CAD

This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life’s most important questions. Hoping to find happiness and fulfilment, he embarks upon an extraordinary odyssey to an ancient culture, where he discovers a powerful
... En savoir plus
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Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$27.99 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
Livre audio

All About Allergies

Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More

par Zachary Rubin MD ...

Lu par Zachary Rubin MD ...

Version Longue

9 heure 9 min

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to ... En savoir plus

$29.99 CAD

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to
... En savoir plus
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La vie commence où la peur s'arrête

par Dominic Arpin ...

Lu par Dominic Arpin, Bruno Blanchet (Préface), Cybèle Olivier (présentation de Préface) ...

Version Longue

4 heure 56 min

Après qu’un cancer a failli le faucher au début de la quarantaine, Dominic Arpin s’est fait la promesse de vivre chaque jour qui lui reste le plus intensément possible. Comment cet anxieux de nature, autrefois prisonnier de ses peurs, s’est-il métamorphosé en un coureur d’ultramarathon, un adepte de sensations fortes et un grand voyageur ? C’est ce que vous découvrirez dans ce livre à la fois ... En savoir plus

$29.99 CAD

Après qu’un cancer a failli le faucher au début de la quarantaine, Dominic Arpin s’est fait la promesse de vivre chaque jour qui lui reste le plus intensément possible. Comment cet anxieux de nature, autrefois prisonnier de ses peurs, s’est-il métamorphosé en un coureur d’ultramarathon, un adepte de sensations fortes et un grand voyageur ? C’est ce que vous découvrirez dans ce livre à la fois
... En savoir plus
Livre audio

Deep Sleep Hypnosis

Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain, or Emotional Imbalance

par Jennifer Diaz ...

Lu par Top Tier Press Studios ...

Collections Livre audio : 5 - Hypnotherapy for Self Healing & Emotional Freedom
Version Longue

1 heures 58 min

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ... ... En savoir plus

$16.39 CAD ou Gratuit avec Kobo Plus

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ...
... En savoir plus
Livre audio

When the Body Says No

The Cost of Hidden Stress

par Gabor Maté MD ...

Lu par Daniel Maté ...

Version Longue

11 heure 56 min

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and ... En savoir plus

$28.50 CAD

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and
... En savoir plus
Livre audio

Free Your Mind - Meditative Reisen zur Entspannung und Heilung (Ungekürzte Lesung)

par Johannes Lauterbach ...

Lu par Johannes Lauterbach ...

Version Longue

2 heure 25 min

Meditative Traumreisen zum Einschlafen: Finde Ruhe und neue Kraft mit Johannes Lauterbach Du liegst im Bett, bist müde - und dein Geist kommt trotzdem nicht zur Ruhe? Wenn kreisende Gedanken und der Stress des Tages das Einschlafen verhindern, benötigt das Nervensystem mehr als nur Stille; es braucht eine sanfte, vertrauensvolle Führung. Das Hörbuch Free Your Mind vom Entspannungsexperten Johannes ... En savoir plus

$12.89 CAD ou Gratuit avec Kobo Plus

Meditative Traumreisen zum Einschlafen: Finde Ruhe und neue Kraft mit Johannes Lauterbach Du liegst im Bett, bist müde - und dein Geist kommt trotzdem nicht zur Ruhe? Wenn kreisende Gedanken und der Stress des Tages das Einschlafen verhindern, benötigt das Nervensystem mehr als nur Stille; es braucht eine sanfte, vertrauensvolle Führung. Das Hörbuch Free Your Mind vom Entspannungsexperten Johannes
... En savoir plus
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You with the Sad Eyes

A Memoir

par Christina Applegate ...

Lu par Christina Applegate ...

Version Longue

8 heure 27 min

**"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera ... En savoir plus

$32.99 CAD

**"Funny, furious, and profane." —The New York Times“Not your typical celebrity memoir.” —Jimmy Kimmel**Unflinchingly honest and darkly funny, You with the Sad Eyes unveils a side of Christina Applegate we’ve never seen, forever cementing her formidable and iconoclastic legacy.Christina Applegate came of age on sets and stages, expected to be on time, with lines learned, ready for lights-camera
... En savoir plus
Livre audio

Keep Sharp

How to Build a Better Brain at Any Age

par Sanjay Gupta, M.D. ...

Lu par Sanjay Gupta, M.D. ...

Version Longue

10 heure

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York ... En savoir plus

$34.99 CAD

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York
... En savoir plus
Livre audio

My Stroke of Insight

par Jill Bolte Taylor ...

Lu par Jill Bolte Taylor ...

Version Longue

5 heure 43 min

The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment.On December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life—all ... En savoir plus

$22.50 CAD

The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment.On December 10, 1996, Jill Bolte Taylor, a thirty-seven-year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life—all
... En savoir plus
Livre audio

Breathe Smarter, Run Stronger

Breathwork to Transform Your Running

par David 'Jacko' Jackson ...

Lu par David 'Jacko' Jackson ...

Version Longue

9 heure 11 min

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It ... En savoir plus

$20.00 CAD

Bloomsbury presents Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, written and read by David 'Jacko' Jackson'I have no doubt this book will be a disruptor for the running world!"Patrick McKeown, author of The Oxygen Advantage‘Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It
... En savoir plus
Livre audio

Outlive

The Science and Art of Longevity

par Peter Attia MD ...

Lu par Peter Attia MD ...

Version Longue

17 heure 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... En savoir plus

$34.00 CAD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... En savoir plus
Livre audio

The Swedish Art of Aging Exuberantly

Life Wisdom from Someone Who Will (Probably) Die Before You

par Margareta Magnusson ...

Lu par Natascha McElhone ...

Version Longue

3 heure 40 min

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t ... En savoir plus

$19.99 CAD

From the New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully.**In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t
... En savoir plus
Livre audio

Easy Way to Stop Smoking, The

par Allen Carr ...

Lu par Duncan Wells ...

Collections series Allen Carr's Easyway
Version Longue

6 heure

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... En savoir plus

$33.92 CAD ou Gratuit avec Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... En savoir plus
Livre audio

Polymyalgia Rheumatica Diet

A Beginner's 3-Step Plan to Managing PMR Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan

par Patrick Marshwell ...

Lu par Digital Voice Madison G ...

Version Longue

1 heures 16 min

This audiobook is narrated by a digital voice.Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this.That’s approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80.The exact cause of PMR is ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

This audiobook is narrated by a digital voice.Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this.That’s approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80.The exact cause of PMR is
... En savoir plus
Livre audio

Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It

par Benjamin Bikman PhD ...

Lu par George Newbern ...

Version Longue

6 heure 55 min

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each ... En savoir plus

$23.75 CAD

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each
... En savoir plus
Livre audio

Chakras

Guide de l'équilibre des chakras pour les débutants

par Alison Reed ...

Lu par Voix Numérique Fiona G ...

Version Longue

1 heures 55 min

Ce livre audio est narré par une voix numérique.CHAKRASDécouvrez le pouvoir de transformation des centres énergétiques de votre corps et embarquez pour un voyage vers une meilleure santé, le bien-être et l'harmonie spirituelle. Ce guide accessible présente les chakras - les points d'énergie clés de votre corps - et fournit tout ce dont vous avez besoin pour comprendre, équilibrer et nourrir votre ... En savoir plus

$6.77 CAD ou Gratuit avec Kobo Plus

Ce livre audio est narré par une voix numérique.CHAKRASDécouvrez le pouvoir de transformation des centres énergétiques de votre corps et embarquez pour un voyage vers une meilleure santé, le bien-être et l'harmonie spirituelle. Ce guide accessible présente les chakras - les points d'énergie clés de votre corps - et fournit tout ce dont vous avez besoin pour comprendre, équilibrer et nourrir votre
... En savoir plus
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An Elegant Defense

The Extraordinary New Science of the Immune System: A Tale in Four Lives

par Matt Richtel ...

Lu par Fred Sanders ...

Version Longue

12 heure 33 min

A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist.“An Elegant Defense by Matt Richtel is one of those rare nonfiction books that ... En savoir plus

$41.99 CAD

A magnificently reported and soulfully crafted exploration of the human immune system–the key to health and wellness, life and death. An epic, first-of-its-kind book, entwining leading-edge scientific discovery with the intimate stories of four individual lives, by the Pulitzer Prize–winning New York Times journalist.“An Elegant Defense by Matt Richtel is one of those rare nonfiction books that
... En savoir plus
Livre audio

How to Reprogram and Heal your Microbiome Balance

Everything You Need to Know About Microbiomes and How You Get Benefits From Probiotics in Your Diet

par Jim Colajuta ...

Lu par John Sullivan, Mike Sullivan ...

Version Longue

1 heures 30 min

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought
... En savoir plus
Livre audio

In the Realm of Hungry Ghosts

Close Encounters with Addiction

par Gabor Maté MD ...

Lu par Daniel Maté ...

Version Longue

16 heure 26 min

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe ... En savoir plus

$28.50 CAD

**#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe
... En savoir plus
Livre audio

Submissive Training

Getting the Most Out of Being the SUB in a BDSM Relationship (2-in-1 Book)

par Melissa Beach, More Sex More Fun Book Club ...

Lu par Anessa Morrison, Tracy McCall ...

Collections Livre audio : 7 - BDSM For Beginners
Version Longue

4 heure 58 min

Pain and pleasure. Punishment and reward. Is that was BDSM is all about?It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more.What's so exciting about BDSM is that the Sub is involved in everything that's going on, if he or she is properly ... En savoir plus

$21.99 CAD ou Gratuit avec Kobo Plus

Pain and pleasure. Punishment and reward. Is that was BDSM is all about?It's a huge misunderstanding that BDSM is just about punishing the Sub. BDSM is much deeper than that. It's a safe sexual role-playing game on many different levels. The physical level is one, but there's more.What's so exciting about BDSM is that the Sub is involved in everything that's going on, if he or she is properly
... En savoir plus
Livre audio

Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)

par Mindfulness Training ...

Lu par Mindfulness Training ...

Version Longue

42 min

Getting an amazing night of sleep every night doesn't have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play.Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of ... En savoir plus

$5.99 CAD ou Gratuit avec Kobo Plus

Getting an amazing night of sleep every night doesn't have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play.Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of
... En savoir plus
Livre audio

Prevent and Reverse Heart Disease

The Revolutionary, Scientifically Proven, Nutrition-Based Cure

par Caldwell B. Esselstyn Jr. M.D. ...

Lu par Fred Sanders ...

Version Longue

4 heure 49 min

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart diseaseBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. ... En savoir plus

$20.99 CAD

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart diseaseBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr.
... En savoir plus

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