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The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

par Alan Gordon, Alon Ziv ...

Lu par Alan Gordon ...

Version Longue

4 heure 50 min

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... En savoir plus

$20.00 CAD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... En savoir plus
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Livre audio

Allen Carr's Easy Way to Quit Vaping

Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

par Allen Carr, John Dicey ...

Lu par Helen Keeley, Rob Groves ...

Collections series Allen Carr's Easyway
Version Longue

7 heure 1 min

Now includes a powerful hypnotherapy session to reinforce your freedomAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping ... En savoir plus

$34.34 CAD ou Gratuit avec Kobo Plus

Now includes a powerful hypnotherapy session to reinforce your freedomAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping
... En savoir plus
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Livre audio

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

par Kathryn Nicolai ...

Lu par Kathryn Nicolai ...

Version Longue

10 heure 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... En savoir plus

$27.00 CAD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... En savoir plus
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Le Japon en histoires pour s’endormir : Des récits paisibles de Kyoto à Hokkaido

par Cécile Royer ...

Lu par Cécile Royer ...

Version Longue

2 heure 13 min

Plongez dans un sommeil profond grâce à ces récits de voyage apaisants qui vous transportent au cœur du Japon serein. Oubliez le stress de la journée en vous laissant bercer par des promenades nocturnes et des paysages d'une douceur absolue. Conçue pour l'heure du coucher, cette évasion auditive ralentit doucement votre rythme intérieur.Laissez votre esprit s'apaiser au rythme d'une lente dérive ... En savoir plus

$13.99 CAD ou Gratuit avec Kobo Plus

Plongez dans un sommeil profond grâce à ces récits de voyage apaisants qui vous transportent au cœur du Japon serein. Oubliez le stress de la journée en vous laissant bercer par des promenades nocturnes et des paysages d'une douceur absolue. Conçue pour l'heure du coucher, cette évasion auditive ralentit doucement votre rythme intérieur.Laissez votre esprit s'apaiser au rythme d'une lente dérive
... En savoir plus
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ADHD and Women

A Guide to Optimizing Your Hormones and Thriving with ADHD

par Dr. Jolene Brighten ...

Lu par Dr. Jolene Brighten ...

Version Longue

15 heure 43 min

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive ... En savoir plus

$36.00 CAD

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive
... En savoir plus
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Livre audio

Ikigai

Le secret japonais d'une vie longue et heureuse

par Héctor García, Francesc Miralles ...

Lu par Joffrey Lorre ...

Version Longue

3 heure 53 min

Plongez dans l'essence de la sagesse japonaise avec « Ikigai : Le secret japonais d'une vie longue et heureuse », un best-seller international qui a déjà conquis plus de 2 millions de lecteurs à travers le monde.Au Japon, chacun possède un ikigai, une « raison d'être ». Certains l'ont trouvé et en sont conscients, d'autres le portent en eux, mais le cherchent encore. Selon les habitants d'Okinawa, ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

Plongez dans l'essence de la sagesse japonaise avec « Ikigai : Le secret japonais d'une vie longue et heureuse », un best-seller international qui a déjà conquis plus de 2 millions de lecteurs à travers le monde.Au Japon, chacun possède un ikigai, une « raison d'être ». Certains l'ont trouvé et en sont conscients, d'autres le portent en eux, mais le cherchent encore. Selon les habitants d'Okinawa,
... En savoir plus
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Livre audio

Welcome to AuDHD

How to Survive (and Thrive) as an Adult with Autism and ADHD

par Megan Griffith ...

Lu par Megan Griffith ...

Version Longue

5 heure 27 min

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD, you need adult advice on how to do adult things, like how to ... En savoir plus

Prix courant $43.99 CAD Maintenant $9.99 CAD

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD, you need adult advice on how to do adult things, like how to
... En savoir plus
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Livre audio

Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

par Daniel Amen ...

Lu par Jim Frangione ...

Version Longue

15 heure 8 min

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love ... En savoir plus

$35.72 CAD ou Gratuit avec Kobo Plus

366 Days to a Better Brain, Mind & LifePsychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, andmake you feel happier, healthier, and more connected to those you love
... En savoir plus
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Livre audio

Birth Vibes

Stories and Strategies for an Empowered Birth

par Jen Hamilton ...

Lu par Jen Hamilton ...

Version Longue

11 heure 15 min

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair ... En savoir plus

$35.99 CAD

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair
... En savoir plus
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The Soul Midwives' Handbook (Revised Edition)

Emotional, Spiritual and Practical Support for End-of-Life Care

par Felicity Warner ...

Lu par Felicity Warner ...

Version Longue

9 heure 4 min

Revised and updated with new material, The Soul Midwives’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.Felicity Warner’s internationally acclaimed Soul Midwives’ movement has transformed modern end-of-life care. Like death doulas, Soul Midwives are trained to support individuals through every ... En savoir plus

$27.00 CAD

Revised and updated with new material, The Soul Midwives’ Handbook offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.Felicity Warner’s internationally acclaimed Soul Midwives’ movement has transformed modern end-of-life care. Like death doulas, Soul Midwives are trained to support individuals through every
... En savoir plus
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Dreaming of Night Falls: Bedtime Stories for Adults

8 Hours of Relaxing Short Stories to Help You Sleep

par Sleepiest ...

Lu par Geoffrey Austin Newland ...

Version Longue

7 heure 23 min

Dreaming of Night Falls is the third collection of calming bedtime stories for adults from Sleepiest & Geoffrey Austin Newland - created to help quiet the mind, ease the body, and guide you gently toward sleep.Narrated in Geoffrey's soft Scottish voice, each story unfolds slowly and peacefully, carrying you from the warmth of the fireside into a world that moves at its own unhurried pace. Travel ... En savoir plus

$27.47 CAD ou Gratuit avec Kobo Plus

Dreaming of Night Falls is the third collection of calming bedtime stories for adults from Sleepiest & Geoffrey Austin Newland - created to help quiet the mind, ease the body, and guide you gently toward sleep.Narrated in Geoffrey's soft Scottish voice, each story unfolds slowly and peacefully, carrying you from the warmth of the fireside into a world that moves at its own unhurried pace. Travel
... En savoir plus
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Livre audio

Yamas & Niyamas

Exploring Yoga's Ethical Practice

par Deborah Adele ...

Lu par Laura Jennings ...

Version Longue

4 heure 18 min

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, ... En savoir plus

$21.97 CAD ou Gratuit avec Kobo Plus

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude,
... En savoir plus
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Livre audio

ADHD Girls to Women

Getting on the Radar

par Lotta Borg Skoglund ...

Lu par Caroline Fantozzi ...

Version Longue

6 heure 21 min

Popular science audiobook on ADHD in women interspersed with real stories from amazing ADHD womenADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from ... En savoir plus

Prix courant $43.99 CAD Maintenant $9.99 CAD

Popular science audiobook on ADHD in women interspersed with real stories from amazing ADHD womenADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal struggles and breakthroughs throughout their lives from
... En savoir plus
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Livre audio

Allen Carr's Easy Way to Quit Smoking Without Willpower

The best-selling quit smoking method updated for the 21st century

par Allen Carr ...

Lu par John Chancer ...

Version Longue

8 heure 8 min

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... En savoir plus

$34.34 CAD ou Gratuit avec Kobo Plus

Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight•
... En savoir plus
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Livre audio

The Hard Truth

Everything Men Need to Know for Good Health, Great Sex, and Long Life

par Rena Malik MD ...

Lu par Rena Malik MD ...

Version Longue

13 heure 59 min

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male ... En savoir plus

$30.99 CAD

PRÉCOMMANDER

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male
... En savoir plus
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Livre audio

Les morts ont la parole

Suivi d'un entretien inédit avec l'auteur

par Philippe Boxho ...

Lu par Philippe Boxho ...

Version Longue

6 heure 51 min

Médecin légiste depuis plus de trente ans, le docteur Philippe Boxho nous fait découvrir dans cet ouvrage son quotidien fait de morts qui ne le sont pas toujours ou pas encore, de disparitions de cadavres, de dissimulations de meurtres, de suicides étonnants.De la scène de crime à la salle d’autopsie, entre pratique médicale et enquête policière, l’expert médico-légal nous raconte son métier, qui ... En savoir plus

$34.99 CAD ou Gratuit avec Kobo Plus

Médecin légiste depuis plus de trente ans, le docteur Philippe Boxho nous fait découvrir dans cet ouvrage son quotidien fait de morts qui ne le sont pas toujours ou pas encore, de disparitions de cadavres, de dissimulations de meurtres, de suicides étonnants.De la scène de crime à la salle d’autopsie, entre pratique médicale et enquête policière, l’expert médico-légal nous raconte son métier, qui
... En savoir plus
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Livre audio

Awakening the Buddha Within

par Lama Surya Das ...

Lu par Lama Surya Das ...

Version Abrégée

3 heure 6 min

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in ... En savoir plus

$10.99 CAD

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker.Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born and Tibetan-trained Lama Surya Das offers at once a definitive and nonsectarian guide to the wisdom found in
... En savoir plus
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Livre audio

Becoming Supernatural: How Common People Are Doing The Uncommon

par Dr. Joe Dispenza ...

Lu par Adam Boyce ...

Version Longue

14 heure 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... En savoir plus

$44.19 CAD ou Gratuit avec Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... En savoir plus
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Livre audio

Reprogram Your Mind Hypnosis I Am Affirmation: Deep Sleep Scripts to Install Empowering Beliefs, Release Negativity, and Reset Your Subconscious

par Clara Wainwright ...

Lu par Clara Wainwright ...

Version Longue

2 heure 5 min

Melt away anxiety and rewire your subconscious for unshakeable confidence with deep sleep hypnosis scripts. Perfect for overthinkers craving a quiet mind, this deeply calming auditory experience bypasses daily resistance to plant seeds of self-worth directly into your identity. Rest peacefully while replacing harsh inner criticism with gentle emotional steadiness.True transformation doesn't ... En savoir plus

$13.73 CAD ou Gratuit avec Kobo Plus

Melt away anxiety and rewire your subconscious for unshakeable confidence with deep sleep hypnosis scripts. Perfect for overthinkers craving a quiet mind, this deeply calming auditory experience bypasses daily resistance to plant seeds of self-worth directly into your identity. Rest peacefully while replacing harsh inner criticism with gentle emotional steadiness.True transformation doesn't
... En savoir plus
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Livre audio

Breath

The New Science of a Lost Art

par James Nestor ...

Lu par James Nestor ...

Version Longue

7 heure 55 min

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... En savoir plus

$23.00 CAD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... En savoir plus
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Livre audio

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

par Annabel Abbs-Streets ...

Lu par Deryn Edwards ...

Version Longue

7 heure 3 min

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... En savoir plus

$23.00 CAD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... En savoir plus
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Livre audio

You Only Live Once

The laugh-out-loud, feel-good romantic comedy from Maxine Morrey

par Maxine Morrey ...

Lu par Gloria Sanders ...

Collections series The Read Yourself Happy Collection
Version Longue

8 heure 18 min

Discover the unforgettable and utterly uplifting love story, from the award-winning top 50 bestseller Maxine MorreyPerfect for fans of Mhairi McFarlane and Sophie Kinsella.When Lily’s husband dies, she moves to the edge of a tiny village, settling into a solitary life, her only real company her brother and his family. A quiet life becomes her safe space, with no risk of getting hurt.When her ... En savoir plus

$22.99 CAD ou Gratuit avec Kobo Plus

Discover the unforgettable and utterly uplifting love story, from the award-winning top 50 bestseller Maxine MorreyPerfect for fans of Mhairi McFarlane and Sophie Kinsella.When Lily’s husband dies, she moves to the edge of a tiny village, settling into a solitary life, her only real company her brother and his family. A quiet life becomes her safe space, with no risk of getting hurt.When her
... En savoir plus
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Livre audio

Deep Sleep Hypnosis

Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain, or Emotional Imbalance

par Jennifer Diaz ...

Lu par Top Tier Press Studios ...

Collections Livre audio : 5.0 - Hypnotherapy for Self Healing & Emotional Freedom
Version Longue

1 heures 58 min

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ... ... En savoir plus

$17.69 CAD ou Gratuit avec Kobo Plus

STRUGGLING TO FALL ASLEEP, NO MATTER HOW TIRED YOU ARE?Your body remembers how to rest—this audiobook helps it recall that rhythm.In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep.Listen ...
... En savoir plus
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Food Intelligence

The Science of How Food Both Nourishes and Harms Us

par Julia Belluz, Kevin Hall PhD ...

Lu par Barrie Kreinik ...

Version Longue

10 heure 2 min

**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.* ... En savoir plus

$32.00 CAD

**“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing LifeThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.*
... En savoir plus

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