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Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

par Howard Schubiner MD ...

Lu par Howard Schubiner MD, Cassandra Campbell, Maria Shriver ...

Version Longue

14 heure 5 min

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty ... En savoir plus

$36.00 CAD

**Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty
... En savoir plus
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Change Your Brain: How to Improve Your Memory and Evolve Your Brain

par Adrian Tweeley ...

Lu par Weston Gritt ...

Version Longue

3 heure 57 min

3 books in 1!Book 1: You may have heard of people who remember everything just by glancing at it: names, faces, numbers, or information. Well, it’s not unrealistic to develop a memory like that yourself. Our brain is like a storage unit - something like a camera storage unit. Data are constantly moving, but only some information sticks.Book 2: You will be amazed at the things you’ll hear. In this ... En savoir plus

$6.99 CAD ou Gratuit avec Kobo Plus

3 books in 1!Book 1: You may have heard of people who remember everything just by glancing at it: names, faces, numbers, or information. Well, it’s not unrealistic to develop a memory like that yourself. Our brain is like a storage unit - something like a camera storage unit. Data are constantly moving, but only some information sticks.Book 2: You will be amazed at the things you’ll hear. In this
... En savoir plus
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The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder

par Douglas A. Riley ...

Lu par Braden Wright ...

Version Longue

6 heure 23 min

A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control. Dr. Douglas Riley teaches parents how to recognize the signs, understand the attitudes, and modify the behavior of their oppositional child. ... En savoir plus

$19.99 CAD ou Gratuit avec Kobo Plus

A much-needed tool that parents of children with O.D.D. can use to identify the source of this turmoil and take back parental control. Dr. Douglas Riley teaches parents how to recognize the signs, understand the attitudes, and modify the behavior of their oppositional child.
... En savoir plus
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The Cortisol Cure

The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever

par Dr. Erin Kinney ...

Lu par Dr. Erin Kinney ...

Version Longue

8 heure 9 min

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl**.**Our relationship to cortisol, the stress hormone, is often misconstrued. We believe ... En savoir plus

$32.99 CAD

A groundbreaking book from the “Stress Reset Expert" reveals that contrary to popular belief, cortisol isn’t the enemy—it’s an essential hormone your body depends on to function, heal, and thrive, and the key to reclaiming your health is restoring your natural supply. For fans of Good Energy and Age Like a Girl**.**Our relationship to cortisol, the stress hormone, is often misconstrued. We believe
... En savoir plus
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The Gift of Therapy

An Open Letter to a New Generation of Therapists and Their Patients

par Irvin Yalom ...

Lu par Don Hagen ...

Version Longue

7 heure 39 min

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained ... En savoir plus

$32.99 CAD

The culmination of master psychiatrist Dr. Irvin D. Yalom's more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained
... En savoir plus
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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

par Bessel van der Kolk M.D. ...

Lu par Sean Pratt ...

Version Longue

16 heure 15 min

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... En savoir plus

$34.00 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... En savoir plus
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Joyspan

The Art and Science of Thriving in Life's Second Half

par Dr. Kerry Burnight, Ph.D ...

Lu par Dr. Kerry Burnight, Ph.D ...

Version Longue

7 heure 53 min

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our ... En savoir plus

$32.99 CAD

From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity.Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our
... En savoir plus
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Your Pelvic Floor Sucks

But It Doesn't Have To: A Whole Body Guide to a Better Pelvic Floor

par Lindsay S. Mumma, DC ...

Lu par Lindsay S. Mumma, DC ...

Version Longue

4 heure 37 min

Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging.But Dr. Lindsay Mumma disagrees and thinks you should, too. ... En savoir plus

$27.99 CAD ou Gratuit avec Kobo Plus

Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging.But Dr. Lindsay Mumma disagrees and thinks you should, too.
... En savoir plus
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The Right Brain and the Origin of Human Nature

par Allan Schore ...

Lu par Matthew Shea ...

Version Longue

16 heure 33 min

A new, cutting-edge volume of original work from a luminary in neurobiologically-informed models of mental health.The culmination of three decades of Allan Schore's groundbreaking work, this book details how the right brain―the psychobiological locus of Freud's unconscious mind―plays a fundamental role in the early origin of human nature (the general characteristics and feelings attributed to ... En savoir plus

$34.99 CAD

A new, cutting-edge volume of original work from a luminary in neurobiologically-informed models of mental health.The culmination of three decades of Allan Schore's groundbreaking work, this book details how the right brain―the psychobiological locus of Freud's unconscious mind―plays a fundamental role in the early origin of human nature (the general characteristics and feelings attributed to
... En savoir plus
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Daily Vagus Nerve Exercises

The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety

par Katrina Power ...

Lu par Kelly Smith ...

Version Longue

5 heure 3 min

Do you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off?- Depression, feel flat or numb?- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?- Chronic pain, migraine or fibromyalgia?- Frequent Insomnia?- Chronic fatigue?- Chronic inflammation or autoimmune issues?If yes, then this guide could help you.T... ... En savoir plus

$24.99 CAD ou Gratuit avec Kobo Plus

Do you often experience the following symptoms?- Anxiety, emotional overwhelm or difficulty switching off?- Depression, feel flat or numb?- Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities?- Chronic pain, migraine or fibromyalgia?- Frequent Insomnia?- Chronic fatigue?- Chronic inflammation or autoimmune issues?If yes, then this guide could help you.T...
... En savoir plus
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Client Centered Therapy (New Ed)

par Carl Rogers ...

Lu par Ben Onwukwe ...

Version Longue

23 heure 54 min

In this bestselling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments ... En savoir plus

$34.99 CAD

In this bestselling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments
... En savoir plus
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Tumor, The

A Non-Legal Thriller

par John Grisham ...

Lu par John Grisham, Nan McNamara ...

Version Longue

46 min

John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain ... En savoir plus

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John Grisham says THE TUMOR is the most important book he has ever written. In this short book, he provides readers with a fictional account of how a real, new medical technology could revolutionize the future of medicine by curing with sound.THE TUMOR follows the present day experience of the fictional patient Paul, an otherwise healthy 35-year-old father who is diagnosed with a malignant brain
... En savoir plus
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Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

par Will Bulsiewicz MD ...

Lu par Barrett Leddy ...

Version Longue

7 heure 11 min

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... En savoir plus

$23.00 CAD

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that
... En savoir plus
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The Power of Kindness

Why Empathy Is Essential in Everyday Life

par Dr. Brian Goldman ...

Lu par Dr. Brian Goldman ...

Version Longue

8 heure 52 min

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of ... En savoir plus

$38.99 CAD ou Gratuit avec Kobo Plus

As a veteran emergency room physician, Dr. Brian Goldman has a successful career setting broken bones, curing pneumonia, and otherwise pulling people back from the brink of medical emergency. He always believed that caring came naturally to physicians. But time, stress, errors, and heavy expectations left him wondering if he might not be the same caring doctor he thought he was at the beginning of
... En savoir plus
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Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

par Emma Reed Turrell ...

Lu par Emma Reed Turrell ...

Version Longue

6 heure 53 min

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... En savoir plus

$26.99 CAD

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... En savoir plus
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Hypnose et auto-hypnose

pour soulager la douleur, ça marche!

par Dr. Philippe Pencalet ...

Lu par Bernard Gabay ...

Version Longue

5 heure 33 min

Douleur chronique (mal de dos, fibromyalgie, migraine, arthrose, névralgies...) ou douleur aiguë (soin dentaire ou médical, accouchement, règles douloureuses...) : saviez-vous qu'il est possible d'en venir à bout à l'aide de techniques naturelles ?Le Dr Philippe Pencalet, neurochirurgien, nous explique comment, par l'hypnose et l'auto-hypnose, nous pouvons modifier la perception d'un message ... En savoir plus

$20.99 CAD ou Gratuit avec Kobo Plus

Douleur chronique (mal de dos, fibromyalgie, migraine, arthrose, névralgies...) ou douleur aiguë (soin dentaire ou médical, accouchement, règles douloureuses...) : saviez-vous qu'il est possible d'en venir à bout à l'aide de techniques naturelles ?Le Dr Philippe Pencalet, neurochirurgien, nous explique comment, par l'hypnose et l'auto-hypnose, nous pouvons modifier la perception d'un message
... En savoir plus
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I Heard There Was a Secret Chord

Music as Medicine

par Daniel J. Levitin ...

Lu par Daniel J. Levitin ...

Version Longue

12 heure 17 min

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores ... En savoir plus

$35.99 CAD ou Gratuit avec Kobo Plus

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores
... En savoir plus
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A Liberated Mind

How to Pivot Toward What Matters

par Steven C. Hayes PhD ...

Lu par Mark Deakins, Steven C. Hayes PhD ...

Version Longue

14 heure 19 min

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... En savoir plus

$29.50 CAD

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... En savoir plus
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The Smart but Scattered Guide to Success

How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

par Peg Dawson, Ed.D., Richard Guare, Ph.D. ...

Lu par Randye Kaye ...

Version Longue

10 heure 23 min

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under ... En savoir plus

$24.99 CAD

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills—the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under
... En savoir plus
Livre audio

Beyond Addiction

How Science and Kindness Help People Change

par Jeffrey Foote, PhD, Carrie Wilkens, Ph.D., Nicole Kosanke, PhD, Stephanie Higgs ...

Lu par Randye Kaye ...

Version Longue

12 heure 2 min

Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer.Delivered with warmth, ... En savoir plus

$28.99 CAD

Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer.Delivered with warmth,
... En savoir plus
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Understanding Girls with ADHD

How They Feel and Why They Do What They Do

par Kathleen G. Nadeau, PhD, Ellen B. Littman, PhD, Patricia O. Quinn, MD ...

Lu par Carly Robins ...

Version Longue

10 heure 16 min

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found ... En savoir plus

$27.99 CAD

Understanding Girls with ADHD does not shy away from key areas of controversy. How, for example, can a family know whether it's ADHD or another set of problems that's the primary issue? How does one deal with the potential use of medication, which is plagued by bad press and abundant myths but which can, as part of a multi-faceted treatment plan, provide great benefit if the right dose is found
... En savoir plus
Livre audio

Beyond Codependency

And Getting Better All the Time

par Melody Beattie ...

Lu par Christina Moore ...

Version Longue

7 heure 4 min

Melody Beattie, author of the #1 New York Times bestseller Codependent No More**, turns her attention to what comes after codependency: mastering the art of self-care.**You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to ... En savoir plus

$28.84 CAD ou Gratuit avec Kobo Plus

Melody Beattie, author of the #1 New York Times bestseller Codependent No More**, turns her attention to what comes after codependency: mastering the art of self-care.**You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to
... En savoir plus
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Life on the Ground Floor

Letters from the Edge of Emergency Medicine

par Dr. James Maskalyk ...

Lu par Dr. James Maskalyk ...

Version Longue

5 heure 57 min

**National BestsellerWinner of the 2017 Hilary Weston Writers' Trust Prize for NonfictionShortlisted for the 2018 RBC Taylor PrizeShortlisted for the 2018 Trillium Book AwardShortlisted for the 2018 Edna Staebler Award for Creative Non-FictionLonglisted for the 2018 B.C. National Award for Canadian NonfictionFinalist for the 2017 Toronto Book AwardsCanada Reads 2019 LonglistNamed a Best Book of ... En savoir plus

$29.95 CAD

**National BestsellerWinner of the 2017 Hilary Weston Writers' Trust Prize for NonfictionShortlisted for the 2018 RBC Taylor PrizeShortlisted for the 2018 Trillium Book AwardShortlisted for the 2018 Edna Staebler Award for Creative Non-FictionLonglisted for the 2018 B.C. National Award for Canadian NonfictionFinalist for the 2017 Toronto Book AwardsCanada Reads 2019 LonglistNamed a Best Book of
... En savoir plus
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It Starts with the Egg

The Science of Egg Quality for Fertility, Miscarriage, and IVF

par Rebecca Fett ...

Lu par Melinda Wade ...

Version Longue

8 heure 55 min

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... En savoir plus

$15.99 CAD ou Gratuit avec Kobo Plus

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the
... En savoir plus

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