Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no ...

Those who have known Amy Sokalski LaNoue for a long time know that she has a strong tendency to confront challenges differently than most…let’s say…more directly. For example, while Amy claimed many victories on high school tracks, she was unable to capture the ultimate goal at that time, a Pennsylvania high school state championship. This competition was held four hours away on the same track every year at Shippensburg University. With high school over and multiple college scholarships on...

Nourish Your Child for Optimum health and well-beingAll parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children thr...