Alcohol dominated my early life. Then in my late twenties, I broke free from the fantasy of freedom that alcohol seemed to offer.That was over 20 years ago.Since then I have enjoyed a full and vibrant alcohol-free life.You can too.Over the years I have worked closely with countless women who have become alcohol-free, and I am the lead presenter of the popular podcast The Alcohol Recovery Show.From a mix of personal experience and professiona...

Do you want to establish a more peaceful relationship with food and your body?Are you sick and tired of fad diets?Whether you over-eat occasionally or struggle with chronic emotional eating and food addictions, this book can help you. You need not know anything about mindfulness to benefit from the powerful but simple techniques explained in this book.This book provides:An easy to follow eight-week programme based on mindful...

Discover a powerful new approach to dealing with your thoughts and feelings.'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.Written in a warm and encouraging way, this book provides:A structured and supportive eight-week program.Eight mp3 guided meditations to support you through the eight-w...

If you binge eat, continually overeat, turn to food for comfort or graze incessantly throughout the day, then this book is for you. The 10-Day Binge Eating Detox Plan will effectively and compassionately guide you through a program of detoxing from the eating behaviour which is causing you so much distress.In this 10-day program you will learn how to:Detox from binge eating the foods that are most problematic for you.Detox from the poison of...

Mindfulness is the biggest breakthrough in the treatment of alcohol problems in the 21st century. It changes lives. I have written this book to make mindful treatment available to anyone in an easy-to-use format, suitable to learn at home.This is a practical guide that includes eight specially recorded mp3 audios for readers to download and enjoy. You don't need to have any previous experience of mindfulness. I will walk you through this course, making it ...

Will love conquer all? An entertaining novel of growth in light of societal pressures of propriety, finance and inheritance of 19th century France. Intriguing events and turns of phrase abound.

Turn The Page.... began as a simple idea and grew from there. No matter how bad things seem to be, just turn the page, there's more—better—things to come. This is only one chapter in your life. It's not the whole story. With this simple idea, Novice Sister Eroti-Quill—whom most know better as Tempeste O'Riley—began their quest to help Suicide Prevention and Awareness programs in their area. They managed to con (excuse me, convince) other authors to donate their time and stories to the proj...

Conversaciones con Ian McEwan reúne catorce entrevistas que abarcan cuarenta años de la trayectoria del autor de Expiación, Sábado y Chesil Beach. En diálogo con prestigiosos escritores como Martin Amis, Zadie Smith y David Remnick, y el psicólogo Steven Pinker, entre otros, McEwan desgrana su visión del proceso creativo y sus obsesiones narrativas con la agudeza, el humor y la inteligencia que le caracterizan como prosista. Desde la fijación por las pulsiones humanas más oscuras que acota...

Muss man außergewöhnlich sein, um glücklich zu werden?Nachdem die 28jährige Emily Turner eine BBC-Dokumentation über das Leben der Briten gesehen hat, stellt sie fest: Sie ist ganz und gar durchschnittlich. Ihr Name, ihr Beruf, sogar ihre Blutgruppe. Um dies schleunigst zu ändern, verfasst sie eine Liste mit Vorsätzen, um aus ihrer Routine auszubrechen. Am wichtigsten jedoch ist, dass sie sich nicht verlieben darf, nicht mit 28! Aber genau das erweist sich als schw...

On Class, Race, and Educational Reform provokes new dialogue between Marxists, critical race theory scholars, and other race-inspired educational theorists with the aim of countering racism and class inequalities. The book opens with a lead chapter by Howard Ryan, a doctoral student with a background in teaching and labor organizing, that substantively engages questions of class, race, and educational reform. In response to the opening chapter, educational theorists from Germany, ...