There is nothing more vital to the very existence of human beings than food. Cooking, gathering, and eating have been essential to what makes us human since our ancestors began walking this planet. From the lavish feasts offered to royals, to a modest meal served to families gathered around a table to celebrate a holiday, food has always been central to human culture. Food has been used for celebration, tradition, healing, comforting, and pleasure for thousands of years. Cooking and eating...

Reduce inflammation and the risk of chronic diseases with these 200 easy, satisfying recipes utilizing whole-food ingredients that are proven to reduce inflammation.Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s disease, rheumatoid arthritis—and even cancer. But following an anti-inflammatory diet can help you to reduce the risk of de...

Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat ...

"A cookbook that doesn't need a special diet label because the recipes use wholesome, whole foods . . . an excellent addition to any kitchen." —Elizabeth Shaw, author of Instant Pot Cookbook for DummiesEating clean every day can feel impossible when your days run a mile a minute—but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. ...

The complete critical companion to The X-Files, covering every episode and both films and featuring interviews with screenwriters and stars.In Monsters of the Week: The Complete Critical Companion to The X-Files, TV critics Zack Handlen and Emily Todd VanDerWerff look back at exactly what made the long-running cult series so groundbreaking. Packed with insightful reviews of every episode—including the tenth and eleventh seasons and both major motio...

From leading fiber researcher, registered dietitian, and chef Dr. Emily Leeming comes Fiber Power**—the ultimate four-week guide to getting the right amount of fiber into your everyday diet.**Fiber is a nutritional superhero that boosts your energy, lowers your cholesterol, and keeps your gut healthy. Yet almost 95 percent of Americans don’t eat enough of it. Fiber Power is here to change that. Developed by nutrition expert Dr. Em...

Do you long for a deeper connection with God in your everyday life?Radiance of Faith: 52 Week Guided Prayer Journal invites you on a year-long journey of prayer, scripture, and reflection designed to help you strengthen your walk with Christ and discover His presence in every moment.Each week offers a carefully chosen Bible verse, a short devotional to inspire your heart, and guided prompts that encourage meaningful reflection. Whether you use this journal in the qu...

Is it really ever too late to be happy? That’s what young attorney Alex Harris finds herself asking while married to her bartender wife , Beth. For several years , Alex has resigned herself to a mediocre relationship , feeling doomed by the marriage vows she’s already taken. But everything changes when she walks into a small café one afternoon and meets Michelle Masters. As their friendship flourishes , Alex’s marriage crumbles around her , and she’s forced to question the only life she’s ...

Winner of a first-place award for best front-cover artwork from the Catholic Media Association and second-place honors in collections of prayers from CMA and in the prayer category from the Association of Catholic Publishers.Do you feel as if you are running on empty? Have you fallen asleep to the glory of God and his love being revealed to you each day?Bestselling and award-winning author and popular YouTuber Emily Wilson Hussem has been there too. She inv...

Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life?Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medic...

Guided Prayer Book For Women Of God-From Bestselling author Emily Peachtree. With over 100 prayers for addiction, stress, anxiety, fear, children, marriage, household and more! Learn to pray!Are you ready to embark on a transformative journey of self-discovery and spiritual growth? Dive into "A Year of Prayer: A 52-Week Journal for Women" by Emily Peachtree and experience the profound impact of prayer in your life.In this beautifully crafted journal, Emily Peachtree provide...

Pull up a chair with Bobby Flay and his all-time favorite person to cook for, his daughter, Sophie, as they share favorite recipes from their family kitchen.Few things make Bobby Flay happier than cooking for his daughter, Sophie. A news reporter in Los Angeles and co-host of The Flay List on the Food Network, Sophie grew up around Bobby’s restaurants and shares his passion for all things delicious.In Sundays with Sophie, the Flays invite ...