The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit.In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.Yang Sheng fits and works brilliantly in modern life. Some of the techniques may...

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simpl...

With unsentimental prose and ironic dialogue, Katie Boland brings to life a variety of characters who all have one thing in common—a need for something more. A literary debut by a refreshing new voice in fiction, the stories in Eat Your Heart Out are about the haunted and heartbroken, about dreamers, losers and love-lost souls. From a sixteen-year-old autistic savant who’s sleeping with his best friend’s mother, to a tattooed beauty coming to terms with an alcoholic parent, to a n...