This book was developed so you can easily and effectively integrate mindfulness and SEL into your classroom experience. We designed each lesson to be completed within about fifteen minutes with very little preparation. The intent of this book is to teach mindfulness and social-emotional awareness in a way that is accessible, practical, and realistic for you and your students. Our hope is that as you move through these lessons, your students will develop greater awareness, self-acceptance, ...

Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies.Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-re...