Anyone can lose weight. You've done it many times. The trick is to keep the weight off permanently, and for that you have to think differently not about food but about yourself.This book is a guide to thinking not eating. You don't need to transform your relationship with food. You need to transform your relationship with yourself. After all, you know exactly what you must do to lose weight.

There's no way around it: From the point of view of the difficult people in our lives, we're the ones being difficult. If only we would stop resisting and agree that the person we're calling "difficult" is right and we need to do exactly what s/he tells us to do. Of course, this is exactly what we're thinking about her/him. It may seem counterintuitive, but once we stop being "difficult," from the point of view of the other person, the other person will stop being difficult as well. This b...

In this book, you will learn how to resolve every conflict every time. I can make such a bold statement because for almost 30 years I've been teaching people a proven method for doing so and I look forward to sharing my method with you.You see, contrary to what you may believe, conflict resolution is easy: Find out what people need and if you can and/or are willing to, give them what they need. If you can't or won't, the situation is called "take it or leave it" and that is an ulti...