This fourth edition of the healthy pregnancy book that introduced readers to the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples is now revised and expanded for an era when multiple births are on the rise and includes updated diet and exercise recommendations for the 4th trimester and postpartum mother as well as twenty-five new recipes.You're expecting more than one baby? Congratulations!Effective...

When You’re Expecting Twins, Triplets, or Quads by Dr. Barbara Luke & Tamara Eberlein is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. Revised and expanded for an era when multiple births are on the rise, the third edition of When You’re Expecting Twins, Triplets, or Quads includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes.Based on decades of research, thi...

The classic pregnancy guide from Dr. Barbara Luke and Tamara Eberlein, newly revised and expanded, When You’re Expecting Twins, Triplets, or Quads is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. These proven guidelines for a healthy multiple pregnancy include updated diet and exercise recommendations for the postpartum mother and twenty-five new recipes.Based on years of research from the University Consortium on M...

The most important period of your child's health is the nine months before birth.Cutting edge research in a new field known as "metabolic programming" reveals a startling new fact: what a mother eats during pregnancy has a far greater effect on her child's future development, overall health, and resistance to disease than was previously thought. In fact, adult chronic illnesses long blamed on an unhealthy lifestyle or genetic influences are now believed to be a direct result of the...