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Trauma Bonding

par Lauren Kozlowski ...

'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above ... En savoir plus

$2.99 CAD ou Gratuit avec Kobo Plus

'If your relationship is so bad, why don't you just leave them?''If you were in such an abusive relationship, why did you stay with them for so long?''If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?'If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above
... En savoir plus
Boundaries Updated and Expanded Edition

When to Say Yes, How to Say No To Take Control of Your Life

par Henry Cloud, John Townsend ...

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... En savoir plus

$17.99 CAD

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking
... En savoir plus
Prodependence

Moving Beyond Codependency: Revised Edition

par Robert Weiss, PhD, LCSW ...

Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries.Do you love an addict? Do you sometimes ... En savoir plus

$15.99 CAD

Prodependence revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. This revised edition builds on the model, revealing many more ways to put the method into practice and strategies for setting healthy boundaries.Do you love an addict? Do you sometimes
... En savoir plus
Questions To Ask A Cheater: Questions To Ask A Cheating Partner To Gain Closure And Heal Your Heart

par Rebekah Clarke ...

Talking to your partner after they've cheated is undeniably one of the toughest conversations you'll ever have with them. You'll be bubbling over with a ton of emotions - anger, upset and frustration. The cheating partner will also have their own emotions to deal with - dread, uncertainty and the shame of their actions.The aftermath of cheating always leads to "The Conversation", where the hurt ... En savoir plus

$1.99 CAD ou Gratuit avec Kobo Plus

Talking to your partner after they've cheated is undeniably one of the toughest conversations you'll ever have with them. You'll be bubbling over with a ton of emotions - anger, upset and frustration. The cheating partner will also have their own emotions to deal with - dread, uncertainty and the shame of their actions.The aftermath of cheating always leads to "The Conversation", where the hurt
... En savoir plus
Beyond Addiction

How Science and Kindness Help People Change

par Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs ...

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones ... En savoir plus

$20.99 CAD

A fully updated and expanded edition of the essential guide, with a new foreword by Quit Like a Woman author Holly Whitaker.Revised and expanded, this tenth anniversary edition of Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones
... En savoir plus
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

par Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

$12.99 CAD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... En savoir plus
Codependent No More

How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)

par Melody Beattie ...

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful ... En savoir plus

$19.99 CAD

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things PodcastThe cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.Melody Beattie’s compassionate and insightful
... En savoir plus
Boomerang Baby

S'affranchir d'une relation toxique

par Isabelle Falardeau ...

Êtes-vous déjà tombée amoureuse d'un Boomerang ? L'histoire de Pénélope pourrait-elle être la vôtre ? Elle mène une vie bien rangée, lui se couche tard. Elle planifie minutieusement tous ses projets, lui se laisse porter par la vie… Bien que leurs divergences soient flagrantes, Pénélope tente tant bien que mal de fusionner avec Christopher, dont elle est tombée amoureuse. Elle s'enlise alors dans ... En savoir plus

$17.99 CAD

Êtes-vous déjà tombée amoureuse d'un Boomerang ? L'histoire de Pénélope pourrait-elle être la vôtre ? Elle mène une vie bien rangée, lui se couche tard. Elle planifie minutieusement tous ses projets, lui se laisse porter par la vie… Bien que leurs divergences soient flagrantes, Pénélope tente tant bien que mal de fusionner avec Christopher, dont elle est tombée amoureuse. Elle s'enlise alors dans
... En savoir plus
" 'Me' Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself"

par Jennifer Beall ...

" 'Me' Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself" was written for anyone who spends so much time and energy taking care of everyone else that there is little time or energy left for self-care.You will recognize yourself in the book's stories and think, "This book is about me! How did she get inside my head?" You will find explanations for things that you ... En savoir plus

$12.99 CAD ou Gratuit avec Kobo Plus

" 'Me' Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself" was written for anyone who spends so much time and energy taking care of everyone else that there is little time or energy left for self-care.You will recognize yourself in the book's stories and think, "This book is about me! How did she get inside my head?" You will find explanations for things that you
... En savoir plus
How To Kill A Narcissist

Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

par JH Simon ...

Collections Livre 1 - Kill A Narcissist
Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... En savoir plus

$13.76 CAD ou Gratuit avec Kobo Plus

Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the
... En savoir plus
More Language of Letting Go

366 New Daily Meditations

par Melody Beattie ...

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of ... En savoir plus

$14.99 CAD

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication.This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of
... En savoir plus
Claiming Your Self-Esteem

A Guide Out of Codependency, Addiction and Other Useless Habits

par Carolyn M. Ball ...

Through discussions of the dynamics of self-esteem, stories of successful life transformations, and powerful exercises that really work, psychotherapist and teacher Carolyn Ball shows that when we learn to love and respect ourselves, we can live the kind of happy and creative lives we have always wanted. ... En savoir plus

$13.99 CAD

Through discussions of the dynamics of self-esteem, stories of successful life transformations, and powerful exercises that really work, psychotherapist and teacher Carolyn Ball shows that when we learn to love and respect ourselves, we can live the kind of happy and creative lives we have always wanted.
... En savoir plus
Women Who Love Too Much

When You Keep Wishing and Hoping He'll Change

par Robin Norwood ...

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too ... En savoir plus

Prix courant $14.99 CAD Maintenant $12.99 CAD

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too
... En savoir plus
The New Codependency

Help and Guidance for Today's Generation

par Melody Beattie ...

The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices.In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier ... En savoir plus

$20.99 CAD

The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices.In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier
... En savoir plus
Secrets About Men Every Woman Should Know

Find Out How They Really Feel About Women, Relationships, Love, and Sex

par Barbara De Angelis ...

Here's the book you'll wish you read before your very first date. Renowned relationship expert Barbara de Angelis, Ph.D. reveals:-Secrets about sex that men will never tell you-Which men spell trouble from the start-How to get the man you love to open up-The six biggest mistakes women make with men-The five biggest mysteries about men-What men say versus what they really mean-Why men always want ... En savoir plus

Prix courant $8.99 CAD Maintenant $4.99 CAD

Here's the book you'll wish you read before your very first date. Renowned relationship expert Barbara de Angelis, Ph.D. reveals:-Secrets about sex that men will never tell you-Which men spell trouble from the start-How to get the man you love to open up-The six biggest mistakes women make with men-The five biggest mysteries about men-What men say versus what they really mean-Why men always want
... En savoir plus
Conscious Loving

The Journey to Co-Committment

par Kathlyn Hendricks, Gay Hendricks Ph.D. ...

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of ... En savoir plus

$14.99 CAD

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of
... En savoir plus
The Disease to Please: Curing the People-Pleasing Syndrome

par Harriet Braiker ...

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... En savoir plus

$21.79 CAD

What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the
... En savoir plus
Codependency For Dummies

par Darlene Lancer ...

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear ... En savoir plus

$16.99 CAD

Your trusted guide to value yourself and break the patterns of codependencyCodependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear
... En savoir plus
The Journey from Abandonment to Healing

Turn the End of a Relationship into the Beginning of a New Life

par Susan Anderson ...

Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving—grieving over a lost relationship.An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey ... En savoir plus

$8.99 CAD

Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving—grieving over a lost relationship.An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey
... En savoir plus
How to Love Better

The Path to Deeper Connection Through Growth, Kindness, and Compassion

par Yung Pueblo ...

**NEW YORK TIMES BESTSELLER • The beloved author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert“Yung Pueblo holds a mirror to the relationships we have and offers clear directions ... En savoir plus

$16.99 CAD

**NEW YORK TIMES BESTSELLER • The beloved author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.“A beautiful offering from the heart, to the heart.”—Elizabeth Gilbert“Yung Pueblo holds a mirror to the relationships we have and offers clear directions
... En savoir plus
Living with the Passive-Aggressive Man

Coping with Hidden Aggression--from the Bedroom to

par Scott Wetzler ...

With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions.Do you know one of these men?The catch-me-if-you-can lover...Phil’s romantic and passionate one minute, distant and cold the next.The deviously ... En savoir plus

$16.99 CAD

With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions.Do you know one of these men?The catch-me-if-you-can lover...Phil’s romantic and passionate one minute, distant and cold the next.The deviously
... En savoir plus
Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

par Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... En savoir plus

$17.99 CAD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... En savoir plus
How to Speak Your Mind – Become Assertive and Set Limits

par Darlene Lancer JD LMFT ...

Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... En savoir plus

$8.99 CAD ou Gratuit avec Kobo Plus

Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind"
... En savoir plus
Mindful Drinking

How To Break Up With Alcohol

par Rosamund Dean ...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... En savoir plus

$9.99 CAD

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan.
... En savoir plus

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